Yoga For Educators 6-Week Series, Tuesdays 10/2-11/6, 4-5pm

Yoga For Educators

6-Week Series

With Danielle Machthe yoga house, kingston, ny, house flow, open level vinyasaTuesdays, 4:00-5:00pm

October 2nd-November6th

$80 Registration Required
Midtown Studio, 474 Broadway

 

Created to fit the schedule of the local educators, this class will be the perfect end to your work day. Taught by Danielle Mach, experience our signature House Flow style yoga class complete with intentional breathing, flowing movement, and opening postures. All levels welcome. Registration is required.


Yoga for Educators



Yoga & Sound Healing with Susan & Shawn DeRyder — Friday, Sept. 28th – 7:30-9:30pm, Midtown

yoga and sound healing, susan and shawn deryderAsana ~  yoga postures. Nidra ~ psychic sleep. Nāda ~ sound
What to expect…
  • The first 45 minutes includes gentle yin/restorative yoga, accompanied by soothing acoustic guitar leaving you open and ready to receive the Yoga Nidra and Sound Healing offerings, fully embodied.
  • The following 15/20 minutes take you on an journey into a deep state of relaxation through a guided meditation (Yoga Nidra/Psychic Sleep).
  • The remaining hour is spent resting on your back, bathing in a sound experience that will encourage deep relaxation, rejuvenation and an acceleration of your inward journey.
Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. The only pre-requisite is the willingness to receive.

Sign me up!



*Another!* Inversion Immersion Workshop with Adi Carter – Sat., Nov. 10th, 12:00-2:00pm

inversion immersion, adi carter, the yoga house, kingston, hudson valley

Inversion Immersion Workshop

with Adi Carter 
Saturday, November 10th, 12:00-2:00pm
$25 to preregister / $30 day of 
A workshop dedicated to going upside down and having a whole lotta fun.
Inversions are something anyone can do to feel great physically and emotionally while also helping to reverse the signs of aging, improve sleep and confidence and have a blast working with new people as spotters and alignment coaches.  This workshop will use acrobatic & yoga techniques to introduce students to the joys of going upside down with the help of a spotter and on their own.
Open to students of all backgrounds and experience levels, spotting and alignment will be focal points to make sure everyone has proper tools to access these practices in a safe and supported manner. After a yoga warm up and series of Inversion tutorial and practice time we will cool down with Thai Massage therapeutics to restore and recharge the shoulders, arms and low back.

Register me



Intro to Yoga Series — 6 Weeks — Sundays in Sept.-Oct.

Intro to Yoga Series

with Lori Henry

6-Week Series, September 16th-October 21st

Sundays, 10:30-11:30am

$80 for Series

at our Uptown Location at 57 Crown St.

 

basics yoga the yoga house kingston ny hudson valleyLearn the basics of yoga with long-time practitioner and certified instructor, Lori Henry, in a warm and welcoming environment. This beginner-friendly class breaks down the fundamentals of a yoga practice. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully.

 

 

 

 

Lori Henry

Lori, an Ulster County native, began practicing yoga over 11 years ago in an effort to control stress and to maintain a healthy lifestyle. In 2015, she visited The Yoga House and decided to embark in their 200 Hour Yoga Teacher Training program to improve her own home practice and to become educated in yoga philosophy. After graduating from the program in 2016, she realized that many people feel that yoga is not accessible to them for multiple reasons. She wants to tell them, “YOU CAN do it!” and she wants to help generate confidence so those skeptics can discover how to balance the mind and body in order to accept oneself and others. She believes the best method is through a lighthearted and practical approach. Lori is dedicated to helping her students feel good about themselves and their practice. She is currently continuing her education at Shakti and is enjoying her life-long yoga journey.

 

 


6-Week Series – $80