Ashtanga Program

Mysore Offered every Monday through Friday

6:30-8:30am at Midtown

Instructor: Laura Olson

July Moon Days (no mysore practice)
Full Moon: Tuesday, July 16th
New Moon: Wednesday, July 31st



What is Mysore Style?
This self-paced practice method originates from Mysore, India; hence the name, “Mysore style”. This system of yoga is designed for a lifetime of progressive practice. You will develop a relationship with our teachers who will guide your journey one asana (posture) at a time. We’ll never force you into a pose you’re not ready for, and each day you come, we’ll methodically build on the previous practice. Over time, the goal is for you to develop an independent practice that you can even do by yourself at home. Through the internal heat-building action of ‘vinyasa’ your body will be cleansed from the inside out. If you are unfamiliar with the Ashtanga practice as a whole, please click here to learn more.

What to expect:
Students are taught Ashtanga Vinyasa yoga in a group environment with the guidance of a teacher. Students will receive 1:1 attention in this group environment. Students should have a basic understanding of the Ashtanga practice. There are beginners learning Ashtanga Vinyasa yoga during this time as well so all students are receiving attention at the same time. We also offer a monthly Intro to Ashtanga Course here at The Yoga House.

On your first few days, you may feel a little uncomfortable, intimidated or overwhelmed. This is completely normal. With regular attendance, you’ll soon look forward to the energy and focus of the room. Mysore Style of Practice is taught in a traditional method where the student learns one posture at a time with the guidance of the teacher. In the beginning, you can expect to practice for 20-25 minutes, with sessions increasing up to 60/90 minutes as you progress. It takes about 3-5 Mysore sessions before feeling oriented to the practice style. Please feel free to come and observe the style before stepping right onto the mat. We recommend students practice at least three times a week with a maximum of six times per week. We also recommend you attend our Led Primary Series Ashtanga class offered on Sunday mornings at 8:00am.

 Please arrive prepared:

  • Please sign in at the front desk before entering the studio.
  • Do not wear scented perfume.
  • The Invocation to Practice (the ashtanga yoga chant) will be chanted at 7:00am.
  • Know that you can arrive any time after 6:30am to begin your practice and feel free to do a shortened practice if that suits your needs that day. Please be completed with savasana by 8:30am.
  • Please let the instructor know of any injuries you may have or if you are pregnant.
  • According to tradition, the first three to five days of menstruation are “rest days” but leave that consideration up to what feels right to you.
  • Observe quietude whilst in the room; this is in service of promoting concentration for yourself and your fellow practitioners.
  • Please do not ask for poses; you will be advanced at a pace the teacher deems suitable given your individual circumstances.
  • Please follow the teacher’s instructions and be respectful of the system.
  • Please settle all payments before class.
  • If you’d like to pay for a drop-in ($16) with a credit card, you must either pre-pay with paypal (below) or have a credit card on file in our database.


  • Drop-in $16
  • $72 5-Class Card 6 month expiration
  • $135 10-Class Card ($120 student) 1 year expiration
  • All Access Membership $140/month Auto-Renew Subscription ($120 student) All classes included
  • All Access One Month Unlimited $150
  • Read about our memberships benefits.



Mysore Drop-In



Auto-Renew Memberships







Laura Olson

Mysore Instructor, MWF 6:30-8:30am

As a former dancer, Laura has always been kinesthetic, but yoga is what made her finally feel at home. A devoted Ashtangi and reverently rebellious yoga teacher, she has studied extensively in the United States as well as in Mysore, India with Sri K. Pattabhi Jois and Sharath Jois. Laura teaches both traditional Ashtanga as well as Ashtanga-influenced vinyasa in workshops, classes, and private lessons in the New York City and Woodstock areas. She also offers cooking classes and health coaching and most delights in making healthy indulgences for everyone. She offers deep gratitude to all the friends, mentors and teachers who have guided her and kept her company along the path.


Jacquelyn Nash

Led Primary Series Instructor, Sun 8:00-9:30am

Jacquelyn was first introduced to the Ashtanga Yoga system in her 200-hour Yoga Teacher Training with Michael Stein at Ashtanga Yoga in New Paltz, NY. Through the teachings of Michael and the discipline of self-study, Jacquelyn began a dedicated Ashtanga home practice, finding value in the authenticity and integrity of the practice. Through the years, Jacquelyn has been fortunate to practice the Ashtanga Yoga system with various renowned teachers including lineage holder Sharath Jois. In 2017, Jacquelyn was blessed with the opportunity to study with David Swenson and Shelley Washington and completed their Ashtanga Primary Series Teacher Training. Inspired by the light-heartedness but also sincerity of David and Shelley’s teachings, Jacquelyn has a nurturing and compassionate approach to the Ashtanga system that brings a sense accessibility to those practicing with her. She is humbled to be able to share this sacred practice.


Jessica Spivey

Intro to Ashtanga, 2nd MWF of each month 7:00-8:00am

Jessica Spivey has lived in the Hudson Valley for 2 years. An avid yoga practitioner for years, she was hooked early on by the mind and body benefits and enrolled at the Yoga Center of Minneapolis to complete her her 200-hour teacher training. Through her training, she learned more about the different lineages, studied the yogic texts, and learned sequencing techniques. She has taught both Vinyasa Flow and Ashtanga classes in Minneapolis and the Hudson Valley. She has a regular Ashtanga practice and is excited to be a member of the Ashtanga community at The Yoga House!

Recommended Reading:


Intro to Ashtanga Course

MWF 7:00-8:00am

Offered Second Full Week of every month (see exact dates below)
Instructor: Jessica Spivey

$30 for the 3-session course. Learn the foundations of the Ashtanga yoga practice alongside those in the regular Mysore class on Monday/Wednesday/Friday. This 3-session course is for both the beginning yoga student and the student proficient in yoga who has not practiced Mysore style before. Practitioners will start with the basics, including:

Breath – Ujjayi breathing, also called ‘Breathing with sound’ or ‘Free Breathing’
Bandha – Internal locks
Drishti – Gazing points
Vinyasa – Movement breath system

Within this course, students will start by learning Surya Namaskar (Sun Salutations) A and B and progress in the Ashtanga yoga standing sequence learning one posture at a time before learning the next one. Students will learn the sequence with the guidance of the teacher, so though it is a ‘class,’ it is more like receiving 1:1 instruction in a group environment.

Completion of this course will give students the confidence and awareness required to attend the Morning Mysore Program regularly.

To get a sense of the entire practice, it is also a good idea to attend one of our Led Ashtanga classes on Sunday mornings (8:00am).

Some things to remember before you begin:

  • Be sure to come five to ten minutes early prepared to practice.
  • It’s best to practice on an empty stomach, so we suggest eating breakfast after your practice.
  • Please refrain from wearing scented perfumes or cologne.
  • Notify the teacher if you have any injuries or if you are pregnant.
  • Wear comfortable, loose clothing and bring a yoga mat if you have one or use one of the studio’s complimentary mats.

You will be practicing in the studio with those in the regular Mysore class and you are welcome to come early and watch students practice. By attending a Beginner’s Course yoga students will understand more about self practice and how to establish a regular Ashtanga yoga practice within the group Mysore class environment.



3-Session Course

2019 Dates
May 6, 8, 10
June 10, 12, 14
July 8, 10, 12
August 12, 14, 16
September 9, 11, 13
October 14, 16, 18
November 11, 13, 15
December 9, 11, 13