Teachers

The Yoga House Teachers Kingston NY

 

IMG_4641Jacqui Nash, E-RYT 200

The Yoga House Co-Owner

Jacqui’s philosophy on yoga is simple: Share Yoga. Share Peace. As an E-RYT, Jacqui is dedicated to making yoga accessible to all people and demystifying the “secret language” of yoga. As the co-founder of The Yoga House, Jacqui has experience teaching a wide range of students of all levels, and encourages students to be comfortable in their own skin, no matter what level class and no matter what asana they are in. Jacqui finds the teachings of yoga everywhere, and draws on life experiences, podcasts, news stories, books, yogic texts, and even product taglines to share the principles of the practice in a relatable way with her students. Her classes present creative and often challenging sequences that draw students inward, but also allow them to laugh, smile, and see themselves in a whole new light.

unnamed (1)Having sustained multiple injuries and surgeries, Jacqui understands how humbling the asana practice is and encourages students to be sensitive to the needs of their minds and bodies, allowing the practice to help reinstate mental and physical balance and recovery. Every time she stands before a class is a chance to assist her students in their journey for self-discovery, peace and balance.

Jacqui is a mother, wife, yogi, foodie, student, teacher, outdoor adventurer…. and you can learn more at her site, The Babbling Lotus, where she shares her thoughts on how yoga influences all aspects of her life.

 

 

Leigha Butler YogaLeigha Butler, E-RYT 200

The Yoga House Co-Owner

Leigha teaches playful, challenging, rhythmic, intuitively sequenced classes that draw heavily from her unconventional home practice which makes use all sorts of surfaces — from kitchen counter tops to park benches to stairway banisters and moss-floored forests. She respects traditional yoga asana but also loves blasting past convention and kicking the mat aside in favor of a wider range of motion, outdoor environments, and little daily ecstasies.

Leigha Butler Yoga Dancer NatarajasanaShe takes joy in bringing students out of the realm of fear and into the realm of adventure, often turning things upside down and inviting practitioners out of their comfort zones, but always with strong support and extensive application of anatomical guidance. Her classes are joyful and grounded in an emphasis on slowing things down, observing subtler alignment points, and becoming your own best guru. Within each asana, she finds a metaphorical insight for living an open, meaningful life of conscious presence. She believes in asana as a celebratory art and in yoga, on and off the mat, as a means to spiritual ascension. She encourages you to modify, adjust or deepen postures to make the practice suit your unique needs.

My greatest goal is to guide students as they free themselves of obstruction–bodily and mentally–on the mat and in life–creating space for freedom, love, vibrancy, and little daily ecstasies. ~LB

Read more at LeighaButlerYoga.

 Julie Coltonjulie colton, the yoga house, kingston, ny

Julie Colton is a mystic and a healer who practices yoga to feel connected with the universe around her. She finds that being a musician and Reiki Master helps her to help others on an energetic level while teaching yoga; this is aligned with her main intention when teaching which is to have people feel better after her Vinyasa Flow-based classes than when they began. She considers herself to be very blessed to have studied under Michael Stein of Ashtanga of New Paltz whose main focus was anatomy of the human body as well as alignment and Dana Trixie Flynn of Laughing Lotus NYC who brings creativity and lila (play) not only into the sequencing of yoga asanas but also into the teaching of yoga. Julie feels she has finally found a home in Kingston, NY, where she is able to connect in a personal way to the community of people who come to The Yoga House. She is also very grateful to The Yoga House for letting her share with the Kingston community the creative and progressive evolution of yoga through music and the arts.

Julie Colton, The Yoga House, Kingston, NY

Julie is currently a graduate student at SUNY New Paltz and is studying to receive her M.A.T. so she can later teach mathematics and biology to high school students. She received her 200 hour teacher training at Ashtanga of New Paltz and her 500 hour teacher training at Laughing Lotus NYC. In her spare time she studies astrology and composes music.

 

 

Sally Delmerico

Sally teaches Restorative Yoga at numerous yoga studios throughout the Hudson Valley. A certified teacher, she has continued her training at Kripalu Center for Wellness and Health in Massachusetts. Sally is also a certified Les Mills instructor in Body Flow incorporating yoga, tai chi, and Pilates. She holds a brown belt in Aikido and has been a student of the martial art for 10 years.

Her Restorative Yoga classes provide a peaceful atmosphere  to allow the body, mind, and spirit to rejuvenate itself. Props (blankets and blocks) are used in such a way as to prevent stress on the body. The mind finds space through the breath to be open to new ideas and patterns. Balancing the body and mind through the breath allows the nervous system to relax and the immune system to function better. When you leave a class you will feel at ease physically and emotionally.

 

 

Meghan Keyser

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Meghan’s pilgrimage into yoga began while living in San Francisco seven years ago. She first practiced for the exercise, but later fell in love with the practice when she began learning the philosophy behind yoga. Having trained and earned her 200 Hour Teacher Training at The Yoga House, she considers it her “Yoga Home”. Meghan believes in the holistic yoga practice: the linking of the body, mind, and spirit.  This sacred relationship of those three should be celebrated throughout the practice of yoga. She brings this perspective to the studio and weaves this celebration throughout her classes.

While Meghan teaches Yoga on the weekend, she is an 8th grade English teacher during the weekdays. The students are different, but the practice of teaching and sharing the love for the subject matter is similar. Every part of the yoga practice has transformed her life, and she looks forward to sharing that celebration with you.

 

Amy Reed, The Yoga House, Teacher, Yoga, Kingston, NYAmy Reed

As an initial non-believer in the hype, Amy practiced yoga for several years with what bordered on suspicion, thinking it only served to stretch muscles after “real” exercise.  But, after a series of injuries in other athletic ventures, Amy stumbled, literally and head first, into a deep and fully engaged practice, finding healing, balance and utter bliss along the way. With this unconventional perspective, she encourages her students to openly and joyfully be themselves and to approach their individual practices with a light-hearted and self-accepting point of view. In her classes, Amy seeks to promote in her students boundless confidence, thoughtful self-reflection and the ability to love themselves into laughter.

 

 

Mel Tothmel toth, the yoga house, kingston, ny

Mel’s yoga journey began in her living room over 13 years ago. An educator since 1998, Mel has taught 4th grade, co-authored a strategy book for teachers and served as a tutor and Director of Education for several NY learning centers. From her extensive background in education, Mel brings a solid understanding of how each student interprets information differently and may apply those misinterpretations to his or her body. As such, she strives to make her instruction clear and accessible for students of all levels of experience. Mel’s classes focus on the mel toth, yoga, kingston, nydevelopment of a solid foundation through the use of props, demonstration, description, and encouragement, while exploring basic principles of alignment, balance and relaxation. By encouraging her students to respect their physical limitations while exploring what is possible, Mel aims to help each individual learn how to serve the unique needs of their body. She is forever grateful to her first yoga teacher, Jill Gnassi, whose expert Iyengar instruction taught her how attending to small details could make a huge difference in her life, both on and off her mat.

 

 

 

Ashley TownsendAshley Townsend, The Yoga House, Kingston, NY, yoga instructor

The first time Ashley practiced yoga something awakened deep inside of her. She knew yoga would always be a guiding force in her life. Ashley’s classes are inspired by a flowing Ashtanga style, with a focus on breath, alignment, and mindfulness. Offering hands-on adjustments and a consideration of each student’s needs, she provides a safe and inviting space that allows for a deep exploration of mind, body, and spirit. When not teaching yoga, Ashley is studying to become a nurse, hiking, gardening, crafting, and spending time with loved ones.