Meditation is the most fundamental spiritual practice of all because it develops our most valuable asset of all–our awareness. Sharing just a few simple tools and insights, Aaron teaches you how to overcome common obstacles and develop a practice that is steady, satisfying, authentic to your own path and wildly effective in helping you reach your goals. We will devote the rest of the weekend to the study of the energy body–which effects everything about your lived experience on the physical, emotional, mental and spiritual levels. Though you may not be able to see the subtle body (yet!) everyone can learn how to detect it and learn what it needs. By the end of the weekend you will feel much more confident about who you are, what you need and how to make it all fall into balance.
- the tools you need to establish a committed self-meditation practice.
- how to translate the information that your own energy body is trying to share.
- to become the authority on your own spiritual development.
Midtown Studio – 474 Broadway, Kingston, NY
Friday: 7:00 or 7:30*-9:30pm
Saturday: 11:30-5pm Midtown Studio
Sunday: 11:45-4:45pm Midtown Studio
*If you are taking the full training, please arrive at 7pm on Friday. If you are not in the training, the Friday session will begin promptly at 7:30pm.
Aaron is a facilitator of spiritual evolution who, through one-on-one coaching as well as group experiences, has helped hundreds of individuals discover their own innate capacity for healing, insight and positive transformation. She is initiated in the Q’ero lineage of the High Andes and has extensive training in various other enlightenment traditions and energy systems, most notably Mahayana Buddhism, Tantric Yoga and Taoism. She combines this knowledge with a lifetime as a wordsmith, philosopher, theater-maker and nature-enthusiast to model her highest values–authenticity, courage, integrity, wisdom and, most of all love–and to mirror back to you your own best self.