Date: Saturdays, September 25th and October 23rd
Time: 12-3pm (plus 3-4pm bonus hour for Yoga Teachers!)
Cost: $60 for each session, or $100 for both! (Monthly Auto-Renewal ‘House Members get 10% discount!)
Pre-registration required. Sign up here!
Monthly Auto-Renewal ‘House Members: sign up here to receive your discount!
Learn more about your favorite (or not-so-favorite) asana (poses) commonly taught in class!
These workshops are designed for both:
Students wanting to learn more about the many poses used frequently in classes.
Yoga Teachers wanting to brush up on alignment, learn new ways to approach commonly taught (yet often mis/under cued) asana, and adapt poses for a wider range of student bodies.
In each workshop, we will dive into several key poses – Downward Facing Dog, Warrior 1 & 2, Triangle, Camel, Upward Bow, Revolved Side Angle and many more! – discussing alignment, adaptations, ways to create greater accessibility, and remove misconceptions about each pose – while having time to settle into conversations and address questions you may have!
A bonus hour is offered to Yoga Teachers to help further refresh your understanding and cuing of these poses, remove outdated jargon, and address the biomechanics of cuing/moving into and out of each pose.
YA registered teachers will earn Continuing Education Credits!
Sign up for one or both workshops! (Different poses will be taught each session!)
A workshop for starting, continuing, or deepening your yoga practice during injury recovery and life change!
We’ll share the real-life experience of a yoga teacher’s traumatic knee injury as an example of how yoga can aid in your healing and understanding of the benefits of a regular practice.
What you can expect:
Align, balance and strengthen your knees with Yoga Therapist and Ayurvedic Practitioner Ami Jayaprada Hirschstein, AHC, C-IAYT.
Through re-educating your body in alignment, learn how to eliminate chronic pain and discomfort. Create balance using therapy exercises and bring yourself back to the way your body was intended to be: Open and Free!
With referrals from doctors, physical therapists, chiropractors, and mental health professionals, and over 25 years experience working with clients in Yoga Therapy, Ami’s interest stems from her own personal experience of healing her body.