Heads up: a couple of cancellations in honor of Memorial Day weekend. Saturday and Monday classes are *ON*! See below for details.
The summer schedule has arrived! See the updated Teachers and Classes pages for more information.
Pricing
- $13 Drop-In
- $55 5-Class Card
- $100 10-Class Card ($90 student)
- $100 Unlimited Monthly Card ($90 student)
- *$10 Class (Happy Hour & Chair Yoga Class)
- $255 3-Month Unlimited Card
- $500 6-Month Unlimited Card
- $5+ Donation for Community, proceeds go to Woodstock Family Inn
- $60 Individual and Small-Group Sessions
- New: Subscriptions! See drop-down box below.
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Categories ▾
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Month 
Day 
Week 
Agenda Agenda
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May23Thu
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Warm Vinyasa – Leigha5:30 pm – 7:00 pm
Warm Vinyasa - This is an open-level class with a catch: climate control set to about 85 degrees. We’re not aiming for crazy-hot, just good and warm–enough to ramp up your metabolic fire and make you feel as bendy as possible. When the room is heated, stiff muscles and joints melt open easily, twists are deeper, and the sweat pours more freely. Loyal attendees report, you leave with a natural high.
Leigha ButlerThe first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.
5:30 pmWarm Vinyasa – Leigha
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May24Fri
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House Flow – Leigha9:30 am – 11:00 am
Open Level – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some yoga experience recommended. The pace is tailored to the students who arrive.
Leigha ButlerThe first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.
9:30 amHouse Flow – Leigha -
Chair Yoga – Leigha12:00 pm – 1:00 pm
Chair Yoga - The perfect introduction to a yoga practice for senior bodies, injured or arthritic bodies, inflexible or heavy bodies, and any others who would like to practice at a very slow pace as they ease themselves into yoga. Leigha’s chair yoga students have reported feeler better, lighter, and younger after beginning a weekly chair regimen. Don’t let any physical limitations get in your way of enjoying the physical and emotional benefits of a yoga practice.
Leigha ButlerThe first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.
12:00 pmChair Yoga – Leigha -
Happy Hour – Jacqui (Cancelled May 24))4:30 pm – 5:30 pm
Happy Hour – The “Happy Hour” class is a single, upbeat hour of yoga done to a Western music mix. Beginners are absolutely welcome. This class is also suitable for intermediate practitioners and those looking to unwind after the work week. Intensity will vary to accommodate the needs of attendees but will tend to be gentler than the open classes. Cost is just $10.
Jacqui NashThrough her teaching, Jacqui is inspired to help people find that same connection she felt upon her first yoga class. As an instructor, Jacqui weaves together mindfulness, alignment, and strength with softness in her flowing sequences. She guides students to move in harmony with their breath and to discover the obstacles and opportunities that are waiting to be met on and off the mat. Having sustained a serious arm injury, Jacqui knows how humbling the physical practice can be and encourages students to be sensitive to their bodies. As a trained Ashtanga teacher and with the experience teaching both advanced and beginner students, her classes are based on Vinyasa/Ashtanga styles for all levels.
When Jacqui is not teaching yoga, she manages an electrical contracting company, PAN ELDI, in Kingston, and enjoys time with her faithful dog and loving husband. Her journey with yoga is an ongoing adventure through the physical practice and everyday experiences, and she looks forward to sharing with students.
4:30 pmHappy Hour – Jacqui (Cancelled May 24))
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May25Sat
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House Flow – Leigha9:30 am – 11:00 am
Open Level – This mixed-level but rigorous Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, arm balances, twists, and final-relaxation pose. Some yoga experience recommended.
What’s the character of a Saturday morning class?
Saturdays mornings have become playtime at The Yoga House! Stop in for this adventurous and joyful class replete with arm balances, challenging holds, energetic peaks and valleys, some inevitable falling, and a rather loud playlist full of whatever Leigha’s loving at the moment (sample below).
