A flyer for an asana workshop showing yoga instructor helping students explore various poses

Date: Saturdays, September 25th and October 23rd 
Time: 12-3pm (plus 3-4pm bonus hour for Yoga Teachers!)
Cost: $60 for each session, or $100 for both! (Monthly Auto-Renewal ‘House Members get 10% discount!)

Pre-registration required. Sign up here

Monthly Auto-Renewal ‘House Members: sign up here to receive your discount!

Asana Exploration Workshops

Learn more about your favorite (or not-so-favorite) asana (poses) commonly taught in class!

These workshops are designed for both:

  • Students wanting to learn more about the many poses used frequently in classes. 

  • Yoga Teachers wanting to brush up on alignment, learn new ways to approach commonly taught (yet often mis/under cued) asana, and adapt poses for a wider range of student bodies.

In each workshop, we will dive into several key poses – Downward Facing Dog, Warrior 1 & 2, Triangle, Camel, Upward Bow, Revolved Side Angle and many more! – discussing alignment, adaptations, ways to create greater accessibility, and remove misconceptions about each pose – while having time to settle into conversations and address questions you may have! 

A bonus hour is offered to Yoga Teachers to help further refresh your understanding and cuing of these poses, remove outdated jargon, and address the biomechanics of cuing/moving into and out of each pose.  

YA registered teachers will earn Continuing Education Credits!

Sign up for one or both workshops! (Different poses will be taught each session!)

A flyer for a yoga event showing a person in a yoga pose, their leg in a knee strap undergoing rehabilitation and adapting their pose

Date: Sunday, October 3rd
Time: 2-4:30pm
Cost: $39 (Monthly Auto-Renewal ‘House Members get 10% discount!)

Workshop is offered both In-Studio and Virtual (Zoom)! 

Pre-registration required. Sign up here

Monthly Auto-Renewal ‘House Members: sign up here to receive your discount!

Yoga for Rehabilitation and Adaptation

A workshop for starting, continuing, or deepening your yoga practice during injury recovery and life change!

  • Are you suffering from a physical injury?
  • Has an injury or life change affected your mobility?
  • Do you have chronic pain?
  • Are you struggling with aging or body changes?
Then this workshop is for you!
 

We’ll share the real-life experience of a yoga teacher’s traumatic knee injury as an example of how yoga can aid in your healing and understanding of the benefits of a regular practice.

What you can expect:

  • Learn how to maintain your yoga practice, even while injured
  • Explore the practice of yoga beyond the physical poses
  • Use personal experience and Physical Therapy applications to discover ways to practice and recover safely
  • Find ways to embrace and accept change with humility and a sense of humor!
Knees with happy faces in marker on them for a yoga workshop for knees

Date: Sunday, October 17th
Time: 3-5pm
Cost: $40 (Monthly Auto-Renewal ‘House Members get 10% discount!)

Pre-registration required. Sign up here!

Monthly Auto-Renewal ‘House Members: sign up here to receive your discount!

Happy Knees: Yoga Therapy for Knee Health

Align, balance and strengthen your knees with Yoga Therapist and Ayurvedic Practitioner Ami Jayaprada Hirschstein, AHC, C-IAYT.

Through re-educating your body in alignment, learn how to eliminate chronic pain and discomfort. Create balance using therapy exercises and bring yourself back to the way your body was intended to be: Open and Free!

With referrals from doctors, physical therapists, chiropractors, and mental health professionals, and over 25 years experience working with clients in Yoga Therapy, Ami’s interest stems from her own personal experience of healing her body.