Early Morning House Flow
You asked, and we want to deliver! For those who like to get an early start, we’re offering a morning House Flow, beginning this October. It’s just one-hour long on Tuesdays and Thursdays from 7:00am to 8:00am with Julie Colton. The class will be an abbreviated version of our cornerstone, open-level flow class. See our schedule page for information about class times, subs and cancellations.
This is our classic, open-level Vinyasa Flow class. In it, we honor the infinite possibility inherent in each breath as we move through an asana practice that is equal parts challenging and sweet. Asana practice becomes a transformational and healing experience when it is intimately tied to breath-work. Although the class is physically rigorous, we offer modifications to accommodate your level of experience.
Music and the arts have engrossed Julie since she started to play for various Protestant churches at the age of 10. With undergraduate degrees in Jazz Piano Performance and Music Composition, she found the perfect blend of art and spirituality when she started practicing yoga years ago. In the artistic beauty of the yoga asanas, symbolizing components of nature, and in the vibrational energy of music, Julie found in yoga a way to, as Joseph Campbell would say, “follow [her] bliss.”
Considering herself the eternal student who is now lucky enough to teach what she has learned, she is continuing her studies in graduate school so she can teach high school Biology and Math. She continues the spiritual journey of practicing the eight limbs of yoga as well as studying healing arts like Reiki.