Read about the New Teachers and New Classes at The Yoga House

New Teachers         New Classes

New Teachers

 

Anne Robinson

House Flow, Midtown, Tuesdays & Thursdays, 9:30-10:45am

Anne Robinson has over 20 years of teaching experience in the fields of dance and yoga. She performed and taught modern dance in Chicago and NYC for many years before becoming certified to teach yoga and meditation at the Integral Yoga Institute in NYC. She has studied extensively with Shiva Rea and Yoga Works, prenatal yoga at Kripalu and advanced anatomy for yoga and yoga therapy with Leslie Kaminoff at The Breathing Project. Her dance and movement training includes Horton, Laban, Body-Mind Centering and Ballet. Her personal practice continues with Shiva Rea, Iyengar, Horton and ballet technique classes and meditation on The Radiance Sutras and with Dr. Joe Dispenza. Anne has had many wonderful teachers in life, dance and yoga and hopes to pass on their energy, love, grace and compassion.

HariPrakaash

Kundalini Yoga, Meditation + Gong, Uptown, Fridays, 9:30-11:00am

HariPrakaash teaches Kundalini Yoga, Meditation and Gong Sound Healing. In 1996 she began her practice in Woodstock, New York. She has been teaching since 2006. Her prayer is that the teachings continue to flow through her accurately and authentically. HariPrakaash brought Kundalini Yoga and the “Gong Movement” to the Hudson Valley of NY in a very grass roots way, by teaching out of her living room. She inspires and guides people daily and has assisted dozens of people to take KRI teacher trainings to become teachers. She holds an International KRI certification in Kundalini Yoga as taught by Yogi Bhajan. HariPrakaash travels the planet with her Teacher Harijiwan, she has attended and is certified in dozens of KRI Level 1, Level 2 and Level 3 trainings. More about at HariPrakaash.com

Mela Stevens

Yoga Basics, Uptown, Saturdays, 10-11:15am

Mela is a RYT 500 and an Integrative Nutrition Health Coach, working with holistic-based nutrition and wellness for individuals and with groups for almost 15 years.  Mela holds a Bachelor’s degree from Long Island University, CW Post Campus and received additional education from the Institute of Integrative Nutrition, studying in person with some of the top leaders in nutrition today.  She is accredited by the American Association of Drugless Practitioners is a member of the Yoga Alliance. She is currently working toward advanced accreditation from the National Health & Wellness Consortium and the International Coaching Federation. Mela continues her yoga studies with Sondra Loring, having received her 200 hour and 500 hour certifications with Sondra here in the Hudson Valley.

Mela is also a writer and speaker who brings all of her wellness acumen into her teaching and coaching.  It is her belief that breath, movement, proper nourishment, rest, service and bringing some joy/fun into each day comprises an extraordinary life.  And if there’s a will, there’s a way! Her teaching reflects these beliefs.

Nydia Valencia

Yoga en Espa√Īol, Uptown, Mondays, 6:00-7:00pm

Nydia, who is originally from Medellin, Colombia, came to The Yoga House five years ago looking for a place to meditate and to calm feelings of anxiety she experienced throughout her journey as an immigrant. She realized that in yoga she had an opportunity to pause from the fast pace of everyday life and to enjoy a date with herself. It is in this quiet space that Nydia found she could truly listen to her mind and body. As a yoga instructor, Nydia creates a safe space that allow others to reconnect with themselves and to find a way to feel at home.  With her enthusiastic personality and a tremendous sense of wonder, Nydia is passionate about empowering others to overcome their fears and any obstacles that might prevent them from leading the life they desire. Her beginner class is offered in Spanish and she welcomes all new beginners to yoga.

