Start your summer out feeling energized, clearing your mind, body and senses. Learn with support how to do a cleansing diet, stimulating digestions and burning away toxins. We will go over Ayurvedic self-care and kriyas (yogic cleansing techniques). Recipes, shopping lists and instructions are provided.
Ami Jayaprada Hirschstein, AHC, C-IAYT, is a Certified Ayurvedic Health Counselor, Marma Therapist and Yoga Therapist,who is finishing up her Ayurvedic Practitioner Training. Ami has been practicing the healing arts and teaching since 1995. Her approach is holistic, combing the “Sister Sciences” of Ayurveda with Therapeutic Yoga. Ami is currently doing her Advanced Ayurvedic Practitioner Training with Dr. Anusha Sehgal. Ami is a Certified Ayurvedic Health Counselor with the Kripalu School of Ayurveda. She trained in Marma Therapy with Dr. Vasant Lad at The Ayurvedic Institute. Ami belongs to the International Association of Yoga Therapists. Ami founded and directed two Yoga studios from 1999-2017 and has received teaching certifications as an Anusara Yoga and Kripalu Yoga Teacher and Phoenix Rising Yoga Therapist. She has been leading Yoga Teacher Trainings since 2001.
A three class series with Michael Stein. Find more strength, alignment, and balance in your asana practice and a refinement of your movement to and through poses.