Two images of yoga instructors with a yoga teacher doing a pose in the middle of a park for community yoga

Community By-Donation Class

Join us for our donation-based Community class, SUNDAYS at 4pm

Donations are appreciated—use your class card or cash—proceeds go to our neighbor, People’s Place. 

Happy yoga-ing!

A yoga class with students on the floor in a restorative pose

RESTorative reTREAT

with Mel Toth

Rest and recharge with special 1.5 hour restorative class with Mel! What an incredible way to move mindfully into the weekend!

Dates: Friday, February 9th, March 8th
Time: 7- 8:30 pm 
Cost: $25 ($21 for TYH Members)
Location: 
TYH North (Kingston) 

Please note, in-studio space is limited. Preregistration is required. 

To register, sign up here. 

Two women ecstatically dancing with hands embraced and arms outstretch with joy

Explore and More!

a dance and ecstatic movement fundraiser for the EveryBody Fund with Pamela Kalechofsky

Last year, we launched our EveryBody Fund and were overwhelmed by your generosity and contributions. The EveryBody Fund is a community-inspired, donation-based fund that provides yoga classes and experiences to those facing a financial barrier to practicing yoga.

To help replenish the fund and enable our community to continue to provide access to yoga, join Pamela for an evening of dance, moving meditation, guided improvisation, joyful expression, and ecstatic elemental play!

Dates: Fridays, February 2nd and March 22nd
Time: 7:30-8:45 pm 
Suggested Donation: $15
Location: 
TYH North (Kingston) 

To register, sign up here. 

A yoga teacher in a restorative childs pose using a bolster for comfort and yin

Candlelight Yin and Reiki

pop-ups with Alexandra Tse

Join Alex on a journey inwards, towards your own healing. We will spend time in various Yin shapes to support a gradual release of the fascia that encases our muscles and can create a feeling of rigidity when it’s not nourished properly. Yin allows us the opportunity to see what happens when instead of force, we practice patience.

Alex will also share Reiki, which translates to “universal life energy” in Japanese. Trained under the Usui lineage, Alex is attuned as a level II Reiki practitioner and will offer themself as a vessel to channel this life energy and direct it towards your body, which ultimately knows how to heal and take care of itself. Reiki can be given in the form of hands-on, as well as hands-off. Participants will be asked for consent before being touched or given Reiki.

These classes are available In-Studio only.

Dates: Friday, February 23rd
Time: 7-8:15 pm 
Cost: $25 ($21 for TYH Members)
Location: 
TYH North (Kingston) 

Dates: Friday, February 9th
Time: 7:30-8:45 pm 
Cost: $25 ($21 for TYH Members)
Location: 
TYH South (Highland) 

To register, sign up here. 

 

Two yoga teachers leading a sound meditation class

Surrender

an immersive sound experience with Ben Brown and Pamela Kalechofsky

Join Pamela Kalechofsky and Ben Brown for a LIVE collaborative sound practice created in real-time to encourage and induce a more mindful meditative listening experience. Come slow down, rest your body, and quiet your mind as you surrender to the occasion.

Dates: Friday, February 16th
Time: 7:30- 8:45 pm 
Cost: $27 ($25 for TYH Members)
Location: 
TYH North (Kingston) 

Please note, this class will be in-studio only and space is limited. Preregistration is required.

To register, sign up here.

Beautiful flowers on a twig in the shape of lungs

Exploring Breath

a pranayama workshop with pamela kalechofsky

In this workshop, you’ll explore your breath-body connection and learn about breath control and expansion (pranayama). You’ll learn breathing techniques, such as: Ujjayi, Nadi Shodhana, Kapalabhati, Bhastrika, Bhramari, Sitkari, Sheetali, Chandra & Surya Bhedana, Simhasana,and Dirga Pranayma.

Dates: Saturday, March 9th
Time: 3-5 pm 
Cost: $40 ($34 for TYH Members)
Location: 
TYH North (Kingston) 

To register, sign up here.

 

A collage of yoga studio shots including a twist, handstand, and seated poses

Asana-Focused Workshops

coming in the spring

Join us this spring for accessible – and highly informational – Asana-focused workshops! Students will dive into a variety of Standing, Seated, Twist, and Backbend Asana (poses), with instructions on finding your best alignment, breaking down the key anatomical elements of each pose, understanding what the pose is lengthening/strengthening, and how to use props to enhance your practice. Students will leave with a better understanding of yoga poses!

Stand Up! Saturday, March 9th – with Amy Reed + Joyce San Pedro (11:30-2:30 pm)

Take a Seat! Saturday, March 23rd – with Joyce San Pedro + Jeremy Phillips (11:30-2:30 pm)

Get Twisted! Saturday, April 6th – with Amy Reed, Joyce San Pedro, + Jeremy Phillips (11:30-2:30 pm)

Juicy Backbends! Saturday, April 20th – with Amy Reed + Joyce San Pedro (11:30-2;30 pm)

Stay tuned for registration info. 

Yoga Retreat in Iceland August 10-17, 2024

Join The Yoga House co-owners Amy Reed and Joyce San Pedro for an experience of natural bliss, freedom, and tranquility in Iceland. You know us for our signature-style of relaxed, accessible, comfortable, friendship-focused yoga! We sure know how to make any home-away-from-home feel like the ‘House! Let’s bring ‘House magic to another new international location!

The trip includes: 

  • TWO incredible locations over the course of the trip:
             *Private guest house accommodation in downtown Reykjavik
             *Private lakefront retreat house exclusively for The Yoga House
  • Yoga classes daily
  • Daily meals
  • Entry to the famous Blue Lagoon
  • South Coast tour
  • Natural hot spring hike

Single and double accommodations available. Limited spaces available. Book your spot today!

Email for more details!

A private yoga class set up for a special event with mats on the ground in the open air and flowers to welcome the practitioners

Private Yoga Classes for Your Special Event

Did you know we do private yoga sessions for groups and individuals both in-studio and off-site?

Email us for more details!