Nydia es de Medellin, Colombia. Hace cinco a√Īos lleg√≥ a La casa del Yoga (The Yoga house) buscando un lugar para meditar y calmar su ansiedad producto de todos los cambios que estaba viviendo a trav√©s de su experiencia como inmigrante en un nuevo pa√≠s. Ella encontr√≥ en el yoga una oportunidad para hacer una pausa de los d√≠as ca√≥ticos y disfrutar de una cita con ella misma. En este momento de quietud Nydia pudo escuchar lo que su cuerpo y mente necesitaban. Como instructora de yoga, Nydia trabaja para crear un espacio seguro que le permita a otros conectarse con ellos mismos y encontrar una manera de sentirse en casa. Con su personalidad entusiasta y tremenda capacidad para maravillarse de lo cotidiano a Nydia le apasiona empoderar a otros para que puedan superar sus miedos y obst√°culos que en ocasiones no nos dejan liderar la vida que queremos vivir. Su clase para principiantes se ofrece en espa√Īol y est√° abierta para todos aquellos nuevos al yoga.

 

Christina Byron-Steen

Prenatal Yoga, Uptown, Tuesdays, 5:30-6:45pm

Christina is inspired by yoga to live each moment more mindfully while keeping her body healthy and strong. Her introduction to yoga was a prenatal class she took when she was pregnant with her daughter 18 years ago. Christina has since fallen in love with yoga and she wants to share it with anyone interested in giving it a try. She is committed to making her class engaging and nurturing for all, and more challenging for those up for the task. She finds yoga to be a very personal, non-competitive practice. Instead of looking for a perfect pose, she hopes you leave the mat feeling more nourished and balanced within.


New Classes

Kundalini Yoga, Meditation + Gong: Uptown, Fridays 9:30-11:00am

with HariPrakaash
Kundalini Yoga awakens the power within you to Excel and Fulfill to your highest potential. An applied technology that directs energy by using mantra (sound current), breath, kriyas (sets of postures), meditations, and Gong. This unique combination allows the functioning of the mind, body and spirit to move into a positive, vital state. Once the mind/body systems have this experience, they are able to sustain this state of awareness. The frequency is upgraded.

Prenatal Yoga: Uptown, Tuesdays 5:30-6:45pm

with Christina Byron-Steen

It’s no secret that prenatal yoga can be one of the best forms of exercise for mamas-to-be. Prenatal yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery and a better postpartum recovery. The class will open with discussion so that future mamas can share stories, concerns & ideas about topics related to pregnancy. After the discussion, you’ll explore breathing techniques and gentle prenatal poses for women new to yoga, and we will even touch on some sequences for more experienced practitioners. Each class will end with restorative postures, meditation and final relaxation. Come to connect with your baby, your body and other mamas-to-be.

Playshop: Uptown, First Fridays 5:30-7:00pm

with Amy Reed

As the name implies, this vinyasa class is designed to PLAYfully dive into your favorite poses ‚Äď binds, balances, inversions, and linking ‚Äď in a relaxed, conversational, and explorative environment. Questions are welcome and laughs guaranteed, as we break down the pose puzzle. Let‚Äôs yoga play!

Aroma RESTorative: Uptown, Third Fridays, 5:30-7:00pm

with Mel Toth

Aroma RESTorative explores the power of gentle movement, supported poses and Young Living essential oils to help release physical and mental tension. Mel will lead you through postures incorporating props to support the body, offering a different essential oil with each supported pose. Guided breath work and relaxation techniques, as well as diffusing of oils, will be incorporated throughout. A brief description of each oil’s properties and benefits will also be included. Come discover how scent can bypass the conscious mind and bring you to bliss! Suitable for all levels.

Baby & Me: Uptown, Mondays 11:30am-12:30pm

with Amy Reed

This class is for parents with their babies under 18 months. Spend time with baby on the mat. Stretch, play and connect with your child in the supportive company of other moms and parents.

Yoga Suave en Espa√Īol: Uptown, Wednesdays 7:30-8:30pm

with Mackenzie Rudis

La clase suave de yoga ayuda con la eliminación del estrés y permite personas relajar en un lugar seguro. Esta clase intenta ofrecer relajación completa con posturas restaurativas y movimientos suaves. Con respecto a las necesidades del cuerpo, la clase permite que uno puede soltar tensiones y practicar cuidado personal.

This gentle yoga class helps to eliminate stress and allows people to relax in a safe place. The class is intended to offer complete relaxation with restorative postures and gentle movements. With regard to the body’s needs, the class allows one to release tensions and to practice self-care.

