Asana: Aligning the Body
November 1-3, 2019
Teachers: Leigha Butler & Jacquelyn Nash
Underlying each yoga posture is the accumulated anatomical wisdom of ages. In this module, take a tactile journey through postural alignment, learning what is happening in the body in each asana so that you can safely guide practitioners and/or deepen your own home practice. With the help of slideshow presentations that Leigha and Jacquelyn have developed over the years, you will walk away from the weekend with a deeper understanding of the poses’ anatomical underpinnings. In addition, this module will arm you with the confidence and knowledge to teach safe, smart yoga asana alignment.
- Basic human anatomy
- Alignment essentials for movement and held postures
- How to apply knowledge of anatomy & alignment to your own practice
- How to guide practitioners safely
Leigha Butler & Jacquelyn Nash
Having met in their 200 Hour Yoga Teacher Training, Leigha and Jacquelyn decided to plant their yoga roots in Kingston in 2011 when they opened The Yoga House in Uptown Kingston. While their styles of practice and teaching differ, their polarities bring a very balanced approach to sharing yoga with those training with them. Both have studied with various teachers, Leigha most recently with Shiva Rea and Jacquelyn with David Swenson, bringing combined knowledge from different approaches to the practice. While they joke about not reading anything but yoga books, they are continually filling their wells with new inspiration for their committed personal practices and the classes that they teach.