Ayurveda for Immunity-Live via Zoom, 4/19 10am

Ayurveda for Immunity

Live via Zoom! Sun. 4/19, 10:00-11:30am

with Ami Jayaprada Hirschstein

$15 / $13 Members

ami jayaprada hirschstein, back care basics, yoga therapy, the yoga house, yoga, kingston, ny, hudson valleyLearn how to optimize your immunity through the ancient healing science of Ayurveda. We’ll look at digestion and mental health and how they play integral roles in immunity. We will discuss simple changes in diet, lifestyle and herbs that can help us increase our immunity. We will go over simple relaxation techniques to ease anxiety.

Studio Calendar