Sample Playlist
ECSTATIC FLOW soundtrack:
Jamie xx’s “Beat For”;
Ghostpoet’s “Us Against Whatever”;
Dirty Gold’s “California Sunrise”;
Timber Timbre’s “Black Water”;
POLICA’s “I See My Mother”;
Burial’s “Archangel”;
Other Lives’ “For 12″;
Washed Out’s “Far Away”;
Thom Yorke’s “Black Swan”;
Little Dragon’s “Twice”;
Nova Nova’s “Prisoner’s Song”;
Telepopmusik’s “Don’t Look Back”
Says Leigha:
Yoga doesn’t just make me smile; it makes me smile at the cellular level. It has awakened parts of my body that might otherwise have slumbered for decades. It has breathed life and love into every part of my being, and it will for you too if you let it (maybe it already has). In my classes I very simply aim to share the joy yoga has brought me. That’s why we play and jump and fly and fall. I am sharing my practice with you in the hopes that you’ll fall in love like I did.
9:30 amHouse Flow – Leigha -
House Flow – Katie4:00 pm – 5:30 pm
House Flow – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some yoga experience recommended. The pace is tailored to the students who arrive.
*Introducing Katie, whose Saturday 4pm House Flow class begins May 4th, 2013.*
Katie Fleissnerhas been teaching yoga for 12 years. The seed of her practice began to germinate much earlier, in therapeutic explorations of movement, and a meditation practice which led to a residency at Zen Mountain Center in CA. In 2000 she was certified to teach Basic and Intermediate levels at Integral Yoga. Later the path led her to discover Vinyasa at Om Yoga Center, where she did her 3rd main training. She has also studied with Shiva Rea, Rodney Yee, Todd Norian, and others.
Her classes creatively draw upon many yoga styles as well as other somatic influences, including modern dance, Pilates and chi gung. She believes in yoga’s ability to foster a sense of community while simultaneously cultivating the awareness and tools with which to heal oneself! She works deeply with breath as waves of the ocean, drawing from its depth of emotional symbolism.
4:00 pmHouse Flow – Katie
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May26Sun
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Therapeutic Yoga – Cait (Cancelled May 26)3:00 pm – 4:30 pmTherapeutics/Restorative (or “Therapeutics with a Restorative Twist”)Sundays, 3:00 – 4:30Need a moment to restore and regenerate from the stresses of life? Step into Therapeutics class, where we take time to use alignment principles in order to heal and strengthen the body. Using slow, gentle, modified postures, and breath work, this class promises to bring renewal to anyone who is chronically injured, recovering from surgery or just a long day. We end class with several longer restorative postures designed to open and release the body on the deepest healing levels.
Cait Van Damm, RYT 200Cait’s path to yoga began nearly ten years ago, when she first studied with Ami Jayaprada Hirchstein in New Paltz, NY. Trained in the Anusara method, she is dedicated to making conscious play available to all, and believes the healing and joy comes to us both on and off the mat when we engage the yogic superhero in each of us.When not practicing or teaching, Cait is pursuing a master’s degree in pediatric occupational therapy. She is particularly interested in making yoga accessible to everyone, regardless of socioeconomic status, race, gender or sexual orientation, or ability level.3:00 pmTherapeutic Yoga – Cait (Cancelled May 26) -
Community Class – Craig (Cancelled May 26)5:00 pm – 6:15 pm
Community - Open to all levels, we ask for a donation of $5 or more for this fun, inviting class designed to make yoga accessible to anyone who’s curious! Suitable for new practitioners and anyone else. All proceeds benefit Family of Woodstock’s Family Inn of Kingston, a program that provides shelter and a variety of services for the children of Ulster County area families in need.
Craig MilanoIn his practice, teachings, and in life, Jivamukti instructor Craig Milano tries to be as direct and straightforward as possible, searching for the most effective way of getting where he wants to go or needs to be. This search has led him to the practice and teaching of yoga, which he appreciates for its potential to help build awareness of body, mind, and of the world around and within us.
Much like Vinyasa yoga, Jivamukti offers a full and well rounded experience. You can expect from Craig’s class a fair amount of hands-on assists and a fair amount of rock ‘n’ roll playing for inspiration.
5:00 pmCommunity Class – Craig (Cancelled May 26)
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May27Mon
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Beginner Level – Jacqui (Cait subs through June 10)4:30 pm – 5:45 pm
Beginner – New to yoga or just want to take a refresher? The beginner Vinyasa class is a gentler class intended for those who want to take it easy or remember the fundamentals of alignment. The instructor will offer hands-on adjustments and posture modifications so that new, tight, or injured bodies can practice poses safely. Feel free to use blocks and straps, available free of charge. Your instructor is happy to answer your questions.
