Mindful Minis, Toddler Pop-up Yoga Class with Amy Reed – Sun. Oct. 20th

Mindful Minis Toddler Pop-up Yoga Classes

with Amy Reed

Sunday, October 20th

12:00-12:45pm

ages 2-5 $10/child
Midtown

Let your child experience yoga in this safe & fun environment. Parents are welcome to stay and play or drop off (only if child can separate easily and child can take instruction).

Mindful Minis



Kingston Employee Discount Program

Available to employees of participating businesses and organizations. Class cards can be used for any class on our regular weekly schedule at both studio locations.

Email us to find out how your business can be part of this program.

Select Card and Enter Employer
Enter Participating Employer

Participating Members

Aunt Jenn’s Early Learning Center

City of Kingston

Dragon360

Department of Environmental Protection (DEP)

Habitat for Humanity

Hudson Valley Community Services

Institute for Family Health

JFK Elementary School Habitat For Humanity Radio Kingston

Moonfarmer

Mid-Hudson Valley Federal Credit Union

Radio Kingston

The Arc Mid Hudson

WMCHealth

Yoga Therapy & Ayurveda for Osteoporosis – with Amy Jayaprada Hirschstein – A 4-week series beginning 10/21 – Monday nights Uptown

Yoga Therapy & Ayurveda

for Osteoporosis

A 4-week series beginning Oct. 21

with Ami Jayaprada Hirschstein, C-IAYT, AHC

Monday nights Uptown

5:30-6:45pm

$80 for the 4-week series

ami jayaprada hirschstein, back care basics, yoga therapy, the yoga house, yoga, kingston, ny, hudson valley

Meets:
10/21
10/28
11/4
11/11

Learn ways to strengthen your bones through yoga, diet and lifestyle. Improve your balance and posture while increasing bone density with yoga poses. Learn about foods, herbs and self-care techniques that nourish your bones. 

Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified Yoga Therapist and Ayurvedic Health Counselor. She has been teaching therapeutic yoga for over 20 years. She has helped many students overcome chronic pain and injuries. For more information about her work please visit JMYOGA.COM.

Learn ways to strengthen your bones through yoga, diet and lifestyle. Improve your balance and posture while increasing bone density with yoga poses. Learn about foods, herbs and self-care techniques that nourish your bones. 

 

Osteoporosis Series



Yoga & Calisthenics – This workshop has been canceled. – Sat., 10/26 – 1:00-3:00pm – Midtown

This workshop has been canceled. Please check back for future offerings.

This workshop is designed for Intermediate and Advanced practitioners who would like to learn how to bring more Core and Shoulder strength into their practice. By using a wide variety of methods we can gain more strength and flexibility around the knee joint, hip joint, and rotator cuff.  
Stabilizing these areas not only builds strength but also reduces the risk of injury in all forms of movement.


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