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with Ana Gioia
Arrive into Spring aligned, warmed, and refreshed with a Kundalini/Vinyasa blend workshop focusing on restoring glandular balance and encouraging opening of the heart field.
The experience will start with a Cacao Circle — with a special, responsibly harvested Chaga blend to honor the Equinox — and then transition into movement, making time for deep rest at the end.
Date: Saturday, March 18th
Time: 1-3:00 pm
Cost: $40 ($36 for TYH Members)
Please note in-studio space is limited. Preregistration is required. Dress comfortably.
To register, sign up here
pop up class with Amy Reed
Love Amy’s weekly Vinyasa class, but want MORE? Want to learn advanced asana during an invigorating, energizing class? Want more alignment pointers and suggestions for getting into those challenging poses?
Join Amy for this special 2 hour oomph-y, peppy, and power-packed pop-up vinyasa class!
This class is available In-Studio only.
Date: Sunday, March 19th
Time: 11am -1pm
Cost: $25 ($21 for TYH Members)
Please note in-studio space is limited. Preregistration is required.
To register, sign up here
with Hillary Lopes
We are thrilled to offer Family Yoga classes this winter! Join Hillary Lopes with your little one(s) for some family fun.
Date: Saturday, March 18th and 25th
Time: 11:30am-12:30pm
Cost: $10 per person
Please note, preregistration is required. Up to three kids per one adult. Appropriate for ages 4-12.
To register, sign up here.
with Hillary Lopes
Join Hillary Lopes for pop-up prenatal yoga classes.
Date: Sunday March 26th
Time: 11am-12pm
Cost: $25 per class
Please note, preregistration is required.
To register, sign up here.
pop-ups with Alexandra Tse
Join Alex on a journey inwards, towards your own healing. We will spend time in various Yin shapes to support a gradual release of the fascia that encases our muscles and can create a feeling of rigidity when it’s not nourished properly. Yin allows us the opportunity to see what happens when instead of force, we practice patience.
Alex will also share Reiki, which translates to “universal life energy” in Japanese. Trained under the Usui lineage, Alex is attuned as a level II Reiki practitioner and will offer themself as a vessel to channel this life energy and direct it towards your body, which ultimately knows how to heal and take care of itself. Reiki can be given in the form of hands-on, as well as hands-off. Participants will be asked for consent before being touched or given Reiki.
This class is available In-Studio only.
Date: Fridays, March 31st and April 21st
Time: 7-8:15pm
Cost: $25 ($21 for TYH Members)
Please note, in-studio space is limited. Preregistration is required. Students are encouraged to dress comfortably.
To register, sign up here.
a pop-up with Mel Toth
Rest and recharge with a special 1.5 hour restorative class with Mel!
Date: Second Friday of the month | April 14th
Time: 7-8:30pm
Cost: $25 ($21 for TYH Members)
Please note, in-studio space is limited. Preregistration is required.
To register, sign up here.
a workshop for teachers to refine, or reengage with, hands-on adjustments and assists with Amy Reed
If you are a teacher who:
Then this workshop is for you!
You will develop and/or regain confidence in using your hands as an element of your teaching skillset.
Date: Sunday, April 16th
Time: 11-2pm
Cost: $60
Please note, in-studio space is limited. Preregistration is required.
To register, sign up here.
with Ben Brown and Pamela Kalechofsky
Back by popular demand! Join Pamela Kalechofsky and Ben Brown for a unique collaboration of sound and movement. The experience will begin with an asana practice set to live music, followed into a settling, sound-bathed savasana, where both Pam and Ben will play harmoniously together.
Date: Friday, April 28th
Time: 7:30-9pm
Cost: $30 ($27 for TYH Members)
Please note that In-Studio space is limited. Preregistration is strongly recommended.
To register, sign up here.
Did you know we do private yoga sessions for groups and individuals both in-studio and off-site?