Meditation Intensive Module, with Aaron Dias, Feb. 8-10

Meditation: Traversing the Inner World

February 8-10, 2019

Teacher: Aaron Dias

YTT 200 hour, yoga teacher training, hudson valley, kingston, ny, modulesMeditation is the most fundamental spiritual practice of all because it develops our most valuable asset of all–our awareness. Sharing just a few simple tools and insights, Aaron teaches you how to overcome common obstacles and develop a practice that is steady, satisfying, authentic to your own path and wildly effective in helping you reach your goals. We will devote the rest of the weekend to the study of the energy body–which effects everything about your lived experience on the physical, emotional, mental and spiritual levels. Though you may not be able to see the subtle body (yet!) everyone can learn how to detect it and learn what it needs. By the end of the weekend you will feel much more confident about who you are, what you need and how to make it all fall into balance.

Learn:

  • the tools you need to establish a committed self-meditation practice.
  • how to translate the information that your own energy body is trying to share.
  • to become the authority on your own spiritual development.
Aaron Dias
Aaron is a facilitator of spiritual evolution who, through one-on-one coaching as well as group experiences, has helped hundreds of individuals discover their own innate capacity for healing, insight and positive transformation. She is initiated in the Q’ero lineage of the High Andes and has extensive training in various other enlightenment traditions and energy systems, most notably Mahayana Buddhism, Tantric Yoga and Taoism. She combines this knowledge with a lifetime as a wordsmith, philosopher, theater-maker and nature-enthusiast to model her highest values–authenticity, courage, integrity, wisdom and, most of all love–and to mirror back to you your own best self.

 


Meditation



Vinyasa Foundations Intensive Module, Jan. 11-13, 2019

Foundations: The Roots of Vinyasa

January 11-13, 2019

Teacher: Jacquelyn Nash

YTT 200 hour, yoga teacher training, hudson valley, kingston, ny, modulesThe Vinyasa yoga style that we practice today comes from a history that is rich and layered. Learn the connection and progression from the ancient philosophy to the modern day experience of yoga in the West as we examine different lineages and styles, including Iyengar yoga, breath-based yoga (or Viniyoga), Classical Hatha Yoga and others, and discover how those style can influence your practice and teaching. We’ll spend a day diving deep into the Ashtanga Vinyasa lineage, which is at the heart of Vinyasa yoga, and discuss how to incorporate the foundations of Ashtanga yoga, most importantly breath, drishti and asanas, into your practice and your teaching.

Learn:
  • the spiritual, philosophical, & physical history of yoga.
  • different lineages and methods of asana to inspire your practice and teaching.
  • the Ashtanga Yoga primary series and the keystones of the Ashtanga lineage.

Required Books: Ashtanga Yoga: the Practice Manual by David Swenson

Jacquelyn Nash

As co-founder of The Yoga House, Jacquelyn is committed to demystifying the secret language of yoga and making it accessible to all people. After her first introduction with the Ashtanga Yoga Practice, Jacquelyn immediately found value in the authenticity, history and integrity of the practice. The practice inspired Jacquelyn to become a forever student of yoga, studying the Ashtanga Primary Series with David Swenson and Shelley Washington and learning the rich history and foundations of different yoga lineages and styles in her advanced training. Influenced by the light-heartedness but also sincerity of David and Shelley’s teachings, Jacquelyn has a nurturing and compassionate approach to sharing the richness of yoga that brings a sense of accessibility to those practicing and learning with her.

 


Foundations



Chakra Workshop, Saturday, Feb. 10, 2:30-5:30pm

Chakra Workshop with Corinne Gervai

Saturday, February 10th, 2:30-5:30pm

$30 Preregister/$35 day-of

Hosted at our Midtown Studio

chakrasymbolssimpleIn this workshop on the Chakras System led by Corinne Gervai of Euphoria Yoga in Woodstock we will explore what these energy center are, where they are located, what the sounds, senses, colors, elements, symbols that are associated with each one are and how they relate to various aspects of our lives. We will also explore how to weave this information into an Asana (Yogic Postures) class that relates to the various Chakras.