Including the new offerings listed above, we’ll also be adding more options of some of your favorite classes (description here) including:

  • House Flow: Midtown, Tuesdays & Thursdays 9:30-10:45am with Anne Robinson
  • Early Morning House Flow: Midtown, Tuesdays & Thursdays 7:00-8:00am with Felipa Gaudet
  • Guided Ashtanga: Midtown, Thursdays 6:00-7:30pm with Jacqui Nash
  • Yoga Basics: Uptown, Saturdays 10:00-11:15am with Mela Stevens
  • Yoga en Espa√Īol: Uptown, Mondays 6:00-7:00pm with Nydia Valencia

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Prenatal Yoga for Childbirth Workshop–Saturday, June 10th, 2:00-4:00pm

Prenatal Yoga for Childbirth

With Cara Costello

Saturday, June 10th, 2:00-4:00pm

Cost: $30

 

Prenatal Yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery, and a better postpartum recovery. This two-hour workshop, led by Cara Costello (RPYT, RYT 200), is designed to help prepare the mind & body for childbirth and early motherhood.  During the class, expecting mamas will get an overview of how yoga can help them throughout their pregnancies, labor & delivery, and beyond.  Specifically, this class will explore and provide practice with:

  • The Breath: Learn and experience how deep diaphragmatic breathing can help focus the mind, relax the body, and manage discomfort.
  • Prenatal Yoga Poses: Practice restorative, standing, and seated poses that safely help the pregnant body release tension, build strength, and prepare for childbirth.
  • Prenatal Modifications: Explore how to use the wall, pillows, blankets, and a partner to support certain yoga postures and learn how to honor and work within the limits of pregnancy related discomforts (think lower back pain, heartburn, swelling, etc.)
  • Pelvic Floor Balancing: More than just kegels! Learn the importance of a balanced pelvic floor for childbirth and postpartum recovery and practice exercises to build a supportive and supple pelvic floor.
  • Meditations: Explore different mantras, visualizations, and breathing techniques that can help the mind rest and rejuvenate, ultimately tapping into the intuitive side of the brain for childbirth.
  • Pain Management Techniques: Learn which poses, breathing techniques and meditations may help ease discomfort during labor.

Throughout the class, participants will also learn how to safely adjust their own yoga practice for pregnancy and will have the opportunity to connect with other pregnant mamas and discuss any questions/concerns that may have arisen during this new chapter of life. Women at all stages of pregnancy are welcome to attend. No prior yoga experience is necessary; beginners and experienced yogis alike will have much to gain from this workshop.

 

Cara Costello (RPYT, RYT-200) specializes in Hatha, prenatal and postnatal yoga practice.  Before life brought her to Red Hook in 2013, she taught yoga and ESL in Pittsburgh while completing her 200-hour yoga teacher training at 3rd Street Yoga.  In addition to experiencing prenatal yoga firsthand during the pregnancies of her two children, she has also trained with prenatal yoga instructors in both Pittsburgh and New York City.  She completed her 85-hour prenatal yoga teacher training with Deb Flashenberg at the Prenatal Yoga Center in NYC.

A teacher by trade with over 10 years of ESL teaching experience, Cara brings to the mat a love of teaching combined with a passion for yoga.  Cara has taught yoga to students aged 3 to 93, and she strongly believes that everyone has something to gain from this timeless craft.  Each person’s journey with yoga is unique and she encourages students to find and celebrate their own practice.


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New Studio Opening in Midtown Kingston, Saturday, May 13th.

Second Location Opening in

Midtown Kingston

Saturday, May 13th

Celebrating with FREE classes all day at both locations!

