with Sally Delmerico
Mondays 10-11:15am, Uptown
What better way to start your week than Restorative Yoga? This class provides a peaceful atmosphere to allow the body, mind, and spirit to rejuvenate itself and prepare for the week ahead. The mind finds space through the breath to be open to new ideas and patterns. When you leave a class you will feel at ease physically and emotionally.
with Hillary Harvey
Wednesdays 4:15-5:15pm, Midtown
$18 to drop in per 1 adult + 1 child aged 4-10
First day, Sept. 13th, is free.
Share yoga with your child! Through yoga games, story-telling with our poses, and simple partner yoga with your child, incorporate relaxation and breathing techniques into your family’s life.
with Noelle Damon
Thursdays 4:30-5:30pm, Midtown
Ashtanga, Led Primary Series
with Jacquelyn Nash
Thursdays, moves to 5:45-7:15pm, Midtown
This class is dedicated to the sacred practice of Ashtanga Yoga. It is a led Ashtanga class where we will do the Primary Series, or Yoga Chikitsa, at each class. Read more about this style of yoga here.
with Kayleigh Stack
Tuesdays, 10:00-11:30am, Uptown
Coming in October to Uptown: Tot & Me with Amy Reed, Tuesdays, 4:15pm; Baby & Me moves to Tuesday, 3:00pm.