Touch is a powerful tool for connection, healing and deepening the yoga practice. Explore adjustments rooted in Thai Massage and physical therapy with an emphasis on creating proper alignment for the recipient while also making the adjustment sustainable to give for the giver.
- Hands-on assists for many major poses
- How to offer empowering assists that deepen & encourage.
- How to offer corrective assists
- How to approach assists safely and respectfully
Adi Carter is an internationally celebrated yoga teacher and bodyworker who draws from a background of over 20 years in sports injury management and adventuring to keep her always inspired and problem solving ways to strengthen and increase productivity in the body. Her classes focus on structural alignment principles combined with energy work and touch based off of Eastern medicine and she uses Thai Massage as a basis for physically adjusting students in yoga classes and also for teaching students (and teachers) how to safely adjust each other and begin to tap in to their natural healing abilities.