Baby & Me (Time Change!) – with Tracy Lerman – Fridays, 11:00am-12:00pm

Baby & Me!

with Tracy Lerman
Fridays, 11:00am-12:00pm

Begins June 21st

Need some time on the mat but don’t have someone to watch baby? Bring baby along to this Baby & Me class, designed for parents of babies to reconnect with their minds, bodies and breath through a gentle flowing yoga practice. Bring a blanket and a favorite toy to occupy Baby while you strike an “asana.” It’s up to you if you’d like to incorporate baby into your practice, and anything goes in this class, so take a break to feed, change or cuddle Baby if the moment presents itself. For babies 18 mos and younger.

Tracy Lerman committed to yoga ten years ago as a physical practice to counteract the many hours spent sitting in front of a computer while in grad school. She discovered The Yoga House a few years later and completed their 200 hour yoga teacher training in 2016. During those years and the years to follow, yoga became a spiritual practice for her, providing solace for some difficult things she was experiencing in her life. She loves that yoga has taught her more about the way her body and mind works and how, even if she’s been away from her practice, it’s always there for her to come back to. Tracy is excited to bring yoga as a form of radical self love to everyone, and especially parents and babies! She is a mom herself to a cute little human named Iyla and a cute medium sized dog named Daisy.

Full Moon Workshops – on monthly Fridays – with Rae Broderick – Next one Aug 9th, 7-9pm at Midtown

Yoga, Meditation + Moon Magic Fun

from Rae’s company

Root. Yoga + Wellness
in community with IAM 

at The Yoga House’s

Midtown Studio

Monthly Fridays

full moon fridays

The full moon is the most powerful of the lunar phases. It’s an opportune time to turn inward and let go, the intensity and light of the moon illuminating that which no longer serves us.

Join Rae Broderick as she creates a safe and grounded space for you to explore the significance of the full moon and how you can use its wisdom to show up more presently in your life. In addition to gentle yoga and meditation, each workshop will include a ritual specific to harnessing the magic of the moon. Expect, for example, sage, essential oils and some crystals. All are welcome. 


Upcoming Full Moon Fridays:
July 12
August 9
September 13
October 11
November 8
December 6

Rae Broderick

is a Yoga Guide, Applied Astrologist, and Holistic Health + Wellness Coach based in Woodstock, NY. Rae‘s yoga journey began seventeen years ago with Rodney Yee VHS tapes and a used yoga mat. Rae has completed over 500 hours of training with Stråla Yoga and has led upwards of one thousand people at Yoga Journal’s Yoga in the Park Series in Bryant Park in New York City among various other events throughout the U.S. and abroad. Rae has been featured in online publications such as Yoga Journal and The Sweat Life. Rae is a graduate of The Institute for Integrative Nutrition and supports individuals by creating attainable and maintainable health and wellness goals through the exploration and practice of nutrition, mindful movement, meditation, relationships, career happiness, yoga and astrology. Rae‘s classes leave you feeling refreshed, calm and energized. Her clear and encouraging guidance makes people feel safe and supported. She is always interested in the people around her and makes everyone feel welcome and at home. Rae continues her exploration and growth as a yoga guide through daily practice and is very grateful to be a part of The Yoga House community.

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*New* Yin & Restore – with Joyce San Pedro – Tuesdays, 5:30-6:45pm, Uptown

the yoga house, kingston, ny, yin yoga

Yin & Restore
with Joyce San Pedro
Tuesdays, 5:30-6:45pm
Uptown Studio

An all-levels, slow-paced class focused on deep stretches and longer holds — a perfect complement to the active, fast-paced lives many of us lead and to the more muscular practices of yoga. Yin & Restore encourages you to relax and restore the body, mind, and spirit through active relaxation and practiced stillness. With the support of props and fewer-but-longer holds, beginners and longtime practitioners alike can release built-up tension by accessing the deep connective tissue, calming the nervous system with patience and presence. 

Joyce San Pedro

Joyce San Pedro, yoga, the yoga house

How you do anything is how you do everything.

Yoga has helped Joyce approach anything and everything with a calmer spirit, a more open heart, and a quieter mind. She began practicing in 2007 while on vacation. The seed was planted, and upon her return to Los Angeles she studied with Bryan Kest, Jerome Mercier, Jay Co, and Vytas Baskauskas. Raised with the travel bug and often traveling for work, she’s had the fortune of studying with various teachers and multiple styles throughout the US as well as Brazil, Bali, England, Italy, Canada, and New Zealand. She returned to her roots in NY and completed her RYT 200-hour training at Hudson River Yoga. While currently focusing on Ashtanga yoga, Joyce also teaches Vinyasa flow, Yin / Restorative, and Yoga for Seniors. She believes that when it comes to yoga, we are our own best teachers and works to guide her students on an internal journey by way of breath, asana, and mindfulness.

Assists Intensive YTT Module with Adi Carter, June 7-9

YTT 200 hour, yoga teacher training, hudson valley, kingston, ny, modules

Touch is a powerful tool for connection, healing and deepening the yoga practice. Explore adjustments rooted in Thai Massage and physical therapy with an emphasis on creating proper alignment for the recipient while also making the adjustment sustainable to give for the giver.  


  • Hands-on assists for many major poses
  • How to offer empowering assists that deepen & encourage.
  • How to offer corrective assists
  • How to approach assists safely and respectfully

Adi Carter  

Adi Carter is an internationally celebrated yoga teacher and bodyworker who draws from a background of over 20 years in sports injury management and adventuring to keep her always inspired and problem solving ways to strengthen and increase productivity in the body. Her classes focus on structural alignment principles combined with energy work and touch based off of Eastern medicine and she uses Thai Massage as a basis for physically adjusting students in yoga classes and also for teaching students (and teachers) how to safely adjust each other and begin to tap in to their natural healing abilities.    


Back Care Basics: A 4-Week Series – This September – with Ami Jayaprada Hirschstein

Back Care Basics: Yoga Therapy for a Healthy Back

9/9, 9/16, 9/23 & 10/7

Please note, no class on 9/30

with Ami Jayaprada Hirschstein

Monday nights Uptown


$80 for the 4-week series.


ami jayaprada hirschstein, back care basics, yoga therapy, the yoga house, yoga, kingston, ny, hudson valley


Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in the body using therapy exercises and bring yourself back to the way your body was intended to be: open and free!

Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified Yoga Therapist and Ayurvedic Health Counselor. She has been teaching therapeutic yoga for over 20 years. She has helped many students overcome chronic pain and injuries. For more information about her work please visit JMYOGA.COM.

Testimonial: My back surgery years ago only reduced the frequency of my sciatic pain. At the recommendation of my physical therapist, I decided to give YOGA a chance. My Facebook friends suggested Ami and they were right. I had some serious doubts about this, but I was proven wrong. Ami‘s straightforward approach to daily stretching for only 15 minutes not only stopped my pain, but also gives me extra energy.

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