A hand out with information on the Chakras will be provided, so that you can reference the information during the Workshop with ease, as well as in the future when you wish to incorporate it in your classes once you are a Teacher! * A few fun tips on how to remember some of the information by heart will be offered as well.  Corinne is very much looking forward to sharing this time and this rich subject with you!

corinne-2Corinne Gervai is the founder and Director of Euphoria Yoga in Woodstock and has over thirteen years of teaching experience in New York city and locally. She received her Yoga Teaching certification from the Jivamukti Yoga School in the year 2000 after completing the full one year intensive certification program lead by Sharon Gannon and David Life. Corinne taught all levels at The Jivamukti Yoga School in New York City from 2000-2005. Prior to that Corinne taught the Lotte Berk Method which incorporates element of Yoga, dance and therapeutic stretching in New York city and the Hamptons.In 2005 Corinne received her Advanced Jivamukti certification. Upon moving to Woodstock full time in 2005 Corinne taught locally until 2009 when she opened Euphoria Yoga. Corinne offers much gratitude to her main Yoga teachers Sharon Gannon, David Life as well as to all the wonderful teachers that she takes classes and workshops with which continue to inspire her. Corinne offers deep thanks to her beloved students, family and friends that enhance her life daily and her aim is to do the same to the lives of as many beings as she can reach.


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The Yoga Sutras Weekend Immersion with Edwin Bryant — February 2-4, 2018

The Yoga Sutras of Patanjali

A Weekend Immersion with Edwin Bryant, Ph.D.

February 2nd, 3rd & 4th, 2018

At our Midtown location, 474 Broadway Ave., Kingston, NY

Have you fallen in love with the Sutras yet?  This rich and many-layered text lays out, quite directly, the why and the how of yoga as it is meant to be practiced. This weekend intensive is especially appropriate for yoga teachers, serious students of yoga, and academics who would like a deeper understanding of the origin, content and living application of the most essential text in the yogic lineage as a whole. Edwin Bryant’s published commentary and interpretation summarizes the most significant pre-modern commentaries, adding clarity and insight in an accessible but rigorous way. He is both scholar and committed yogi on the path. We are honored and delighted to be hosting him and we hope you will join us for this exceptional chance to dig deeper into yoga’s roots.

12 Continuing Ed credits available for Yoga Alliance-registered yoga teachers. 

 

About Edwin

Edwin Bryant received his Ph.D in Indic languages and Cultures from Columbia University. He taught Hinduism at Harvard University for three years, and is presently the professor of Hinduism at Rutgers University where he teaches courses on Hindu philosophy and religion. He has received numerous awards and fellowships, published six books and authored a number of articles on Vedic history, yoga, and the Krishna tradition. In addition to his academic work for the scholarly community, Edwin’s Penguin World Classics translation of the Srimad Bhagavata Purana, the traditional source for the story of Krishna’s incarnation, is both for Indology specialists as well as students and those interested in Hinduism from the general reading public and the yoga community.

As a personal practitioner of yoga for 35 years, a number of them spent in India studying with traditional teachers, where he returns yearly, Edwin strives to combine academic scholarship and rigor with sensitivity towards traditional knowledge systems. In addition to his academic course load, Edwin currently teaches workshops on the Yoga Sutras, Bhagavad Gita, and Hindu Philosophy at yoga studios and teacher training courses throughout the country. His translation of and commentary on the Yoga Sutras of Patanjali (North Point Press, a division of Farrar, Straus & Giroux, 2009) is specifically dedicated to contributing to the growing body of literature on yoga by providing insights from the major pre-modern commentaries on the text with a view to grounding the teachings in their traditional context.

The Text
 
The Yoga Sutras of Patanjali with Notes from the Traditional Commentators. New York: Farrar Straus & Giroux in press 2008.

The Yoga Sutras of Patanjali is the classical ancient Indian treatise on the practice of Yoga. While Yoga conjures up images of bodily postures and stretches in popular western culture, this aspect of yoga, the asanas, is only the third limb of the eight limbs outlined in the Yoga Sutras — and, indeed, Patanjali pays only passing attention to this aspect of the system. This seminar series will consist of a close reading of Patanjali’s original text, focusing on the opening section of the work, wherein Yoga is defined and the state of samadhi, liberation, described, as well as on the eight limbs of yoga covered in the heart of the text, which outline the step by step methods for attaining this enlightened state. Attention will be paid to the pre-modern commentaries of the text, thus exposing students to the traditional understanding of the practice of classical Yoga and its goals. Students are advised to bring any copy of the Sutras which has the Sanskrit text in romanized script as attention will be focused on the original source rather than its westernized manifestation.

