Mindful Minis Toddler Pop-up Yoga Classes
with Amy Reed
Sunday, October 20th
Uptown Studio, 57 Crown St. Kingston
$16 Drop-in (no class cards, please)
Registration strongly encouraged, space is limited
For joy and Well Being-come hear how “fake” laughing becomes real laughing using fun and brain chemistry to induce feelings of merry mirth. Then we’ll practice laughter yoga together, playfully using eye contact, childish antics, stretching and breathing to bring up joyous energy. We end with a relaxing savasana. Read more about this practice.
Jim Gordon has a Master’s degree in Gerontology, a BS in Aging Services, is certified to facilitate laughter yoga, and is a Hospice volunteer. He has a certificate in adult and family mediation, and a certificate as an aging- in-place specialist. Jim is married with one adult child and two grandchildren. He and his wife, Amy Kletter, live in New Paltz, New York. His website is www.laughingataging.com
$60 register/$65 day of (price is per couple)
This sold out quickly last time–Reserve your spot soon!
We had so much fun with our first one, that we thought we’d give you another chance to experience this unique date night. Try something different with your partner and join us for this fun class. The first half of the class will be a gentle and accessible yoga class led by Sarah Wilkinson, which will incorporate partner poses and stretches for a joint experience on the mat. Then wind down during the second half of the class, when you’ll practice giving and receiving Thai Massage techniques with your partner from certified Thai Yoga teacher, Liz Anderson.
$25 pre-register/$30 day-of
Explore and begin a practice of QiGong – moving your vital force for improved circulation and brightening the mind. Through intentional movement, focused breath, and attention to the different pathways of the body, we release energetic and physiological blockages. Freely moving qi is crucial for our health. We’ll discuss the history of QiGong and principles of Yin and Yang, Five Elements, and living in harmony with the seasons. We will learn foundational movements from The Ling Gui International Healing QiGong School and Master Wang’s Turtle Longevity QiGong. Connect with the vitality within and all around you – QiGong is accessible to all.
Corinne Wolcott, MSOM, LAc, Certified QiGong Instructor, shares many possible practices for health, all rooted in self-awareness and self-acceptance. Drawing upon her training as a Chinese Medicine Practitioner and twelve years of QiGong practice, Corinne emphasizes curiosity and trust in her classes. She loves her work as a healthcare provider of acupuncture, shiatsu massage, QiGong, and nutrition. Her work and wonderings can be found online at www.tuihealthcare.com.