Announcement for Yoga House event with yoga instructor set against a backdrop of spring flowers

New Women's Workshop!

Journey into Self-Awareness, with Tamaris Princi

Dive into yourself and learn a more mindful approach to acknowledging emotional triggers and coping with stressors, in this two-part workshop. Students will learn about the body’s energy and how stress manifests physically, be guided through cleansing and breath work, and participate in journaling and group conversation to further empower your approach to self care. 
 
Time: 12:30-3pm
Cost: $60
Join either in-person (6 student maximum) or via Zoom.   
 
Visit our schedule and to sign up for either class!  Pre-registration required. 

*workshop for women-identifying participants only