You can attend this Gentle / Beginners House Flow Yoga class either in person or via Zoom!

Mel Toth’s classes focus on understanding the fundamentals of asana (poses) through the use of props and movement exploration, while emphasizing the discovery of personal alignment, balance and relaxation. After many years of chronic injuries and pain related to scoliosis (curvature of the spine), Mel has found great relief through the practice of gentle and restorative poses and is passionate about incorporating both into her classes. By encouraging students to respect their physical limitations while exploring what’s possible, Mel aims to help each individual learn how to serve the unique needs of the body.

Backyard Yoga Location: 34 Grandview Ave in Uptown Kingston. To enter, go down the driveway to the left of the white house and enter the backyard through the gate.

Please read ALL safety requirements & procedures

listed below before registering and attending.