Hey! Don’t forget we have a workshop this Saturday, May 19th with yoga aerialist Alisha Mai. Would love to see you there!
All classes on as regularly scheduled. See below for subs, and please note the addition of Authentic Poetry on Wednesday nights. 
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Month 
Day 
Week 
Agenda Agenda
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May15Tue
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Morning Express – Leigha (sub)7:30 am – 8:30 am
Morning Express – Start your Tuesday morning with a vigorous Vinyasa class that will have you energized for your work day. Begin each class by greeting the sun with Sun Salutations, and then flowing through sequences to work and stretch your muscles and to clear you mind, leaving you prepared for the day ahead. Some Hatha yoga experience recommended. Cost is only $10.
7:30 amMorning Express – Leigha (sub)
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May21Mon
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Open Level – Leigha10:00 am – 11:30 am
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some yoga experience recommended. The pace is tailored to the students who arrive.
10:00 amOpen Level – Leigha -
Beginner Level – Emily (sub)4:30 pm – 5:45 pm
Beginner – New to yoga or just want to take a refresher? The beginner Vinyasa class is a gentler class intended for those who want to take it easy or remember the fundamentals of alignment. The instructor will offer hands-on adjustments and posture modifications so that new, tight, or injured bodies can practice poses safely. Feel free to use blocks and straps, available free of charge. Your instructor is happy to answer your questions.
4:30 pmBeginner Level – Emily (sub) -
Ashtanga Primary Series – (CANCELLED 5/21; 5/28)6:00 pm – 7:30 pm6:00 pmAshtanga Primary Series – (CANCELLED 5/21; 5/28)
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May22Tue
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Morning Express – Leigha (sub)7:30 am – 8:30 am
Morning Express – Start your Tuesday morning with a vigorous Vinyasa class that will have you energized for your work day. Begin each class by greeting the sun with Sun Salutations, and then flowing through sequences to work and stretch your muscles and to clear you mind, leaving you prepared for the day ahead. Some Hatha yoga experience recommended. Cost is only $10.
7:30 amMorning Express – Leigha (sub) -
Open Level – Leigha4:30 pm – 6:00 pm
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some Hatha yoga experience recommended. The pace is tailored to the students who arrive.
4:30 pmOpen Level – Leigha -
Advanced Level – Leigha6:30 pm – 8:00 pm
Advanced – This class is designed for those with a regular yoga practice. It’s a vigorous class that begins with breathing exercises, moves into flowing postures including arm-balances, and finishes with inversions, final relaxation, pranayama, and meditation. Focus is on deepening the yoga practice by “flying,” inverting, and meditating. Modifications and adjustments will be given. An urge to sweat is a plus!
6:30 pmAdvanced Level – Leigha
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May23Wed
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Open Level – Leigha (sub)9:00 am – 10:30 am
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some Hatha yoga experience recommended. The pace is tailored to the students who arrive.
9:00 amOpen Level – Leigha (sub) -
Open Level – Angela (sub)5:30 pm – 7:00 pm
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some Hatha yoga experience recommended. The pace is tailored to the students who arrive.
5:30 pmOpen Level – Angela (sub) -
Authentic Poetry – Jerrice7:15 pm – 8:45 pm
The practice of Authentic Poetry helps us to:
- Access the infinite silence and stillness within and without
- Connect with the energy of the inner body with guided meditation
- Be present with our unique inner voice
- Uplift our spirit with the writing and sharing of poetry
Jerrice Baptiste, whose Sunday evening radio show Women of Note you might have heard on 98.1 WKZE, is a Poet, founder and facilitator of Authentic Poetry healing in the Hudson Valley. For several years, Jerrice has shared her gentle and supportive practice of Authentic Poetry with all types of people who need to experience and access their own healing power. Jerrice uses guided meditation, prayer, and spiritual poetry from the East and West to uplift and feed your soul. For several years, Jerrice has shared her Authentic Poetry Healing practice in the Reuner Cancer Support House at Benedictine Hospital and several of the Hudson Valley’s healing centers, schools, and library programs. This practice is non-denominational, people from all faiths are welcomed. Experience the gentle process of Authentic Poetry healing today.*** All writers welcome, no previous writing experience needed. Poetry from other published poets & writers from the East and West will serve as inspiration for your own authentic poetry writing. Please bring a notebook to this class. ***
7:15 pmAuthentic Poetry – Jerrice
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May24Thu
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Open Level – Leigha (sub)10:00 am – 11:30 am
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some Hatha yoga experience recommended. The pace is tailored to the students who arrive.
