Event card for Invitation to Ground yoga class

An Invitation to Ground

Sound, Meditation and Reiki with Pamela Kalechofsky 

Join Pamela for a 1 hr+15 min special event, crafted to ground the body and invite peace into your core! 

The experience begins with a guided meditation and sound bath to facilitate a deeper journey. While you enjoy this meditative state, hands-free Reiki – a gentle energy technique to promote healing – will be offered.

Date: Friday, November 19th
Time: 7-8:15pm
Cost: $25 

Please note, this event will be offered in-studio only. Space is limited. 

Pre-registration required. Sign up here

An event card for the Flow with Gratitude yoga class

Flow with Gratitude

A special vinyasa flow and sound meditation with Amy Reed

On the morning of Thursday, November 25th, join Amy for a special vinyasa flow class, followed by a sound meditation, Flow with Gratitude. 

Date: Thursday, November 25th
Time: 9-10:15am
Cost: $18 drop in or use your class card

Please note, this event will be offered in-studio only. Space is limited. 

Pre-registration required. Sign up on our schedule page!

*A portion of proceeds will be donated to the Lenape Nation.

Poster for beyond kegels pelvic floor workshop

Date: Sunday, December 5th
$40 ($36 for TYH Members)

Preregistration required. Register here
TYH Members register here for your discounted price!  

Beyond Kegels:
A Workshop For Your Pelvic Floor

with Dr. Melissa Cioffi, PT

How many times have you been told to “just do kegels?” And how many times were you wondering whether you’re actually doing them right?

The “pelvic floor” is the new hot topic, yet not many of us who own one knows what it is, what it does, or how to use it…let alone how to condition it beyond doing a billion kegels.

In this workshop, we will learn all about the pelvic floor and how zeroing in on kegels alone may be doing you a disservice. You’ll also learn all about a part of your body that you never knew existed and use it in ways you never knew you could!


Dr. Melissa Cioffi is a physical therapist and owner of New Quest Physical Therapy. As a pelvic floor PT, Melissa is passionate about helping women discover the power they hold within their bodies that they never realized existed. Using a mix of movement and no-nonsense education, she helps women learn how to finally use their body instead of being afraid of it.

Flyer of a yoga instructor using therapy balls on their neck and feet

Date: Saturday, December 11th
Time: 2-5pm
Cost: $67 includes Yoga Tune-Up Balls ($60 for TYH Members) / $55 if you already have a set ($49.50 for TYH Members)

Preregistration required. Links to passes:

Self Massage with Yoga Therapy Balls for Body and Mind

with Susannah Powell

Learn how to use yoga therapy balls to give yourself a full body massage.

  • Improve posture and correct your muscles activation patterns
  • Recover faster between workouts
  • Enhance the quality of your movement
  • Relieve muscle tension, holding, and soreness
  • Relieve stress and promote relaxation
  • Increase range of motion
  • Improve proprioception

You will roll away feeling unwound, unbound, and relaxed!

Susannah Powell YT500+ is owner of Hudson River Yoga in Poughkeepsie, NY and is certified in Yoga As Therapy, Myofascial Release with Therapy Balls, Biomechanics & Yoga, Movement Science, Mindful Strength & Accessible Yoga.

A flyer with pink-purple flowers and the words pre-solstice reset

Pre-Solstice Reset

with Anna Gioia

A prenatal-friendly, movement, meditation, journaling, and cacao event.

Join Ana Gioia for an afternoon of warming movement, clarifying the light within, preparing for the Winter Season with meditation, intention setting, reflection, journaling and deep relaxation.

The experience will culminate with a Cacao Circle.

Date: Sunday, December 12th
Time: 12-2pm
Cost: $35 ($30 for TYH Members)

Preregistration required. Register here. (TYH Members register here for your discounted price!)