New Year’s Day – Special House Flow – with Jacquelyn Nash – By Donation – 12:00-1:30pm

All levels welcome. Proceeds to benefit Ulster Immigrant Defense Network
Purchase

Start out 2020 with Jacquelyn Nash at a special New Year’s Day House Flow. The class is suitable for all levels, starting out slow and working your way up to a flowing pace that is just right for New Year’s Day. Finish up with some restorative postures for rejuvenation and a short meditation to set the tone for a new beginning. The class is by donation, with a suggested $20 donation, and all proceeds will go to Ulster Immigrant Defense Network

Meditation Weekend – Intensive Training Module — with Aaron Dias — Dec. 6-8

aaron dias, meditation, yoga, kingston, ny, hudson valley, catskills

Register for TRAINING MODULE – MEDITATION WEEKEND INTENSIVE

Meditation is the most fundamental spiritual practice of all because it develops our most valuable asset of all–our awareness. Sharing just a few simple tools and insights, Aaron teaches you how to overcome common obstacles and develop a practice that is steady, satisfying, authentic to your own path and wildly effective in helping you reach your goals. We will devote the rest of the weekend to the study of the energy body–which effects everything about your lived experience on the physical, emotional, mental and spiritual levels. Though you may not be able to see the subtle body (yet!) everyone can learn how to detect it and learn what it needs. By the end of the weekend you will feel much more confident about who you are, what you need and how to make it all fall into balance.

Learn:

  • the tools you need to establish a committed self-meditation practice.
  • how to translate the information that your own energy body is trying to share.
  • to become the authority on your own spiritual development.

Location:

Midtown Studio – 474 Broadway, Kingston, NY

Times:

Friday: 7:00 or 7:30*-9:30pm
Saturday: 11:30-5pm Midtown Studio
Sunday: 11:45-4:45pm Midtown Studio

*If you are taking the full training, please arrive at 7pm on Friday. If you are not in the training, the Friday session will begin promptly at 7:30pm.

Aaron Dias
Aaron is a facilitator of spiritual evolution who, through one-on-one coaching as well as group experiences, has helped hundreds of individuals discover their own innate capacity for healing, insight and positive transformation. She is initiated in the Q’ero lineage of the High Andes and has extensive training in various other enlightenment traditions and energy systems, most notably Mahayana Buddhism, Tantric Yoga and Taoism. She combines this knowledge with a lifetime as a wordsmith, philosopher, theater-maker and nature-enthusiast to model her highest values–authenticity, courage, integrity, wisdom and, most of all love–and to mirror back to you your own best self.


Meditation Weekend



Aaron Dias will teach House Flow – Sundays, 5:00-6:15pm beginning Nov. 3rd – Community yoga moves to Fridays beginning Nov. 1st.

Aaron Dias leads a group in song.

Beginning Sunday, November 3rd, Aaron Dias will teach an open-level House Flow class replete with chanting, Spirit, and a healthy amount of movement. Please note the class time has changed to 5:00-6:15pm.

We are moving the Community class offering to Friday nights with Jacqueline Stocker. Beginning Friday November 1st, take class for just a $5 donation – 5:30-6:30pm.

Learn more about Aaron on our teachers page & at her website, forevermarvel.com. Learn more about Jackie Stocker (coming soon).

Intro to the Chakras – with Aaron Dias – Sat., Nov. 16, 12:00-2:30pm – Free for members! – Midtown

aaron dias, the yoga house, kingston, ny, chakras, workshops, member, hudson valley

Intro to the Chakras

with Aaron Dias

Sat., Nov. 16
12:00-2:30pm
Midtown

The chakras are energy centers responsible for housing, processing and generating various kinds of archetypal energy. In this workshop you will learn the chakra system as a holistic template by which you can assess and address whatever has been arising for you in terms of physical, emotional and mental experiences. 

We’ll do a yoga practice which will help you embody the teachings and learn how to ask for insight directly from your chakras. You’ll leave with a sweet, practical toolkit for continuing the work of understanding your chakras, healing them, receiving revelations from them, and accessing their ample gifts–these gifts which are truly YOUR gifts, in the most literal and original sense!

You’ll want to bring a notebook and pen/pencil + yoga stuff.

About Aaron

Aaron has been teaching meditation, enlightenment philosophy, yoga and related forms of energy healing for about a decade now. You can find her on the regular schedule at The Yoga House, leading modules of teacher trainings, spreading yoga and meditation to local Kindergartners or to SUNY NP undergrads, facilitating her online meditation community, on the phone doing personal awakening coaching, or out in the world leading retreats or workshops like this one.

Her unique approach to the chakras is based on a sprawling study of various healing traditions, all interwoven and applied through her own personal practices. Her chakra teachings have reached and transformed hundreds of folks by now. Go here to learn more.

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Sign me up to learn about the chakras with Aaron



Asana: Aligning the Body – Yoga Teacher Training & Intensive Learning Module, Nov. 1-3, 2019

Asana: Aligning the Body

November 1-3, 2019

Teachers: Leigha Butler & Jacquelyn Nash

asana YTT yoga kingston ny hudson valleyUnderlying each yoga posture is the accumulated anatomical wisdom of ages. In this module, take a tactile journey through postural alignment, learning what is happening in the body in each asana so that you can safely guide practitioners and/or deepen your own home practice. With the help of slideshow presentations that Leigha and Jacquelyn have developed over the years, you will walk away from the weekend with a deeper understanding of the poses’ anatomical underpinnings. In addition, this module will arm you with the confidence and knowledge to teach safe, smart yoga asana alignment.

Learn:
  • Basic human anatomy
  • Alignment essentials for movement and held postures
  • How to apply knowledge of anatomy & alignment to your own practice
  • How to guide practitioners safely
Leigha Butler & Jacquelyn Nash

Having met in their 200 Hour Yoga Teacher Training, Leigha and Jacquelyn decided to plant their yoga roots in Kingston in 2011 when they opened The Yoga House in Uptown Kingston. While their styles of practice and teaching differ, their polarities bring a very balanced approach to sharing yoga with those training with them. Both have studied with various teachers, Leigha most recently with Shiva Rea and Jacquelyn with David Swenson, bringing combined knowledge from different approaches to the practice. While they joke about not reading anything but yoga books, they are continually filling their wells with new inspiration for their committed personal practices and the classes that they teach.


Asana