Our Yoga + FITNESS Classes

A gentle style of Hatha yoga for those seeking a beginner class or a softer approach, this class is sure to hit home. With welcoming and accessible teachers, this slower-paced class is designed to help students become more comfortable with yoga poses and terminology, gain a better understanding of alignment and the foundational principles of yoga philosophy, and includes ample time for relaxation.

*Class is prenatal friendly. Please email us for details.

In the same way that a fresh cup of your favorite brew awakens the senses, this all-levels vinyasa (flow) class is sure to invigorate mind, body, and soul. Each teacher brings their own flavor, based on years of personal passion and diverse educational backgrounds, making the class dynamic and different every time. House Blend is sure to satisfy your craving for mindful movement.

If you love our dynamic vinyasa-based House Blend but want a little more espresso-like zip to your practice, this class is for you! Flows in House Blend+ are fast and vigorous, taught by various teachers who each bring their own unique style. Classes often include options/instructions for arm balances and inversions for those who enjoy a spirited on-your-hands, head-above-heart vinyasa experience.

*Best suited for those with previous yoga experience.

This slower, highly adaptable class focuses on increasing flexibility, functional movement, and strength. A great option for those looking for a beginner or more foundational fitness fusion experience at a moderate pace. Instructor dependent, the class may use weights and strength bands for added load-bearing experiences.

*Class is often prenatal friendly. Please email us for details.

Join us for this beginner friendly contemporary Pilates class that fuses traditional Mat Pilates exercises with fascial stretches, joint mobilization, and exploratory movement. Open to all levels and bodies!

In the same way ice cream melts on a hot day, this all-levels part Yin, part Restorative class is sure to take you from a solid to a more liquid-like state. With long, buttery stretches and holds to oh-so-relaxing releases, this class is a perfect way to let stress and tension wash away.

*Essential oils may be used in class for experience enhancement. Please email us for details.

The Yoga House's signature fusion class pairs a more energizing contemporary Pilates experience at a faster pace with Yoga poses to aid in muscle elongation and flexibility.

Join our community — a donations-based class suited for all levels, overflowing with camaraderie and connection. A portion of the proceeds from every class are given to a variety of local organizations that support women, LGBTQ+ groups, and social justice. You’ll be inspired — and literally moved to action.

This faster-paced class focuses on increasing strength and stamina, to help enhance your Yoga practice (and overall fitness!). Class includes body weight bearing exercises as an aid to developing strength, and also incorporates a variety of other props: hand weights, resistance bands, and more for added load-bearing experiences. Participants can adapt each experience by opting into or out of using these props to stack or decrease load.Description goes here

This dynamic class is a powerful fusion of yoga, bodyweight movements, and High Intensity Interval Training. (HIIT).  Class starts with a 10-15 minute warm-up to prepare the body and center the mind, then dives into two rounds of intervals, each with 10 invigorating movements, and concludes with a 10-15 minute cool down and stretching session to leave you feeling balanced and refreshed. This class is designed to help you stay grounded, energized, and strong inside and out.