Jacqui NashThrough her teaching, Jacqui is inspired to help people find that same connection she felt upon her first yoga class. As an instructor, Jacqui weaves together mindfulness, alignment, and strength with softness in her flowing sequences. She guides students to move in harmony with their breath and to discover the obstacles and opportunities that are waiting to be met on and off the mat. Having sustained a serious arm injury, Jacqui knows how humbling the physical practice can be and encourages students to be sensitive to their bodies. As a trained Ashtanga teacher and with the experience teaching both advanced and beginner students, her classes are based on Vinyasa/Ashtanga styles for all levels.
When Jacqui is not teaching yoga, she manages an electrical contracting company, PAN ELDI, in Kingston, and enjoys time with her faithful dog and loving husband. Her journey with yoga is an ongoing adventure through the physical practice and everyday experiences, and she looks forward to sharing with students.
4:30 pmBeginner Level – Jacqui (Cait subs through June 10)
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May28Tue
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House Flow – Jacqui (Michael Gould subs through June 11)10:00 am – 11:30 am
Open Level – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some Hatha yoga experience recommended. The pace is tailored to the students who arrive.
Jacqui NashThrough her teaching, Jacqui is inspired to help people find that same connection she felt upon her first yoga class. As an instructor, Jacqui weaves together mindfulness, alignment, and strength with softness in her flowing sequences. She guides students to move in harmony with their breath and to discover the obstacles and opportunities that are waiting to be met on and off the mat. Having sustained a serious arm injury, Jacqui knows how humbling the physical practice can be and encourages students to be sensitive to their bodies. As a trained Ashtanga teacher and with the experience teaching both advanced and beginner students, her classes are based on Vinyasa/Ashtanga styles for all levels.
When Jacqui is not teaching yoga, she manages an electrical contracting company, PAN ELDI, in Kingston, and enjoys time with her faithful dog and loving husband. Her journey with yoga is an ongoing adventure through the physical practice and everyday experiences, and she looks forward to sharing with students.
10:00 amHouse Flow – Jacqui (Michael Gould subs through June 11) -
Open Level – Leigha4:30 pm – 6:00 pm
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some Hatha yoga experience recommended. The pace is tailored to the students who arrive.
Leigha ButlerThe first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.
4:30 pmOpen Level – Leigha -
Sivananda – Corinne4:30 pm – 6:00 pm
Sivananda Yoga - This class loosely follows the structure devised by Swami Vishnu Devananda to benefit students physically, mentally, and spiritually. Each class includes the practice of pranayama (yogic breathing), 12 classic postures with variations, and guided relaxation. Postures are held for some time to increase flexibility and strength, tone internal organs, balance the emotions, and develop concentration. A hallmark of Sivananda is that it proceeds “backwards,” with inversions first and standing after that.
Corinne Maheshwari CohenAfter many years of studying dance in New York, Corinne started practicing yoga at Integral Yoga and Jivamukti in 1995. She completed the residential Sivananda teacher training in 2004. More recently, she took an immersion course and assisted senior teachers at the Sivananda Ashram in Kerala, India. In addition, she has been studying Ashtanga and Vinyasa with many master teachers.
Corinne has nine years of teaching experience both locally and internationally. She has been teaching Vinyasa classes at Ashtanga Yoga of New Paltz. She has taught Hatha yoga at the Living Seed and various Sivananda ashrams. She has also led asana-intensive workshops at Yoga Vidya, Germany. Corinne’s classes focus on conscious breathing, relaxation and proper alignment in a compassionate style.
4:30 pmSivananda – Corinne -
Advanced Level – Leigha6:30 pm – 8:00 pm
Advanced – This class is designed for those with a regular yoga practice. It’s a vigorous class that begins with breathing exercises, moves into flowing postures including arm-balances, and finishes with inversions, final relaxation, pranayama, and meditation. Focus is on deepening the yoga practice by “flying,” inverting, and meditating. Modifications and adjustments will be given. An urge to sweat is a plus!
