Backyard Yoga

Backyard Yoga

We now host 4 Live Classes Outdoors…

studio co-owner Jacquelyn Nash’s backyard.

Click on class to register:

Mon. House Flow 6:00-7:00pm with Jacquelyn Nash

Tues. Gentle/Beginners 9:30-10:30am with Mel Toth

Wed. House Flow 9:30-10:30am with Jacquelyn Nash

Sat. House Flow 8:30-9:30am with Felipa Gaudet

 

All will be hosted at 34 Grandview Ave in Uptown Kingston. To enter, go down the driveway to the left of the white house and enter the backyard through the gate.

Please read all safety requirements and procedures

listed below before registering and attending.

1. Registration is required. Space is limited so prepayment and registration is required. Please try to register at least 30 minutes before the start time. We will honor all previous in-person class cards & memberships, or purchase a drop-in for $18, 3-class card $48.
 
2. Social distancing will be strictly enforced. Mats must be at least 6 feet apart and the teacher will help position students. Social distancing must be practiced before and after class.
 
3. Masks must be worn if not on your mat. While masks can be taken off while practicing, you must wear a mask if you leave your mat.
 
4. Bring your own mats and props. We will not be supplying any equipment and please bring only what you need while practicing.
 
5. Prepare to be in nature. We will be practicing on the grass in a private backyard. While we’re not in the country, there will be sun, bugs, birds, and your regular city critters.
 
6. Go before you practice. Bathrooms will not be available, so show up “on empty.”
 
7. Please stay home if you’ve may have been exposed to or feeling symptoms of the virus.
 
8. Please arrive on time. It will be difficult to rearrange for social distancing if you’re late.
 
9. Parking. We are in a residential neighborhood, so please fill up the driveway if you don’t mind being blocked in. We encourage biking and walking if you’re close.
 

10. Zoom is still available. If you’re not ready to practice in a group, we’ll also be bringing these classes to you via zoom. Please make sure you sign up for the ZOOM Backyard Yoga House Flow.

11. Inclement weather. If there is rain, we will only offer the class via Zoom. We’ll try to make that call as early as possible.

Cancellation policy:
If you need to cancel, please email us at info@theyogahouseny.com to deregister at least 2 hours in advance. A no-show means that someone on the wait list could not attend, and we will deduct a credit from your account.

Please go to our Backyard Schedule to register.

Alleviating Depression & Anxiety: Mood Balancing with Yoga Therapy & Ayurveda, SOLD OUT

Alleviating Depression & Anxiety:
Mood Balancing with
Yoga Therapy & Ayurveda

4 Week Series

with Ami Jayaprada Hirschstein

Monday nights Uptown Feb. 25-Mar. 18th

5:30-6:45pm

$80 for the 4-week series.

SOLD OUT

Please email us if you would like to be put on the wait-list or if you’re interested in us offering this again.

 

ami jayaprada hirschstein, back care basics, yoga therapy, the yoga house, yoga, kingston, ny, hudson valley

Yoga and Ayurveda have clinically proven methods that help alleviate depression and anxiety, creating balance in the mind, body, soul and senses. In this series you will learn yoga poses that have been medically tested to improve mood. We will discuss how diet and lifestyle effects your emotions. You will learn simple ways to help you feel more motivated, calm, happy and alive.

Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified Yoga Therapist and Ayurvedic Health Counselor. She has been teaching therapeutic yoga for over 20 years. She has helped many students overcome chronic pain and injuries. For more information about her work please visit JMYOGA.COM.

Bimonthly Y12SR, Yoga of 12 Step Recovery — 2nd/4th Sundays

Y12SR

Yoga of 12 Step Recovery

2nd & 4th Sunday of each month

with Ed Blouin

7:00-8:30pm Midtown at 474 Broadway
Donation based (pay what you can)

Y12SR is an innovative addiction relapse prevention program that integrates the wisdom of yoga and the practical tools of 12-Step recovery programs. Guided by its theme “The Issues Live In the Tissues,” Y12SR is a meeting and a yoga practice. The time together will include a 12-Step-like sharing circle, and a yoga asana (movement), pranayama (breathwork) and meditation session. The yoga asana practice offered is designed to be accessible to all bodies and levels of yoga experience.

Y12SR is open to all persons who suffer with addiction as well as to those who love them. This is an open and inclusive group. EVERYONE is welcome. You do not have to be a member of a 12-step group to attend. It is offered as an adjunct — not a replacement — to regular addiction recovery work. The principles of safety and anonymity are upheld by Y12SR.

What is Y12SR? Read about the organization here.

Ed Blouin

ed blouin, yoga, kingston, nyEd began practicing yoga over eleven years ago as a way to round out an active fitness program. Over the years yoga has increasingly become a larger part of Ed’s exercise regime. In addition to the physical benefits of yoga, the mental and spiritual benefits keep Ed coming back for more. Ed enrolled in the Yoga Teacher Training at The Yoga House in 2017 with the intention of deepening his yoga practice and learning more about yoga. He teaches a Beginner Yoga class locally and enjoys sharing what he has learned about yoga with others. Ed has recently completed the Y12SR Leadership Training program with Y12SR founder, Nikki Meyers.