 

Free Class Schedule          New Teachers          New Classes

 

You may have noticed that some of our evening classes have been bursting at the seams. Literally. Classes have been overflowing. And while it’s exciting that so many people are interested in yoga and our offerings, we, Leigha & Jacqui, couldn’t help but feel like the time was right to move into a bigger location that could better serve our community. The idea of moving was bittersweet. We were sad that we would have to move out of the birthplace of The Yoga House in 2011 but we knew it was best if we could offer classes in a space with more freedom to move. Luckily, we’ve found the perfect location in Midtown Kingston at 474 Broadway, right in between Monkey Joe’s and Stone Soup, that is allowing us to expand the presence of yoga into Midtown without giving up our quaint original home in Uptown Kingston on Crown Street. We’re working hard to make it feel like your other yoga home in Kingston. And, yes, we will also have a small parking lot at the new studio, along with a municipal lot right next door.

So beginning Saturday, May 13th, The Yoga House will have a presence in two districts in Kingston. With both studios open, we’ll be able to run simultaneous classes. Most of the classes that we already offer will move to the new, larger location on Broadway, and the Uptown studio on Crown Street will run more specialized classes such as Prenatal Yoga, Yoga en Espa√Īol, and Restorative Yoga. And for the ease of our community, your class cards and memberships will be valid at both locations! We will now be offering 29 weekly classes, plus 4 monthly classes, between the two studios. You can see the complete schedule, which begins Sunday, May 14th, here.

On that Saturday, May 13th, we will be celebrating this new chapter of The Yoga House with a day of FREE yoga at both studios. The classes will be about 40 minutes long; short enough to potentially try out a few classes during the day. The schedule of free classes is listed below.

We know that there are a lot of questions so hopefully this page will help answer most of them. If you do have additional inquiries, please feel free to reach out via email to us. We’d love to hear from you.

We do want to introduce you to the new teachers at the studio. Below are the bios of the teachers who are joining our family, and if you’d like to read about our current teachers, visit our teachers page. And don’t forget to keep scrolling to read about our new classes.


New Teachers

 

Anne Robinson

House Flow, Midtown, Tuesdays & Thursdays, 9:30-10:45am

Anne Robinson has over 20 years of teaching experience in the fields of dance and yoga. She performed and taught modern dance in Chicago and NYC for many years before becoming certified to teach yoga and meditation at the Integral Yoga Institute in NYC. She has studied extensively with Shiva Rea and Yoga Works, prenatal yoga at Kripalu and advanced anatomy for yoga and yoga therapy with Leslie Kaminoff at The Breathing Project. Her dance and movement training includes Horton, Laban, Body-Mind Centering and Ballet. Her personal practice continues with Shiva Rea, Iyengar, Horton and ballet technique classes and meditation on The Radiance Sutras and with Dr. Joe Dispenza. Anne has had many wonderful teachers in life, dance and yoga and hopes to pass on their energy, love, grace and compassion.

 

HariPrakaash

Kundalini Yoga, Meditation + Gong, Uptown, Fridays, 9:30-11:00am

HariPrakaash teaches Kundalini Yoga, Meditation and Gong Sound Healing. In 1996 she began her practice in Woodstock, New York. She has been teaching since 2006. Her prayer is that the teachings continue to flow through her accurately and authentically. HariPrakaash brought Kundalini Yoga and the “Gong Movement” to the Hudson Valley of NY in a very grass roots way, by teaching out of her living room. She inspires and guides people daily and has assisted dozens of people to take KRI teacher trainings to become teachers. She holds an International KRI certification in Kundalini Yoga as taught by Yogi Bhajan. HariPrakaash travels the planet with her Teacher Harijiwan, she has attended and is certified in dozens of KRI Level 1, Level 2 and Level 3 trainings. More about at HariPrakaash.com

 

Mela Stevens

Yoga Basics, Uptown, Saturdays, 10-11:15am

Mela is a RYT 500 and an Integrative Nutrition Health Coach, working with holistic-based nutrition and wellness for individuals and with groups for almost 15 years.  Mela holds a Bachelor’s degree from Long Island University, CW Post Campus and received additional education from the Institute of Integrative Nutrition, studying in person with some of the top leaders in nutrition today.  She is accredited by the American Association of Drugless Practitioners is a member of the Yoga Alliance. She is currently working toward advanced accreditation from the National Health & Wellness Consortium and the International Coaching Federation. Mela continues her yoga studies with Sondra Loring, having received her 200 hour and 500 hour certifications with Sondra here in the Hudson Valley.

