Yoga Therapy & Ayurveda for Osteoporosis – with Amy Jayaprada Hirschstein – A 4-week series beginning 10/21 – Monday nights Uptown

YogaHouse

Yoga Therapy & Ayurveda

for Osteoporosis

A 4-week series beginning Oct. 21

with Ami Jayaprada Hirschstein, C-IAYT, AHC

Monday nights Uptown

5:30-6:45pm

$80 for the 4-week series

ami jayaprada hirschstein, back care basics, yoga therapy, the yoga house, yoga, kingston, ny, hudson valley

Meets:
10/21
10/28
11/4
11/11

Learn ways to strengthen your bones through yoga, diet and lifestyle. Improve your balance and posture while increasing bone density with yoga poses. Learn about foods, herbs and self-care techniques that nourish your bones. 

Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified Yoga Therapist and Ayurvedic Health Counselor. She has been teaching therapeutic yoga for over 20 years. She has helped many students overcome chronic pain and injuries. For more information about her work please visit JMYOGA.COM.

Learn ways to strengthen your bones through yoga, diet and lifestyle. Improve your balance and posture while increasing bone density with yoga poses. Learn about foods, herbs and self-care techniques that nourish your bones. 

 

Osteoporosis Series