The Yoga House. A home for everybody.
For those seeking a beginner class or a gentler approach, this class is sure to hit home. With welcoming and accessible teachers, this slower-paced class is designed to help students get comfortable with yoga poses and terminology, as well as gain a better understanding of alignment and foundational principles of yoga philosophy.
In the same way that a fresh cup of your favorite brew awakens the senses, this all-levels vinyasa (flow) class is sure to invigorate mind, body, and soul. Each teacher brings their own flavor, based on years of personal passion and diverse educational backgrounds, making the class dynamic and different every time. House Blend is sure to satisfy your craving for mindful movement.
Note on our schedule “+” indicates a more active and energizing pace, and ” * ” indicates classes may include options/instructions for arm balances and inversions.
Part House Blend, part Home Stretch, this class is sure to be a beacon of hope on any day. The class begins by warming the body with an all-levels vinyasa flow, followed by 20 minutes of blissfully restful poses to settle the soul. You’ll leave feeling more attuned to the light within.
A gentle style of hatha yoga, this highly adaptable, accessible class for all bodies has a slow pace, softer asana, and includes ample time for relaxation.
This energizing class synchronizes breath with active vinyasa flow, designed to strengthen your body, calm your mind, and set your day off on the right foot.
This moderate-to-fast flow class explores some of the more “challenging” asanas, such as arm balances and inversions. While it’s an advanced class, there is room for students of all experience levels to explore heart-above-head, on-your-hands fun! You’ll soar to new heights!
Designed to be highly accessible and adaptable for all bodies and also well suited for seniors, this class uses chairs and props to assist each student in gaining strength and flexibility.
All are invited to this fast-paced flow class designed to lift the spirit! Let the music move you — the class is wall-to-wall good vibes and fun times.
Qigong is a form of self-healing, a branch of Chinese Medicine. This moving meditation combines flowing, graceful movement, attention to breath and an emphasis on quieting the mind. It improves mental & physical health with gentle activity and relaxes & re-energizes without strain. No special equipment, clothing or preparation/cool down is necessary. Excellent for all ages and abilities!
Start your day with a bit of quiet and ease! Class begins with a 15-minute meditation, and then moves into gentle stretches and easy flows aimed to open the body and calm the mind – the perfect, peaceful start to the day! No prior experience necessary.
Join our community — a donations-based class suited for all levels, overflowing with camaraderie and connection. A portion of the proceeds from every class are given to a variety of local organizations that support women, LGBTQ+ groups, and social justice. You’ll be inspired — and literally moved to action.
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