Balancing the Chakras Workshop with Stephanie Rose Bifolco – May 17th, 1:00-3:30pm

Chakras Workshop, Stephanie Rose Bifolco, The Yoga House, Yoga, Kingston, NY

Saturday, May 17th


$20 to preregister or $25

The workshop will include the following:

  • A discussion about what the chakras are and what it looks like to be either deficient or in excess at each chakra center
  • Practice using a pendulum for measuring our own chakras
  • 1.25 hour of yoga asana, pranayama, and meditation to bring chakras into balance.
  • Sharing insights and reflection on what we learned

Pre-register using the PayPal button on our Schedule page.

Stephanie is a E-200 Registered Yoga Teacher, a Certified Anusara-Inspired Yoga Teacher, and has studied Ayurveda and subtle body sciences for over 10 years. She considers the Chakras as the most accessible system of subtle body anatomy and physiology available to yoga students. She wants to help students deepen an understanding of themselves and the ways that their yoga practice brings balance to their life through teaching about the Chakras.

Want to know more about Stephanie and the cleanses, workshops, and retreats she leads? Head to


Classes 7 Days a Week

Classes for every level, every age, and every mood.

See you at the studio!

Daily Classes

S: House Flow 9:30-11am
Community 5-6:15pm
M: Restorative 10-11:30am
Beginners 5:30-6:45pm
Prenatal 7-8pm
T: House Flow 9:30-11am
House Flow 6:15-7:45pm
W: Anusara 10-11:30am
Core Flow 5:30-7pm
Th:House Flow 9:30-11am
Warm Flow 5:30-7pm
F: House Flow 9:30-11am
Chair Yoga 12-1pm
Beginners 5:30-6:45pm
Sa:House Flow 9:30-11am
Flow & Go 5-6:15pm

Community Yoga – Every Sunday, $5

Our Community class runs every Sunday from 5:00-6:15pm.

It’s a chance for those of us with tight budgets to fit in some yoga. It’s also a chance to give back to the community since all proceeds go to the Family of Woodstock’s Children’s Inn Program.


craig milanoCraig Milano

In his practice, teachings, and in life, Jivamukti instructor Craig Milano tries to be as direct and straightforward as possible, searching for the most effective way of getting where he wants to go or needs to be. This search has led him to the practice and teaching of yoga, which he appreciates for its potential to help build awareness of body, mind, and of the world around and within us.

Much like Vinyasa yoga, Jivamukti offers a full and well rounded experience. You can expect from Craig’s class a fair amount of hands-on assists and a fair amount of rock ‘n’ roll playing for inspiration.