New Class: Soul Power Flow, Wednesdays, 9:30-11:00am–begins 2/6

Soul Power Flow

with Jacquelyn Nash

Wednesdays, 9:30-11:00am

begins February 6th

at our Midtown Studio

   

Soul Power Flow

90 minutes

This soulful and invigorating class is designed to help you find your inner power and strength through continuous movement and dynamic flow. We’ll build a crescendo with familiar postures and methods to gradually open the body and to reach our pinnacle and challenging pose or sequence where we’ll take time to explore our own true potential. Prepare to break a sweat but also to find those sweet moments to reconnect with your mind and body. This class is best for those with yoga experience.

Alleviating Depression & Anxiety: Mood Balancing with Yoga Therapy & Ayurveda, SOLD OUT

Alleviating Depression & Anxiety:
Mood Balancing with
Yoga Therapy & Ayurveda

4 Week Series

with Ami Jayaprada Hirschstein

Monday nights Uptown Feb. 25-Mar. 18th

5:30-6:45pm

$80 for the 4-week series.

SOLD OUT

Please email us if you would like to be put on the wait-list or if you’re interested in us offering this again.

 

ami jayaprada hirschstein, back care basics, yoga therapy, the yoga house, yoga, kingston, ny, hudson valley

Yoga and Ayurveda have clinically proven methods that help alleviate depression and anxiety, creating balance in the mind, body, soul and senses. In this series you will learn yoga poses that have been medically tested to improve mood. We will discuss how diet and lifestyle effects your emotions. You will learn simple ways to help you feel more motivated, calm, happy and alive.

Ami Jayaprada Hirschstein, C-IAYT, AHC is a certified Yoga Therapist and Ayurvedic Health Counselor. She has been teaching therapeutic yoga for over 20 years. She has helped many students overcome chronic pain and injuries. For more information about her work please visit JMYOGA.COM.