Leigha ButlerThe first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.
6:30 pmAdvanced Level – Leigha
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May29Wed
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Anusara – Stephanie10:00 am – 11:30 am
Anusara – Anusara yoga is for all levels. This nurturing system of yoga combines modalities of Hatha yoga, pranayama, biomechanical principles of alignment, meditation, mantras, and tantric philosophy. Expect a slow flow of postures and heart-themes to inspire your movement into greater wholeness. Anusara yoga teachers specialize in applying yoga postures therapeutically to heal emotional and stress-related injuries in students. The benefits of practicing Anusara yoga include greater awareness of the body, improved balance and coordination, increased vitality, more skillful management of stress, and greater connection with all aspects of the Self.
Stephanie BifolcoStephanie’s longing to live life from her heart has led her to discover many different techniques from Eastern and Western spiritual and wellness disciplines. She is eager to guide others to discover how these same disciplines can help them cultivate greater health and harmony in their lives. She has over 10 years experience promoting yogic practices, awareness techniques, and communication skills to individuals, groups, and organizations throughout the United States and Latin America. Stephanie is grateful for the guidance of her main teachers, Gurumayi Chidvilasananda, Dr. Douglas Brooks, Cate Stillman, and Christina Sell. She is a Registered Yoga Teacher with Yoga Alliance and is a Certified Anusara-Inspired Yoga Teacher since 2008. Stephanie also has a Master’s Degree in Social Work and Community Organizing.
10:00 amAnusara – Stephanie -
Core Class – Jacqui (Katie subs through June 12)5:30 pm – 7:00 pm
Core Vinyasa Flow, Open Level - Forget crunches!! Introducing… our CORE CLASS on Wednesday nights! Foundational to all else in yoga, core strength makes not just poses but daily life feel easier. With its emphasis on core work, this class aims to strengthen and tone your abdominals, obliques, spine, pelvic floor and shoulder girdle. You’ll find you’ll stand taller, feel stronger, and radiate with confidence. See you there!
Jacqui NashThrough her teaching, Jacqui is inspired to help people find that same connection she felt upon her first yoga class. As an instructor, Jacqui weaves together mindfulness, alignment, and strength with softness in her flowing sequences. She guides students to move in harmony with their breath and to discover the obstacles and opportunities that are waiting to be met on and off the mat. Having sustained a serious arm injury, Jacqui knows how humbling the physical practice can be and encourages students to be sensitive to their bodies. As a trained Ashtanga teacher and with the experience teaching both advanced and beginner students, her classes are based on Vinyasa/Ashtanga styles for all levels.
When Jacqui is not teaching yoga, she manages an electrical contracting company, PAN ELDI, in Kingston, and enjoys time with her faithful dog and loving husband. Her journey with yoga is an ongoing adventure through the physical practice and everyday experiences, and she looks forward to sharing with students.
5:30 pmCore Class – Jacqui (Katie subs through June 12)
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May30Thu
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Yin Yang Yoga – Michael10:00 am – 11:30 am
Yin Yang Yoga - This class, inspired by Yin Yoga principles as taught by Paul Grilley and Sarah Powers, begins with a Yin practice, featuring deep, long-held postures, and progresses to a Yang practice for the majority of the time. The Yin Yoga practice focuses on accessing the connective tissue in the joints, the bones, the cartilage, and ligaments, while the muscles are still cold, and doing it safely and therapeutically. This creates more space in the joints and freedom of movement, preparing the body for the very active, more muscular, faster-paced Yang portion of the class. The inevitable results are a fit body, calm mind, and the connecting of the practice on the mat to our lives off the mat.
*Introducing Michael, whose Thursday AM ”Yin Yang Yoga” class begins May 2nd, 2013.*
Michael Gouldhas been practicing yoga since 1999, when he tried it to reduce stress from his job. His love of the physical practice soon grew to include a love of the more spiritual and philosophical aspects, incorporating all of it into his daily life. He has studied all kinds of yoga styles, especially Anusara yoga, having completed the three Anusara immersions. He completed his teacher training with Michael Stein at the Ashtanga yoga studio in New Paltz, finding his voice as a yoga teacher by combining his natural attraction to playfulness, open heart, alignment-oriented sequences of poses, while building strength and flexibility, and encouraging self-discovery. He aspires to guide students to come to the same joy and fulfillment that he has found.
