CLASSES

The Yoga House. A home for everybody.

Home Base

For those seeking a beginner class or a gentler approach, this class is sure to hit home. With welcoming and accessible teachers, this slower-paced class is designed to help students get comfortable with yoga poses and terminology, as well as gain a better understanding of alignment and foundational principles of yoga philosophy. 

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House Blend

In the way that a fresh cup of your favorite brew awakens the senses, this all-levels vinyasa (flow) class is sure to invigorate mind, body, and soul. Each teacher brings their own flavor, based on years of personal passion and diverse educational backgrounds, making the class dynamic and different every time. House Blend is sure to satisfy your craving for mindful movement. 

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Home Stretch

Melt into this Yin class — a slow-paced approach where asanas (poses) are held for longer periods of time. Yin focuses on deep, long holds to target connective tissue between the muscles and the fascia throughout the body. Time and gravity do the hard work as your awareness of each pose grows. You’ll experience a more meditative body-mind-breath connection.

Amy Reed Sequencing

Light House

Part House Blend, part Home Stretch, this class is sure to be a beacon of hope on any day. The class begins by warming the body with an all-levels vinyasa flow, followed by 20 minutes of blissfully restful poses to settle the soul. You’ll leave feeling more attuned to the light within. 

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Foundation Flow

This energetic and challenging class focuses on the body’s core—helping students gain greater strength, flexibility, and balance by targeting the abdominal, back, shoulders, and hips. Some modified high intensity training may be incorporated into the vinyasa flow. The result is a stronger foundation for all practitioners. 

Morning Express

Inspired by the Ashtanga primary series, this all-levels class will energize and ground you at the same time. Each class revolves around a core group of asanas (poses) in the Ashtanga primary series with new asanas introduced regularly. By synchronizing breath with movement, this class will strengthen your body, calm your mind, and set your day off on the right foot.

Raise the Roof

This moderate-to-fast flow class explores some of the more “challenging” asanas, such as arm balances and inversions. While it’s an advanced class, there is room for students of all experience levels to explore heart-above-head, on-your-hands fun! You’ll soar to new heights! 

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House Hold

Designed to be highly accessible and adaptable for all bodies and also well suited for seniors, this class uses chairs and props to assist each student in gaining strength and flexibility. 

House Party

All are invited to this fast-paced flow class designed to lift the spirit! Let the music move you — the class is wall-to-wall good vibes and fun times.

A yoga practitioner in a seated pose in a studio with teal curtains and a shelf with yoga supplies

Rise + Shine

Start your day with a bit of quiet and ease! Class begins with a 15-minute meditation, and then moves into gentle stretches and easy flows aimed to open the body and calm the mind – the perfect, peaceful start to the day! No prior experience necessary.

Community

Join our community — a donations-based class suited for all levels, overflowing with camaraderie and connection. A portion of the proceeds from every class are given to a variety of local organizations that support women, LGBTQ+ groups, and social justice. You’ll be inspired — and literally moved to action.

Copyright 2021, The Yoga House