Ayurveda for Immunity
Live via Zoom! Sun. 4/19, 10:00-11:30am
with Ami Jayaprada Hirschstein
$15 / $13 Members
Learn how to optimize your immunity through the ancient healing science of Ayurveda. We’ll look at digestion and mental health and how they play integral roles in immunity. We will discuss simple changes in diet, lifestyle and herbs that can help us increase our immunity. We will go over simple relaxation techniques to ease anxiety.