His “Yin Yang Yoga” class grew from his learning of the yin yoga principles as taught by Paul Grilley, making it a part of his own practice. He incorporated the ideas of Sarah Powers’ “Insight Yoga” practice into his teaching, which combines the yin yoga practice in the beginning of the class, progressing to the yang practice for the majority of the time. The yin yoga practice focuses on accessing the connective tissue in the joints, the bones, the cartilage, and ligaments, while the muscles are still cold, and doing it safely and therapeutically. This creates more space in the joints and freedom of movement, preparing the body for the very active, more muscular, faster-paced yang portion of the class. The inevitable results are a fit body, calm mind, and the connecting of the practice on the mat to our lives off the mat.10:00 amYin Yang Yoga – Michael -
Warm Vinyasa – Leigha5:30 pm – 7:00 pm
Warm Vinyasa - This is an open-level class with a catch: climate control set to about 85 degrees. We’re not aiming for crazy-hot, just good and warm–enough to ramp up your metabolic fire and make you feel as bendy as possible. When the room is heated, stiff muscles and joints melt open easily, twists are deeper, and the sweat pours more freely. Loyal attendees report, you leave with a natural high.
Leigha ButlerThe first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.
5:30 pmWarm Vinyasa – Leigha
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May31Fri
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House Flow – Leigha9:30 am – 11:00 am
Open Level – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some yoga experience recommended. The pace is tailored to the students who arrive.
Leigha ButlerThe first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.
9:30 amHouse Flow – Leigha -
Chair Yoga – Leigha12:00 pm – 1:00 pm
Chair Yoga - The perfect introduction to a yoga practice for senior bodies, injured or arthritic bodies, inflexible or heavy bodies, and any others who would like to practice at a very slow pace as they ease themselves into yoga. Leigha’s chair yoga students have reported feeler better, lighter, and younger after beginning a weekly chair regimen. Don’t let any physical limitations get in your way of enjoying the physical and emotional benefits of a yoga practice.
Leigha ButlerThe first time Leigha took a yoga class, she felt she had somehow become more herself. Since then, she has observed that yoga has the power to align practitioners with their noblest intentions, their best selves. To share yoga, she believes, is to share joy and peace. Her classes are rhythmic, flowing and promise to challenge each student’s physical limits. She encourages students to modify, adjust or deepen postures to make the practice suit their bodies’ unique needs. She especially loves guiding students into inversions and arm balances.
Leigha writes about yoga, healing and wellness for Livestrong.com, Elephant Journal and local publications. When she’s not in the studio, she’s probably teaching literature or exploring the world on her kayak, in books or on foot with her dog Huck.
12:00 pmChair Yoga – Leigha -
Happy Hour – Jacqui (Cancelled May 24))4:30 pm – 5:30 pm
Happy Hour – The “Happy Hour” class is a single, upbeat hour of yoga done to a Western music mix. Beginners are absolutely welcome. This class is also suitable for intermediate practitioners and those looking to unwind after the work week. Intensity will vary to accommodate the needs of attendees but will tend to be gentler than the open classes. Cost is just $10.
Jacqui NashThrough her teaching, Jacqui is inspired to help people find that same connection she felt upon her first yoga class. As an instructor, Jacqui weaves together mindfulness, alignment, and strength with softness in her flowing sequences. She guides students to move in harmony with their breath and to discover the obstacles and opportunities that are waiting to be met on and off the mat. Having sustained a serious arm injury, Jacqui knows how humbling the physical practice can be and encourages students to be sensitive to their bodies. As a trained Ashtanga teacher and with the experience teaching both advanced and beginner students, her classes are based on Vinyasa/Ashtanga styles for all levels.
When Jacqui is not teaching yoga, she manages an electrical contracting company, PAN ELDI, in Kingston, and enjoys time with her faithful dog and loving husband. Her journey with yoga is an ongoing adventure through the physical practice and everyday experiences, and she looks forward to sharing with students.
4:30 pmHappy Hour – Jacqui (Cancelled May 24))
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