 

Purchase the Sutras here.

 

Approximate schedule (to be finalized) 

7-9:30pm, Friday, Feb. 2

11:30-4:30pm, Saturday, Feb. 3

10:00-2:00pm, Sunday, Feb. 4

 

What to bring and what to expect

  • We recommend that you purchase the text above, but bring any copy of the Sutras that has Sanskrit transliteration.
  • Bring a notebook and pen.
  • Edwin is an engaging, lively, humble and knowledgeable speaker (see an interview here). Come with your questions and curiosity!
  • We have a choice of bolsters, mats, blankets and chairs to sit on.

 

Cost

  • FLASH SALE through January 10 – 20% off = $240
  • The total immersion costs $300. We ask for a deposit of $100 to reserve your spot.
  • No partial attendance, please. If you have an extenuating circumstance, please contact us at info@theyogahouseny.com

 

FLASH SALE PRICING – Good through January 12

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Yoga Sequencing Intensive – with Amy Reed – Nov. 18th, 11:30-5:00pm

Yoga Sequencing Intensive

With Amy Reed

Saturday, November 18th, 11:30-5:00pm

At our Midtown location, 474 Broadway Ave., Kingston, NY

 

Looking for a fresh way to enhance your vision and voice as a yoga instructor? Delve into the world of effective sequencing with experienced yoga teacher Amy Reed, E-RYT 500. This workshop is perfect for all yoga instructors—from the very new to the very seasoned. Practice creating conscientious, sequential yoga classes designed around a guiding principle: a mythological tale, a dharma theme, or a biomechanical crescendo, for instance. Broaden your go-to ways of organizing a class, share your creativity with other yogis, and come away with new tools, knowledge and inspiration.

 

In this intensive workshop we will explore:

  • alternative avenues for building more dynamic and safe classes.
  • thinking outside the sequencing box (it isn’t all about a peak pose!).
  • flexing your mythological muscle by using stories to build a better class framework
  • infusing more thematic dharma into your sequencing stack
  • using anatomy and body mechanics to create crescendo
  • finding your signature sequencing style.

Suggested text:

  • Myths of the Asanas by Alanna Kaivalya & Arjuna van der Kooij
  • Yoga Anatomy by Leslie Kaminoff & Amy Matthews
  • Your favorite Bhagavad Gita and Sutras translations

Required materials:

  • Notebook and writing tool
  • Anything that inspires you! (a poem, story, song, picture, etc.)

Tuition:

$100 or $90 for The Yoga House Teacher Training Graduates

5 Continuing Ed credits available for Yoga Alliance-registered yoga teachers. 

 

Amy Reed, The Yoga House, Teacher, Yoga, Kingston, NYAmy Reed, RYT 500, E-RYT 200

B.K.S. Iyengar wrote that health “is a state of complete equilibrium of body, mind and spirit.” With this intention, Amy bases her free-spirited classes on an Ashtanga-based, Vinyasa-style of yoga that is inspired by the teachings of Patthabhi Jois and alignment principles of B.K.S Iyengar. Understanding the importance of integrating all aspects of oneself to achieve true wellness, Amy’s classes are dynamic and comprehensive: Harmonium playing, chanting, meditation, and pranayama are all seamlessly incorporated, and woven with thoughtful passages from the Sutras and Bhagavad Gita, poems and affirmations. The result: A rich and invigorating class designed to endure long after the student leaves the studio.

amy reed yogaBut what is most compelling about Amy is her warmth and sincerity. With a near-tangible appetite for self-study and a gentle sense of humor, Amy immediately makes those around her feel welcomed, valued, and inspired to action. She is as accessible to her students as are her classes. This fosters a safe and encouraging environment where students are moved to approach their individual practices with a light-hearted and self-accepting point of view.


Yoga Sequencing Intensive



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