10:00 amOpen Level – Leigha (sub) -
Warm Vinyasa – Leigha5:30 pm – 7:00 pm
Warm Vinyasa - This is an open-level class with a catch: climate control set to about 85 degrees. We’re not aiming for crazy-hot, just good and warm–enough to ramp up your metabolic fire and make you feel as bendy as possible. When the room is heated, stiff muscles and joints melt open easily, twists are deeper, and the sweat pours more freely. Loyal attendees report, you leave with a natural high.
5:30 pmWarm Vinyasa – Leigha
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May25Fri
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Open Level – Leigha9:30 am – 11:00 am
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some Hatha yoga experience recommended. The pace is tailored to the students who arrive.
9:30 amOpen Level – Leigha -
Happy Hour – Stephanie (sub)4:30 pm – 5:30 pm
Happy Hour – The “Happy Hour” class is a single, upbeat hour of yoga done to a Western music mix. Beginners are absolutely welcome. This class is also suitable for intermediate practitioners and those looking to unwind after the work week. Intensity will vary to accommodate the needs of attendees but will tend to be gentler than the open classes. Cost is just $10.
4:30 pmHappy Hour – Stephanie (sub)
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May26Sat
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Open Level – Leigha9:30 am – 11:00 am
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some yoga experience recommended. The pace is tailored to the students who arrive.
9:30 amOpen Level – Leigha
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May27Sun
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Open Level – Leigha10:00 am – 11:30 am
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some yoga experience recommended. The pace is tailored to the students who arrive.
10:00 amOpen Level – Leigha -
Prenatal & Partner – Leigha11:45 am – 1:15 pm
We have an ongoing prenatal class for moms-to-be and their partners on Sundays from 11:45-1:15pm. Join us weekly, or feel free to drop in.
The class is very gentle. Our aim is to create an environment of non-judgment, safety, and calm for partners so that they can draw upon the postures, breathing exercises, and relaxation techniques we’ve practiced when the big day comes. Although the standard focus in a prenatal class is on mom, we remember that the day can be overwhelming, sometimes even frightening, for dad or partner too. With that in mind, we tailor the class to meet the couple’s individual and combined needs. A typical class is composed of mostly seated postures, many hip openers, a few standing postures, some partner poses, and then a restorative posture for the mommies while daddy or partner works on a strengthening posture or another guided sequence.
Some students have absolutely no experience with yoga, others have practiced for years. Even the most intimidated or disinterested partners will discover a loving, comfortable, nurturing, and fun environment. The class is also a wonderful opportunity to meet other parents and parents-to-be.
Please direct your email to Leigha if you have any questions, or feel free to drop in on Sundays. The class is by-donation, a suggested $8-12 per person.
11:45 amPrenatal & Partner – Leigha
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May28Mon
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Open Level – Leigha10:00 am – 11:30 am
Open – This mixed-level Vinyasa class is designed to invigorate, stretch, strengthen, and calm. Class includes breathing exercises, sun salutations, a sequence of standing and seated postures, and final-relaxation pose. If we think you’re ready for it, we might just throw in some arm balances or inversions. Some yoga experience recommended. The pace is tailored to the students who arrive.
10:00 amOpen Level – Leigha -
Beginner Level – Emily (sub)4:30 pm – 5:45 pm
Beginner – New to yoga or just want to take a refresher? The beginner Vinyasa class is a gentler class intended for those who want to take it easy or remember the fundamentals of alignment. The instructor will offer hands-on adjustments and posture modifications so that new, tight, or injured bodies can practice poses safely. Feel free to use blocks and straps, available free of charge. Your instructor is happy to answer your questions.
4:30 pmBeginner Level – Emily (sub)
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May29Tue
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Morning Express – Jacqui7:30 am – 8:30 am
Morning Express – Start your Tuesday morning with a vigorous Vinyasa class that will have you energized for your work day. Begin each class by greeting the sun with Sun Salutations, and then flowing through sequences to work and stretch your muscles and to clear your mind, leaving you prepared for the day ahead. Some Hatha yoga experience recommended. Cost is only $10.
7:30 amMorning Express – Jacqui
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