13, 2:30-5:30pm

August 27, 2018September 18, 2018 YogaHouse

thai massage, massage workshop, adi carter, workshop, yoga workshop

Thai Massage Workshop

with Adi Carter

Saturday, October 13th, 2:30-5:30pm

Midtown Studio

$30 to register/$35 day of

Also considered “yoga for lazy people”, Thai Massage is an ancient healing system developed by a Buddhist physician over 2500 years ago and helps to restore balance and well-being within the body. Thai Massage is usually performed on the floor and both partners wear comfortable clothing allowing for movement. No oils are used in Thai Massage and the practice is often also called Thai Yoga Massage because the therapist uses hands, knees, legs, and feet to move you into a series of yoga-like stretches and adjustments that can include muscle compression, joint mobilization, and acupressure. In this workshops students will learn how to give and receive Thai Massage focusing on the legs, shoulders, low back and hips. No prior experience with bodywork is necessary and these workshops are open to people who come with a partner or without.

Adi Carter is an internationally celebrated yoga teacher and bodyworker who draws from a background of over 20 years in sports injury management and adventuring to keep her always inspired and problem solving ways to strengthen and increase productivity in the body. Her classes focus on structural alignment principles combined with energy work and touch based off of Eastern medicine and she uses Thai Massage as a basis for physically adjusting students in yoga classes and also for teaching students (and teachers) how to safely adjust each other and begin to tap in to their natural healing abilities.

Yoga For Educators 6-Week Series, Tuesdays 10/2-11/6, 4-5pm

August 27, 2018August 30, 2018 YogaHouse

Yoga For Educators

6-Week Series

With Danielle MachTuesdays, 4:00-5:00pm

October 2nd-November6th

$80 Registration Required

Midtown Studio, 474 Broadway

Created to fit the schedule of the local educators, this class will be the perfect end to your work day. Taught by Danielle Mach, experience our signature House Flow style yoga class complete with intentional breathing, flowing movement, and opening postures. All levels welcome. Registration is required.

Yoga & Sound Healing with Susan & Shawn DeRyder — Friday, Sept. 28th – 7:30-9:30pm, Midtown

August 10, 2018October 1, 2018 YogaHouse

yoga and sound healing, susan and shawn deryder

Asana ~ yoga postures. Nidra ~ psychic sleep. Nāda ~ sound

What to expect…

The first 45 minutes includes gentle yin/restorative yoga, accompanied by soothing acoustic guitar leaving you open and ready to receive the Yoga Nidra and Sound Healing offerings, fully embodied.

The following 15/20 minutes take you on an journey into a deep state of relaxation through a guided meditation (Yoga Nidra/Psychic Sleep).

The remaining hour is spent resting on your back, bathing in a sound experience that will encourage deep relaxation, rejuvenation and an acceleration of your inward journey.

Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. The only pre-requisite is the willingness to receive.

Class Card Special: 9 Classes for $99

August 5, 2018December 4, 2018 YogaHouse

That’s 11 bucks per class, and you have 4 weeks to do ’em.
Can you average two classes per week? We know you can!

Another! Inversion Immersion Workshop with Adi Carter – Sat., Nov. 10th, 12:00-2:00pm

August 3, 2018November 20, 2018 YogaHouse

inversion immersion, adi carter, the yoga house, kingston, hudson valley

Inversion Immersion Workshop

with Adi Carter

Saturday, November 10th, 12:00-2:00pm

$25 to preregister / $30 day of

A workshop dedicated to going upside down and having a whole lotta fun.

Inversions are something anyone can do to feel great physically and emotionally while also helping to reverse the signs of aging, improve sleep and confidence and have a blast working with new people as spotters and alignment coaches. This workshop will use acrobatic & yoga techniques to introduce students to the joys of going upside down with the help of a spotter and on their own.

Open to students of all backgrounds and experience levels, spotting and alignment will be focal points to make sure everyone has proper tools to access these practices in a safe and supported manner. After a yoga warm up and series of Inversion tutorial and practice time we will cool down with Thai Massage therapeutics to restore and recharge the shoulders, arms and low back.