- By popular demand, we now offer Ashtanga every Sunday morning 7:30am with Jacqui Nash.
- Kerri Wilks is taking over 9:30am House Flow on Sundays, beginning February 28th.
- AcroYoga is now a once-monthly class co-taught every 4th Sunday of the month by KayCee Wimbish and Leigha Butler, 6:30-8:00pm. Same price as our regular classes: drop-ins and class cards welcome.
- We no longer offer the early morning Monday early class, 7:00-8:00am.
- Tuesday‘s early class is now “Slow Flow & Yin,” running from 6:30-7:45am with Julie Colton.
- Tuesday morning’s 9:30-11:00am House Flow will now be taught by Mel Toth.
- Wednesday‘s Yin Yoga class now runs from 6:30-7:45am.
- Thursday‘s early class remains a House Flow, but the time has been changed to 6:30-7:45am.
- Tuesday‘s evening House Flow with Leigha Butler will now run from 6:00-7:30pm.
- Wednesday‘s evening Restorative with Sally Delmerico will run from 4:30-5:30pm.
- Wednesday‘s evening Core Vinyasa with Amy Reed will also run from 6:00-7:30pm.
Saturday, February 13th
An All-Day Event: 7:00am-7:00pm
$40 for an all-access wristband
One Billion Rising is the biggest mass action to end violence against women in human history. Join the Hudson Valley community for a celebration of ourselves and our ability to empower and assist others through COMMUNITY, CARING and REVOLUTION. Teachers and healers from around the county will be donating their classes for the day with all proceeds going to support the Washbourne House, a shelter which houses and supports survivors of domestic violence.
Suggested Donation – $40 for full enjoyment of any and all classes a part of this REVOLUTION. See the poster below or the event website for a list of participating locations and the complete schedule. Tickets can be purchased in advance at any participating location or the day of the event.
This year we are “ENLARGING, DEEPENING AND EXPANDING” the call for REVOLUTION, harnessing our COLLECTIVE ENERGY, and connecting our BODIES with the REVOLUTION.
“The struggle of humanity is the struggle to return to our bodies. Through trauma, cruelty, shame, oppression, violence, rape, and exclusion, the body of the human species has been hurt, wounded, and we have been forced to flee our bodies.”
Through yoga, meditation, dance and many more healing modalities, we will join in this year’s Revolution bringing about a “new kind of consciousness – one where violence will be resisted until it is unthinkable.”
Purchase your wristband here.
THE RESET BUTTON
A Yin and Restorative Yoga Workshop with Bobbie Marchand
Saturday, January 9th
$20 before Jan. 6th/$25 after
Location: The dance space upstairs at BSP, 323 Wall Street, Kingston
In our busy, over-stimulated lives, it’s not often enough that we give ourselves time to recharge our bodies in a restful, reflective way. The practice of Yin Yoga slows us down and though quietly passive, is deeply challenging on many levels. Designed to elongate the connective tissues (ligaments and fascia), postures are held for a long period of time with the depth of the pose being guided by attention, breath and patience.
The Restorative Yoga process is all about ‘un-doing’ which, for many of us, is easier said than done. This vital practice calms the nervous system and encourages the exploration of total relaxation. Often supported by blankets, bolsters and blocks, Restorative Yoga allows the body to be completely supported, involving little to no muscular effort, creating space for a completely receptive state of being.
Pursuing her love of dance, Bobbie, a graduate of Canada’s National Ballet School moved from her native Toronto to NY in 2005. Though the equation of Dancer to Yoga Teacher is a common one; it was a life-altering illness that tuned her in to the power of a daily, dedicated Yoga practice. Pretty soon, the practice became a way of life, with lessons learned on the mat melding with every day relationships and events.
A sweet, soulful teacher, Bobbie encourages students to discover ‘that which does not change’; a deep connection to our spirit that lies beneath external conditioning and habitual patterns. Her classes?….well, it depends what you’re coming for….Vinyasa classes are creative, challenging and fun. Drawing on her dance background, the sequencing is expressive and fluid while encouraging alignment (and a healthy use of props!) Bobbie’s yin/stretch/restorative classes are an invitation to pause, yield to the sense of support, turn inward and take the practice to a quiet, nourishing place; away from the external stress of our busy lives.
Endless gratitude to Teachers: Diana Lockett, Amanda Harding and Raghunath for their encouragement, support and loving guidance on this incredible path.
Kirtan at The Yoga House
with Bobbie Marchand
Saturday, January 9th
“When we see the beauty of our own being we are seeing the beauty of the Being that is the One of which we are all a part. And when we turn towards that One, love is the natural reaction of the heart.” -Krishna Das
Kirtan is a celebration of life in song. Join voices with our satsang, or community, for an evening of devotional music and call & response chanting led by Bobbie Marchand. This event will be held at The Yoga House unless we’re busting at the seams in which case we will announce a location change to BSP’s upstairs dance space. Visit our Events page for updates. No registration required but we would appreciate if you RSVP to our FaceBook Event so that we can gauge interest.
Second Sunday Ashtanga
Next class, December 13th, 7:30am
Join trained Ashtanga instructor, Jacqui Nash, for this traditional practice passed down to us by Sri Pattabhi Jois. We will be practicing the Primary Series (Yoga Chikitsa).
Who can practice Ashtanga Yoga?
Anyone! All levels of practitioners are welcome for this monthly class.
Although we’re offering the class only once a month, you might be surprised to find that even monthly exposure to the discipline of Ashtanga yoga can awaken and invigorate your regular yoga practice. Come explore the challenges of the body, but most importantly, the mind. Read more about the practice here.
Drop-in is $15 or use your class card.