Lauren Trippodo

Lauren Trippodo, MS has been a fitness and wellness professional since 1996. She holds a master’s degree in Exercise Science and Wellness Promotion. Lauren has been a dedicated fitness coach and instructor for over 2 decades, creating quality, science-based programming for all fitness levels and diverse populations. She is certified through NASM as a Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist. Lauren is also a Cancer Exercise Specialist through CETI , Level 3 Spinning® Instructor, 500-HR Yoga Instructor and Barre.

While recently battling breast cancer in 2022-23 her work has been focused on longevity for all populations. Helping People to understand the importance of movement and living well as medicine.