Mela is also a writer and speaker who brings all of her wellness acumen into her teaching and coaching.  It is her belief that breath, movement, proper nourishment, rest, service and bringing some joy/fun into each day comprises an extraordinary life.  And if there’s a will, there’s a way! Her teaching reflects these beliefs.

 

Nydia Valencia

Yoga en Espa√Īol, Uptown, Mondays, 6:00-7:00pm

Nydia, who is originally from Medellin, Colombia, came to The Yoga House five years ago looking for a place to meditate and to calm feelings of anxiety she experienced throughout her journey as an immigrant. She realized that in yoga she had an opportunity to pause from the fast pace of everyday life and to enjoy a date with herself. It is in this quiet space that Nydia found she could truly listen to her mind and body. As a yoga instructor, Nydia creates a safe space that allow others to reconnect with themselves and to find a way to feel at home.  With her enthusiastic personality and a tremendous sense of wonder, Nydia is passionate about empowering others to overcome their fears and any obstacles that might prevent them from leading the life they desire. Her beginner class is offered in Spanish and she welcomes all new beginners to yoga.

Nydia es de Medellin, Colombia. Hace cinco a√Īos lleg√≥ a La casa del Yoga (The Yoga house) buscando un lugar para meditar y calmar su ansiedad producto de todos los cambios que estaba viviendo a trav√©s de su experiencia como inmigrante en un nuevo pa√≠s. Ella encontr√≥ en el yoga una oportunidad para hacer una pausa de los d√≠as ca√≥ticos y disfrutar de una cita con ella misma. En este momento de quietud Nydia pudo escuchar lo que su cuerpo y mente necesitaban. Como instructora de yoga, Nydia trabaja para crear un espacio seguro que le permita a otros conectarse con ellos mismos y encontrar una manera de sentirse en casa. Con su personalidad entusiasta y tremenda capacidad para maravillarse de lo cotidiano a Nydia le apasiona empoderar a otros para que puedan superar sus miedos y obst√°culos que en ocasiones no nos dejan liderar la vida que queremos vivir. Su clase para principiantes se ofrece en espa√Īol y est√° abierta para todos aquellos nuevos al yoga.

 

Christina Byron-Steen

Prenatal Yoga, Uptown, Tuesdays, 5:30-6:45pm

Christina is inspired by yoga to live each moment more mindfully while keeping her body healthy and strong. Her introduction to yoga was a prenatal class she took when she was pregnant with her daughter 18 years ago. Christina has since fallen in love with yoga and she wants to share it with anyone interested in giving it a try. She is committed to making her class engaging and nurturing for all, and more challenging for those up for the task. She finds yoga to be a very personal, non-competitive practice. Instead of looking for a perfect pose, she hopes you leave the mat feeling more nourished and balanced within.

 


New Classes

 

Kundalini Yoga, Meditation + Gong: Uptown, Fridays 9:30-11:00am

with HariPrakaash

Kundalini Yoga awakens the power within you to Excel and Fulfill to your highest potential. An applied technology that directs energy by using mantra (sound current), breath, kriyas (sets of postures), meditations, and Gong. This unique combination allows the functioning of the mind, body and spirit to move into a positive, vital state. Once the mind/body systems have this experience, they are able to sustain this state of awareness. The frequency is upgraded.

 

Prenatal Yoga: Uptown, Tuesdays 5:30-6:45pm

with Christina Byron-Steen

It’s no secret that prenatal yoga can be one of the best forms of exercise for mamas-to-be. Prenatal yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery and a better postpartum recovery. The class will open with discussion so that future mamas can share stories, concerns & ideas about topics related to pregnancy. After the discussion, you’ll explore breathing techniques and gentle prenatal poses for women new to yoga, and we will even touch on some sequences for more experienced practitioners. Each class will end with restorative postures, meditation and final relaxation. Come to connect with your baby, your body and other mamas-to-be.

