Jump into divine play with us!
Take our signature House Flow class or choose from many other offerings.
60-90 minutes (see schedule for class lengths)
This is our classic, open-level Vinyasa Flow class. In it, we honor the infinite possibility inherent in each breath as we move through an asana practice that is equal parts challenging and sweet. Asana practice becomes a transformational and healing experience when it is intimately tied to meditative awareness and breath. Although the class is physically rigorous, we offer modifications to accommodate your level of experience.
We now host a Baby & Me class for babies under 18 months. Spend time with baby on the mat. Stretch, play and connect with your child in the supportive company of other moms and parents. Sign up for a 4-week session, or feel free to drop in.
This beginner-friendly class breaks down the fundamentals of a yoga practice. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully. This is the perfect class for anyone new to yoga or a returning practitioner who wants a refresher on postures, alignment, and lingo. Absolute newcomers are very welcome.
New to yoga or just want to take a refresher? The beginner Vinyasa class is a slower-paced class intended for those who want to learn the fundamentals of a Vinyasa practice or to remember the basics of postures and alignment. The instructor will offer hands-on adjustments and posture modifications to accommodate new or tighter bodies. Feel free to use blocks and straps, available free of charge. Your instructor is happy to answer your questions.
Open to all levels, we ask for a donation of $5 or more for this fun, inviting class designed to make yoga accessible to anyone who’s curious! Suitable for new practitioners and anyone else. All proceeds benefit Family of Woodstock’s Family Inn of Kingston, a program that provides shelter and a variety of services for the children of Ulster County area families in need.
As the foundation to all else in yoga asanas, core strength makes not just poses but daily life feel easier. With flowing Vinyasa sequences, this class incorporates core-strengthening transitions and postures that target your abdominals, obliques, spine, pelvic floor and shoulder girdle. And, as important as strengthening the core muscles, we’ll also practice melty postures to ease those same muscles groups. You’ll find you’ll stand taller, feel stronger, and exude confidence. The class is fun and challenging, but we encourage you to take a pace that suits your body’s needs.
A challenging Vinyasa Flow class that incorporates inversions and arm balances throughout. Expect a strong flow, some wall work, and partner play. We set an intention each week derived from yogic philosophy. All who are willing are welcome: If you love attempting arm balances and handstands, even if you can’t yet execute them (!!), you should absolutely try this class.
Gentle Yoga is designed for anyone who would like to practice at a careful, soothing, conscientious pace. It is especially suited to: seniors; those recovering from injury; those who suffer from arthritis or other ailments that prevent full range of motion; those who are very tight; and those who are overweight. Students have reported feeler better, lighter, and younger after beginning a weekly gentle yoga regimen. Don’t let bodily limitations prevent you from enjoying the physical and emotional benefits of a yoga practice.
This class is dedicated to the sacred practice of Ashtanga Yoga. It is a led Ashtanga class where we will do the Primary Series, or Yoga Chikitsa, at each class. All levels welcome, even those who have never experienced Ashtanga before. Read more about this style of yoga here.
Kundalini Yoga awakens the power within you to Excel and Fulfill to your highest potential. An applied technology that directs energy by using mantra (sound current), breath, kriyas (sets of postures), meditations, and Gong. This unique combination allows the functioning of the mind, body and spirit to move into a positive, vital state. Once the mind/body systems have this experience, they are able to sustain this state of awareness. The frequency is upgraded.
It’s no secret that prenatal yoga can be one of the best forms of exercise for mamas-to-be. Prenatal yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery and a better postpartum recovery. The class will open with discussion so that future mamas can share stories, concerns & ideas about topics related to pregnancy. After the discussion, you’ll explore breathing techniques and gentle prenatal poses for women new to yoga, and we will even touch on some sequences for more experienced practitioners. Each class will end with restorative postures, meditation and final relaxation. Come to connect with your baby, your body and other mamas-to-be.
This class provides a peaceful atmosphere to allow the body, mind, and spirit to rejuvenate itself. Props (blankets and blocks) are used to prevent stress on the body. The mind finds space through the breath to be open to new ideas and patterns. Balancing the body and mind through the breath allows the nervous system to relax and the immune system to function better. When you leave a class you will feel at ease physically and emotionally.
