This intensive workshop will focus on the anatomy of the 3 primary cores: the torso, hip & shoulder. You will learn how to use yoga asanas and short sequences to isolate these muscles and create more length and strength during your yoga practice. We will break up the class with sun salutes, asana sequences as well as anatomy of the core muscles for better understanding. This workshop is perfect for any yogi, from the newcomer to the experienced practitioner, who is interested in learning more about the core anatomy and its relation to yoga asana movement.
Core Anatomy & Movement Workshop
Michael Stein is the Director of Ashtanga Yoga of New Paltz. He has led fourteen yoga teacher training programs as well as a variety of workshops on Anatomy and Physiology.
Looking for something different to do on a Saturday night? We’re opening our doors and sharing the space for a community evening of hanging, maybe singing, maybe yoga-ing. Bring your favorite vegan dish, maybe an instrument, maybe a yoga mat, or even your juggling balls for a night of eating and mingling with like-minded folks. This is a family-friendly night, so bring the kids along and enjoy a relaxed evening in our beautiful space.
As yogis, we know that there are countless reasons why we incorporate a yoga practice into our lives. The calm, the meditation, the stress relief, the strength, the flexibility, the energy….we could recite an endless list with a blissful grin on our lips. And we can’t deny that many of us are creatures of habit; we enjoy the discipline and the routine that a regular practice adds to our lives.
There isn’t quite a more disciplined yoga practice than that of Ashtanga Yoga. There is very often a cloud of mystery around the meditative practice that might make some uneasy at the site of its listing on a studio’s schedule. To most it seems more physically demanding and rigid than other yoga practices. And the truth is, well, it can be, but in reality Ashtanga yoga is the very foundation for all styles of hatha yoga. Based on a systematic series of asanas, or postures, the Ashtanga format and postures are the building blocks for the different yoga practices that each of us know and love.
K. Pattabhi Jois in Padmasasa
Developed by the father of Hatha Yoga, T. Krishnamacharya in the early 20th century and popularized by his student, K. Pattabhi Jois in Mysore, India, the practice was named for the eight-limbed (literally, ashta-anga) path outlined in the Yoga Sutras by Patanjali in the second century CE. It is through this committed hatha yoga practice of Ashtanga Yoga that each limb can eventually blossom and unfold, leading to Self liberation.
What should you expect when you come to the mat for an Ashtanga practice? You will do the same exact postures every time, beginning with Sun Salutations A & B, then standing postures, then seated postures (if you’re doing the primary series. There are actually six series, with the last series including mind-blowing displays of what the human body may be capable of) and last are inversions and finishing postures. Sound boring? Well this practice is anything but that. Filled with numerous vinyasas, or flows, challenging binds, arm balances, hip openers, and most importantly an emphasis on pranayama and drishtis, or focal points, the practice can challenge your focus and commitment like no other practice.
While it’s definitely fun to notice how your body evolves as you do the same asanas at every practice, one can easily forget that we should not be fulfilled by the feats of body contortion and physical strength. The practice offers a myriad of postures from accessible to challenging, from the ones we love to the ones we aren’t too hot on. We cannot avoid running into ourselves—our frustrations, our elations, our falls, our accomplishments—and it takes a concentrated mind to not get caught up in the emotions that might accompany the development of your physical practice. Pattabhi Jois said it best: “It would be a shame to lose the precious jewel of liberation in the mud of ignorant body building.”
It’s hard to believe that Pattabhi Jois didn’t place any emphasis on the physical body when he, as a teacher, would not allow a student to advance beyond the posture that he/she was not able to get completely into. What does that mean? Basically, if you couldn’t quite meet the demands of a physical posture, that’s where your practice ended that day. Seems counterintuitive to the previously mentioned quote from the master, however, he wanted to emphasize that the limitations we inevitably encounter in our body are actually a mirror of the personal limitations and mental blocks that stop us from experiencing real freedom and personal contentment. As we move past these physical blocks through our practice the higher consciousness is revealed so we can eventually separate our ego from that being.
Studnets practice Ashtanga Yoga in Mysore, India.
To help keep our focus on our inner development and not the external, there is the deliberate incorporation of what student of Pattabhi Jois, David Swenson, calls “The Internal World,” which consists of breath, locks, flow and gaze, or prana, bandha, vinyasa and drishti, to guide us through this moving meditation. The sound of the breath is your mantra, the rhythm that keeps a single pointed focus for the mind. The locks and bandhas assimilate the prana or life force and help feed the subtle body and balance the gross nervous system. Flowing through the postures becomes a physical dance that connects our body with the music of the breath. And while the drishti connotes the fixation of our vision on an external point, it reaffirms our attention to the subtle or internal aspects of our practice.
As a rapidly increasing number of people are drawn to the practice of yoga, different styles will continue to emerge to meet the growing demands of the “yoga marketplace.” Although we can appreciate how accommodating this entire practice of yoga is, it’s comforting to know that the direct Krishnamacharya lineage will not be forgotten through the Ashtanga Yoga practice. Yes, the postures and the flow are mesmerizing and visually stimulating to a passer-by, but the progression of the mind and ultimately the spiritual path can be life-changing to the practitioner. Like the postures themselves, the deep benefit of this authentic yogic process may not reveal its extent all at once. It is through repetition, discipline, focus and compassion that all will be revealed.
We invite you to try out this sacred practice each Sunday morning at 8:00am & Thursday evenings at 5:45pm. Come explore the challenges of the body, but most importantly, the mind.
I bow to the lotus feet of the Gurus
The awakening happiness of one’s own Self revealed
Beyond better, acting like the Jungle physician
Pacifying delusion, the poison of Samsara
Taking the form of a man to the shoulders
Holding a conch, a discus, and a sword
One thousand heads white
To Pantanjali, I salute.
A 4-week session, every Saturday in March from 12:00-1:00pm
$72.00 for the entire session. Sorry, no drop-ins
Come explore yoga with your 3-5 year old with the enthusiastic Mel Toth who brings a wealth of playful ideas for sharing yoga with your child. Each session includes partner poses and group activities to foster connection and cooperation, as well as yoga-themed story time and alphabet coloring handouts to reinforce print awareness and listening skills. Body and breath awareness are interwoven throughout, culminating in a guided relaxation for you and your child at the end of each class.
Space is limited, so please reserve your spot below.
We’re happy to announce that we are now hosting a weekly Acro-Yoga meetup!
Every Sunday from 6:30-7:30 P.M.
By donation.All levels welcome. No experience necessary.
All proceeds will go toward funding the meet-up itself.
What is AcroYoga?
It’s partner yoga that uses elements of yoga, acrobatics, and Thai Yoga Massage. It’s delightfully adventurous and healing all at once. It’s performed in groups of three: a base, a flyer, and a spotter. We’ll alternate roles so that everyone gets a chance in every role.
What’s the format?
This is an informal meet-up. A teacher will be present to oversee the group. We’ll choose between three and five poses from the AcroYoga Manual to practice each week. We can lead and assist you if you need guidance or you can be self-guided. Come by yourself, or bring a friend. You can work with your partner exclusively, or we can mix it up.