 

Playshop: Uptown, First Fridays 5:30-7:00pm

with Amy Reed

As the name implies, this vinyasa class is designed to PLAYfully dive into your favorite poses ‚Äď binds, balances, inversions, and linking ‚Äď in a relaxed, conversational, and explorative environment. Questions are welcome and laughs guaranteed, as we break down the pose puzzle. Let‚Äôs yoga play!

 

Aroma RESTorative: Uptown, Third Fridays, 5:30-7:00pm

with Mel Toth

Aroma RESTorative explores the power of gentle movement, supported poses and Young Living essential oils to help release physical and mental tension. Mel will lead you through postures incorporating props to support the body, offering a different essential oil with each supported pose. Guided breath work and relaxation techniques, as well as diffusing of oils, will be incorporated throughout. A brief description of each oil’s properties and benefits will also be included. Come discover how scent can bypass the conscious mind and bring you to bliss! Suitable for all levels.

 

Baby & Me: Uptown, Mondays 11:30am-12:30pm

with Amy Reed

This class is for parents with their babies under 18 months. Spend time with baby on the mat. Stretch, play and connect with your child in the supportive company of other moms and parents.

 

Yoga Suave en Espa√Īol: Uptown, Wednesdays 7:30-8:30pm

with Mackenzie Rudis

La clase suave de yoga ayuda con la eliminación del estrés y permite personas relajar en un lugar seguro. Esta clase intenta ofrecer relajación completa con posturas restaurativas y movimientos suaves. Con respecto a las necesidades del cuerpo, la clase permite que uno puede soltar tensiones y practicar cuidado personal.

This gentle yoga class helps to eliminate stress and allows people to relax in a safe place. The class is intended to offer complete relaxation with restorative postures and gentle movements. With regard to the body’s needs, the class allows one to release tensions and to practice self-care.

 

Including the new offerings listed above, we’ll also be adding more options of some of your favorite classes (description here) including:

  • House Flow: Midtown, Tuesdays & Thursdays 9:30-10:45am with Anne Robinson
  • Early Morning House Flow: Midtown, Tuesdays & Thursdays 7:00-8:00am with Felipa Gaudet
  • Guided Ashtanga: Midtown, Thursdays 6:00-7:30pm with Jacqui Nash
  • Yoga Basics: Uptown, Saturdays 10:00-11:15am with Mela Stevens
  • Yoga en Espa√Īol: Uptown, Mondays 6:00-7:00pm with Nydia Valencia

 

 

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2017 Evening Yoga at the Pavilion with Jacqui Nash–Registration Now Open

The Mohonk Preserve presents the 8th year of…..

Evening Yoga at the Pavilion

Tuesday Evenings in June, July*, August, and September

6pm-7:15pm

Outdoor yoga is back at the majestic Slingerland Pavilion for the summer. Breathe deep as you relax and take in the fresh air and mountain views. Join Jacqui as you unwind from your day and reconnect with yourself in this beautiful outdoor setting.  The series will focus on Vinyasa Yoga for all levels of ability. Sign up for individual classes, any 8 classes, or the full series (16 sessions). Pre-registration is required and space is limited. Bring your own mat and water. Rain or Shine.

Mohonk Preserve members: $12 per class; 8 sessions for $88; full series for $160

Non-members: $14 per class ; 8 sessions for $103; full series for $183

*There will be no program on Tuesday, July 4th

To register click here for the direct link.

(The is a program of the Mohonk Preserve. For more information about the program, please contact Anna Harrod at the Mohonk Preserve at 845-255-0919.)

 

 

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Monthly Amma Satsang Now on First Sundays–Next on May 7th

Monthly Satsang

First Sundays

Next one: Sunday, May 7th, 7pm

 

Amma is with a gathering of her children at a rest stop on tour and smiles sweetly at everyone.

Please join us for an Amma Satsang: An open chanting and meditation group in the tradition of Sri Mata Amritanandamayi Devi. Through chanting the 108 Names of the Divine Mother in Sanskrit we practice Bhakti Yoga, the yoga of devotion. Chanting also clears the mind for meditation. Whether you come and listen to our musicians or join us in chanting, please come to experience this ancient practice. Satsang means, “in the company of truth.” As we clear our minds and open our hearts, we can dwell in our essence.

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