Introduction to Ayurveda
With Stephanie Rose Bifolco
Sunday, Dec. 14th, 2:00-4:00pm
$25 door/$20 by Dec. 11th.
What is Ayurveda? Ayurveda is the scientific health system from which yoga originates. Studying Ayurveda helps us bring the practice of yoga on the mat into our everyday lives. It teaches balance with nature, within us and around us, in order to reach our greatest potential health. This introductory class will give students an opportunity to assess their individual Ayurvedic dosha, or controlling energy. It will also incorporate local, seasonal, and community-based solutions for balancing your dosha.
Stephanie Rose:
Stephanie Rose is an Experienced-Registered Yoga Teacher (E-RYT) with The Yoga Alliance, a certified Anusara-Inspired Yoga Teacher, and a Yoga-Teacher-Trainer at Jai Ma School of Yoga in New Paltz. She has a Certificate of Completion from a 9-month Ayurveda Living Skills Course, and has trained in the philosophies of the Goddess-Centered Yoga Tradition, Nonviolent Communication, and Restorative Yoga. Stephanie loves to teach her students about yoga and why yoga poses matter. She passionately shares the rules to create a foundation for healthy living. at home and at work. Her higher purpose is to educate groups of people so they can join arms together in a health (r)evolution!