Basic Yoga Anatomy Workshop
with Jacquelyn Nash
Saturday, Sept. 14, 12:00-2:00pm
Free for Members/$20 for Non-Members
An added benefit to a regular yoga practice is having a better sense of body awareness. Enhance your relationship with YOU by acquiring basic anatomy information and by learning how it applies to your yoga practice. Untangle some anatomy lingo and take a closer look at a few key components of the body, like: shoulders, spine, and hips, which are all key hubs for our yoga asana, or postural practice. Finally experience what we’ve learned through movement. Feel free to come with some questions.
Jacquelyn Nash is the co-owner of The Yoga House, where she co-teaches their teacher training program, including their intensive weekend on yoga anatomy and alignment. Her most recent advanced training placed an emphasis on yoga therapy approaches to healing anatomical misalignment and alleviating the associated discomfort. As a lover of a good anatomy geek-out session, her yoga classes are known for detailed alignment cues to help practitioners find the best expression of the pose for her/his body.