Basic Yoga Anatomy Workshop, Sat. 9/14

Basic Yoga Anatomy Workshop

with Jacquelyn Nash

Saturday, Sept. 14, 12:00-2:00pm

Free for Members/$20 for Non-Members

Midtown Studio

Fine tune your ability to listen when your body is speaking.

An added benefit to a regular yoga practice is having a better sense of body awareness. Enhance your relationship with YOU by acquiring basic anatomy information and by learning how it applies to your yoga practice. Untangle some anatomy lingo and take a closer look at a few key components of the body, like: shoulders, spine, and hips, which are all key hubs for our yoga asana, or postural practice. Finally experience what we’ve learned through movement. Feel free to come with some questions.

Please email us to RSVP as a member.

 

Jacquelyn Nash is the co-owner of The Yoga House, where she co-teaches their teacher training program, including their intensive weekend on yoga anatomy and alignment. Her most recent advanced training placed an emphasis on yoga therapy approaches to healing anatomical misalignment and alleviating the associated discomfort. As a lover of a good anatomy geek-out session, her yoga classes are known for detailed alignment cues to help practitioners find the best expression of the pose for her/his body.

 
 


 

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Upcoming Training and Intensive Learning Module – Yoga Teaching Methodology – Oct. 4-6, 2019

Teaching Methodology:

Designing the Experience

Oct. 4-6, 2019

Teachers: Leigha Butler & Jacquelyn Nash

What makes a great yoga teacher? What makes a great class? Develop your voice and cultivate existing skills to structure a yoga class that creates the complete experience.

Learn:

  • structuring a yoga class by building postural arcs and valleys
  • developing a teacher/class relationship and teacher/student relationship
  • how to hold space, creating a safe, judgment free environment for healing and transformation
  • methods and tools to find personal inspiration and then share that with the class
Leigha Butler & Jacquelyn Nash

Having met in their 200 Hour Yoga Teacher Training, Leigha and Jacquelyn decided to plant their yoga roots in Kingston in 2011 when they opened The Yoga House in Uptown Kingston. While their styles of practice and teaching differ, their polarities bring a very balanced approach to sharing yoga with those training with them. Both have studied with various teachers, Leigha most recently with Shiva Rea and Jacquelyn with David Swenson, bringing combined knowledge from different approaches to the practice. While they joke about not reading anything but yoga books, they are continually filling their wells with new inspiration for their committed personal practices and the classes that they teach.

Hours:

Friday: 7:00(or 7:30)-9:30pm Midtown Studio
Saturday: 11:30-5pm Midtown Studio
Sunday: 11:45-4:45pm Midtown Studio

Please note that the first half hour of the Friday session will be designated for those who are completing the training only. If you are not in the training, the Friday session will begin promptly at 7:30pm.


Teaching Methodology



Laughter Yoga Pop-up Class, Fri. 5/17, 5:30-6:30pm Uptown

Laughter Yoga Pop-up Class

with Jim Gordon

Friday, May 17th 5:30-6:30pm

Uptown Studio, 57 Crown St. Kingston

$16 Drop-in (no class cards, please)
Registration strongly encouraged, space is limited

For joy and Well Being-come hear how “fake” laughing becomes real laughing using fun and brain chemistry to induce feelings of merry mirth. Then we’ll practice laughter yoga together, playfully using eye contact, childish antics, stretching and breathing to bring up joyous energy. We end with a relaxing savasana. Read more about this practice.

Jim Gordon has a Master’s degree in Gerontology, a BS in Aging Services, is certified to  facilitate laughter yoga, and is a Hospice volunteer. He  has a certificate in adult and family mediation, and a certificate as an aging- in-place specialist.  Jim is married with one adult child and two grandchildren. He and his wife, Amy Kletter, live in New Paltz, New York.  His website is www.laughingataging.com   


Laughter Yoga Drop In



Yoga & Massage Date Night–Saturday, 5/4, 3:00-5:00pm

Yoga & Massage Date Night

with Sarah Wilkinson & Liz Anderson

Saturday, May 4th, 3:00-5:00pm

Midtown Studio

$60 register/$65 day of (price is per couple)

This sold out quickly last time–Reserve your spot soon!

 

We had so much fun with our first one, that we thought we’d give you another chance to experience this unique date night. Try something different with your partner and join us for this fun class. The first half of the class will be a gentle and accessible yoga class led by Sarah Wilkinson, which will incorporate partner poses and stretches for a joint experience on the mat. Then wind down during the second half of the class, when you’ll practice giving and receiving Thai Massage techniques with your partner from certified Thai Yoga teacher, Liz Anderson.

 

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Laughter Yoga Pop-up Class, Sat. 4/13, 2:00-3:00pm Uptown

Laughter Yoga Pop-up Class

with Jim Gordon

Saturday, April 13th 2:00-3:00pm

Uptown Studio, 57 Crown St. Kingston

$16 Drop-in (no class cards, please)
Registration strongly encouraged, space is limited

 

For joy and Well Being-come hear how “fake” laughing becomes real laughing using fun and brain chemistry to induce feelings of merry mirth. Then we’ll practice laughter yoga together, playfully using eye contact, childish antics, stretching and breathing to bring up joyous energy. We end with a relaxing savasana. Read more about this practice.

 

Jim Gordon has a Master’s degree in Gerontology, a BS in Aging Services, is certified to  facilitate laughter yoga, and is a Hospice volunteer. He  has a certificate in adult and family mediation, and a certificate as an aging- in-place specialist.  Jim is married with one adult child and two grandchildren. He and his wife, Amy Kletter, live in New Paltz, New York.  His website is www.laughingataging.com   

 

 


 

Laughter Yoga Drop In