Yoga & Calisthenics – with Michael Stein and Julian Starks – Sat., 10/26 – 1:00-3:00pm

This workshop is designed for Intermediate and Advanced practitioners who would like to learn how to bring more Core and Shoulder strength into their practice. By using a wide variety of methods we can gain more strength and flexibility around the knee joint, hip joint, and rotator cuff.  
Stabilizing these areas not only builds strength but also reduces the risk of injury in all forms of movement.

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