QiGong is the cultivation (gong) of the vital, universal force within and around us (qi.)  QiGong often involves making slow movements, being still, stimulating and stretching parts of yourself- all with relaxed attention. Standing, sitting, or laying down, in this class we will learn from the Ling Gui International Healing QiGong School and Turtle Longevity QiGong. For thousands of years we have used QiGong to improve circulation, increase self-awareness, and cultivate self-acceptance.

Corinne Wolcott, MSOM, LAc, Certified QiGong Instructor, shares many possible practices for health, all rooted in self-awareness and self-acceptance. Drawing upon her training as a Chinese Medicine Practitioner and twelve years of QiGong practice, Corinne emphasizes curiosity and trust in her classes. She loves her work as a healthcare provider of acupuncture, shiatsu massage, QiGong, and nutrition. Her work and wonderings can be found online at www.tuihealthcare.com.