This Vinyasa Flow class honors the spirit of Monday mornings by taking it slow and deep. We move at a sweet and mindful pace, building a slow-burning heat that prepares the body for profound opening and lengthening. Toward the end of class, we hold a few yin poses (long-held poses) in order to fully access the connective tissue, creating a transformative effect on body and spirit. Leave feeling lighter, more joyous, and ready to take on the week.
Any complete yoga practice is comprised of both yin and yang elements. On the one hand, we want to strengthen and lengthen at the muscular level. This is the yang side of our practice. On the other hand, we want to gain access to deep connective tissue — our ligaments, tendons, and fascia — in order to open up channels for the free flow of life force, or prana. This is the yin side of our practice, and its meditative quality fosters the development of patience, ease, and calm. In this class, we hold seated and supine poses for about five minutes each. During this time, the teacher will offer alignment instructions and refinement cues, followed by a brief reading or poem, and then we will spend about two minutes in sweet silence during which time each practitioner is encouraged to find his or her own comfort on the mat. Suitable for all levels including very beginner.
La clase de yoga en Español es para todos que es basada en la integración de la respiración y el movimiento. La clase es para abrir las puertas a los que nunca han tenido la oportunidad de participar en una clase en su propio idioma y a los que quieren explorar una clase de yoga que puede ayudarles encontrar movimientos que apoyan una práctica personal. Con la guía de la profesora a entrar en posturas y hacer transiciones a nuevas, hay una invitación de encontrar la manera mejor para su cuerpo con el uso de accesorios y/o la integración de otros tipos de movimiento que quizás conozcan.
The yoga class in Spanish is for everyone and is based in the integration of breath and movement. The class is here to help open doors to those who have never been able to take a yoga class in their own language and to those who would like to participate in a class that can help them find movements to support a personal practice. While you are being guided through postures and transitions to new ones, there’s an invitation to find the best way for your body with the use of props and/or the integration of other movement types that you may know.
La clase suave de yoga ayuda con la eliminación del estrés y permite personas relajar en un lugar seguro. Esta clase intenta ofrecer relajación completa con posturas restaurativas y movimientos suaves. Con respecto a las necesidades del cuerpo, la clase permite que uno puede soltar tensiones y practicar cuidado personal.
This gentle yoga class helps to eliminate stress and allows people to relax in a safe place. The class is intended to offer complete relaxation with restorative postures and gentle movements. With regard to the body’s needs, the class allows one to release tensions and to practice self-care.
Please try to arrive 10 minutes before the class start time.
AcroYoga: 4th Fridays, 7:00-8:00pm
with Lana Heintjes
AcroYoga is a style of partner yoga consisting of a base, a flyer, and a spotter. Combining elements of yoga, acrobatics, and Thai yoga massage, it offers a playful way to connect with fellow community members. This once-monthly held on the 3rd Friday of each month is open to all. We will focus on three to four partner poses per month.
Amma Satsang: 1st Sundays, 7:00-8:30pm
An open chanting and meditation group in the tradition of Sri Mata Amritanandamayi Devi. Through chanting the 108 Names of the Divine Mother in Sanskrit we practice Bhakti Yoga, the yoga of devotion. Chanting also clears the mind for meditation. Whether you come and listen to our musicians or join us in chanting, please come to experience this ancient practice. Satsang means, “in the company of truth.” As we clear our minds and open our hearts, we can dwell in our essence.
Aroma RESTorative: 3rd Fridays, 5:30-7:00pm
with Mel Toth
Aroma RESTorative explores the power of gentle movement, supported poses and Young Living essential oils to help release physical and mental tension. Mel will lead you through postures incorporating props to support the body, offering a different essential oil with each supported pose. Guided breath work and relaxation techniques, as well as diffusing of oils, will be incorporated throughout. A brief description of each oil’s properties and benefits will also be included. Come discover how scent can bypass the conscious mind and bring you to bliss! Suitable for all levels.
Playshop: 1st Fridays, 5:30-7:00pm
with Amy Reed
As the name implies, this vinyasa class is designed to PLAYfully dive into your favorite poses – binds, balances, inversions, and linking – in a relaxed, conversational, and explorative environment. Questions are welcome and laughs guaranteed as we break down the pose puzzle. Let’s yoga play!