Yoga
Therapy & Ayurveda
for
Osteoporosis
A
4-week series beginning Oct. 21
with
Ami Jayaprada Hirschstein, C-IAYT, AHC
Monday nights Uptown
5:30-6:45pm
$80 for the 4-week series
Meets:
10/21
10/28
11/4
11/11
Learn ways to strengthen your bones through yoga, diet and lifestyle. Improve your balance and posture while increasing bone density with yoga poses. Learn about foods, herbs and self-care techniques that nourish your bones.
Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified
Yoga Therapist and Ayurvedic Health Counselor. She has been teaching
therapeutic yoga for over 20 years. She has helped many students overcome
chronic pain and injuries. For more information about her work please
visit JMYOGA.COM.
Learn ways to strengthen your bones through yoga, diet and lifestyle. Improve your balance and posture while increasing bone density with yoga poses. Learn about foods, herbs and self-care techniques that nourish your bones.