Created to fit the schedule of the local educators, this class will be the perfect end to your work day. Taught by Danielle Mach, experience our signature House Flow style yoga class complete with intentional breathing, flowing movement, and opening postures. All levels welcome. Registration is required.
This event is full. Please email us if you’d like us to host another “Play”shop.
It’s your favorite yoga class and the teacher is guiding toward a peak pose, one you’ve been wanting to try for months! You eagerly get your “oomph” ready, give it a few tries, and just when the breath and body start to align and the pose begins to make sense, the class moves on to something else (much to your dismay!) and it’s time for savasana.
In this “workshop,” we’ll playfully dig in to poses you like and want to try… be it a deeper bind, a balance or an inversion… in a relaxed environment, over the span of two hours, so you’ll have just the time you need to put the pose-puzzle together for yourself.’
Questions and open dialogue are encouraged, and students will be taught to work together to provide assists and support. It’s designed to be organic, fluid, fun and informational… AND ALL ABOUT PLAY!
Creating a Yogic Community: Giving In & Giving Back
A Gathering & Informational Chat
with Fran Benton, Supervisor of the Children’s Program of Family Inn
Hosted by Amy Reed
Sunday, November 9th, 6:15pm
Refreshments will be served.
Fran will join us immediately following the Community class to provide information about the organization and a thoughtful retrospective on how your weekly donations have impacted her children and families in our community.
Attend both the class and gathering, or skip the class and just mellow out afterwards with some amazing Kingstonites as we get to know Fran and the wonderful work she does.
The Community Class
Held each Sunday from 5:00-6:15pm invites you to connect more deeply to selfless service (Seva) and the art of giving. Proceeds from each class benefit The Family Inn Program of Family of Woodstock Inc., a United Way Agency. Teacher Amy Reed encourages students to tap into the root of the yogic philosophy of kindness in thought and deed. It is remarkable what doing for others does for the soul!