Thanksgiving Schedule — A special class with Amy Reed — 9:00-10:15am

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On Thanksgiving Day

thanksgiving yoga schedule, the yoga house, kingston, ny

We are happy to present a special House Flow class with Amy Reed, 9:00-10:15am. $16 // or your class card.

All levels welcome! Bring a family member. Registration is not required but suggested.

All other classes cancelled.

Please note: There will be No Mysore on Thurs Nov 28th or Fri Nov 29th. And there will be no Led Ashtanga at 8am on Sun Dec 1.

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Aaron Dias will teach House Flow – Sundays, 5:00-6:15pm beginning Nov. 3rd – Community yoga moves to Fridays beginning Nov. 1st.

Aaron Dias leads a group in song.

Beginning Sunday, November 3rd, Aaron Dias will teach an open-level House Flow class replete with chanting, Spirit, and a healthy amount of movement. Please note the class time has changed to 5:00-6:15pm.

We are moving the Community class offering to Friday nights with Jacqueline Stocker. Beginning Friday November 1st, take class for just a $5 donation – 5:30-6:30pm.

Learn more about Aaron on our teachers page & at her website, forevermarvel.com. Learn more about Jackie Stocker (coming soon).

Asana: Aligning the Body – Yoga Teacher Training & Intensive Learning Module, Nov. 1-3, 2019

Asana: Aligning the Body

November 1-3, 2019

Teachers: Leigha Butler & Jacquelyn Nash

asana YTT yoga kingston ny hudson valleyUnderlying each yoga posture is the accumulated anatomical wisdom of ages. In this module, take a tactile journey through postural alignment, learning what is happening in the body in each asana so that you can safely guide practitioners and/or deepen your own home practice. With the help of slideshow presentations that Leigha and Jacquelyn have developed over the years, you will walk away from the weekend with a deeper understanding of the poses’ anatomical underpinnings. In addition, this module will arm you with the confidence and knowledge to teach safe, smart yoga asana alignment.

Learn:
  • Basic human anatomy
  • Alignment essentials for movement and held postures
  • How to apply knowledge of anatomy & alignment to your own practice
  • How to guide practitioners safely
Leigha Butler & Jacquelyn Nash

Having met in their 200 Hour Yoga Teacher Training, Leigha and Jacquelyn decided to plant their yoga roots in Kingston in 2011 when they opened The Yoga House in Uptown Kingston. While their styles of practice and teaching differ, their polarities bring a very balanced approach to sharing yoga with those training with them. Both have studied with various teachers, Leigha most recently with Shiva Rea and Jacquelyn with David Swenson, bringing combined knowledge from different approaches to the practice. While they joke about not reading anything but yoga books, they are continually filling their wells with new inspiration for their committed personal practices and the classes that they teach.


Asana



Upside Down & Backwards: Playing with Asanas & Transitions, Sat. 4/27, 12-2pm

Upside Down & Backwards: Playing with Asanas & Transitions

with Laura Olson

Saturday, April 27th, 12:00-2:00pm

$30 to register/ $35 day-of

Midtown Studio

Often we focus so much on the pose that we forget there’s deep magic in the middle places. Take a deep dive into transitions, jumps, binds and inversions with a touch of Lila, a playful approach. Bring your questions, favorite and least favorite poses and transitions, and don’t forget your sense of adventure.

Laura Olson


As a former dancer, Laura has always been kinesthetic, but yoga is what made her finally feel at home. A devoted Ashtangi and reverently rebellious yoga teacher, she has studied extensively in the United States as well as in Mysore, India with Sri K. Pattabhi Jois and Sharath Jois. Laura teaches both traditional Ashtanga as well as Ashtanga-influenced vinyasa in workshops, classes, and private lessons in the New York City and Woodstock areas.

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