Baby & Me!
with Tracy Lerman
Need some time on the mat but don’t have someone to watch baby? Bring baby along to this Baby & Me class, designed for parents of babies to reconnect with their minds, bodies and breath through a gentle flowing yoga practice. Bring a blanket and a favorite toy to occupy Baby while you strike an “asana.” It’s up to you if you’d like to incorporate baby into your practice, and anything goes in this class, so take a break to feed, change or cuddle Baby if the moment presents itself. For babies 18 mos and younger.
Tracy Lerman committed to yoga ten years ago as a physical practice to counteract the many hours spent sitting in front of a computer while in grad school. She discovered The Yoga House a few years later and completed their 200 hour yoga teacher training in 2016. During those years and the years to follow, yoga became a spiritual practice for her, providing solace for some difficult things she was experiencing in her life. She loves that yoga has taught her more about the way her body and mind works and how, even if she’s been away from her practice, it’s always there for her to come back to. Tracy is excited to bring yoga as a form of radical self love to everyone, and especially parents and babies! She is a mom herself to a cute little human named Iyla and a cute medium sized dog named Daisy.