Yoga Workshops

Yoga Workshops

 

Intro to Ashtanga Yoga               The Art of Assists & Adjustments

 

Introduction to Ashtanga Yoga

5-week Series

With Jacquelyn Nash

Thursdays, Sept. 21-Oct. 19

7:30-8:30pm at the Uptown Studio

$50; includes the 5 week series and 1 of our weekly Led Ashtanga classes

New to the Ashtanga Yoga system or just curious to learn more about this lineage? This course will introduce students to the basic philosophy and principles of Ashtanga yoga and most specifically to the Primary Series of the Ashtanga practice, which is offered at The Yoga House twice a week. This series is designed for those new to the Ashtanga practice to help them learn and experience the basics of Ashtanga yoga in a safe and comfortable environment. Elements of breath, bandhas (internal energy locks), drishti (gazing points), Surya Namaskara (sun salutations) and vinyasa (linking breath and movement) will be the emphasis in this class. Each new lesson will build on what was learned the previous week so that all students will feel comfortable to step into their first Led Primary Series class. No experience is required. This class is open to both complete beginners and those with yoga experience.

Jacquelyn Nash was first introduced to the Ashtanga Yoga system in her 200-hour Yoga Teacher Training with Michael Stein at Ashtanga Yoga in New Paltz, NY. Through the guidance of Michael and the self-study of David Swenson’s Ashtanga Yoga, The Practice Manual, Jacquelyn began a dedicated Ashtanga home practice, finding value in the authenticity and integrity of the practice. Through the years, Jacquelyn has been fortunate to study the Ashtanga Yoga system with renowned teachers John Campbell and Kino MacGregor, has taken classes with lineage holder Sharath Jois, Pattabhi Jois’s grandson, and has completed an Ashtanga Primary Series Teacher Training with David Swenson and Shelley Washington. Inspired by the light-heartedness but also sincerity of David and Shelley’s teachings, Jacquelyn has a nurturing and compassionate approach to the Ashtanga system that brings a sense accessibility to those practicing with her. She is humbled to be able to share this sacred practice.


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The Art of Assists and Adjustments

with Adi Carter

Saturday, October 21st, 12:00-2:00pm

Location: Midtown Studio

$25 preregister/$30 day-of

 

Touch is a powerful tool for connection, healing and deepening the yoga practice. This workshop will explore adjustments rooted in Thai Massage and physical therapy with an emphasis on creating proper alignment for the recipient while also making the adjustment sustainable to give for the giver. Whether you are a yoga teacher looking to deepen your teaching practice or a yoga practitioner looking to understand how the body is aligned in various poses, come explore some basic adjustments to help release stress and realign the body for optimal well being.

 

 

Adi Carter has been a life long student of practicing yoga off the mat in all shapes and forms especially when it involves being outdoors. Her passion for movement and the environment have taken her on countless adventures around the world and she currently travels and teaches as part of the YogaSlackers & created the Redefining Balance series and retreats to share the modalities of shifting perspective through yoga, slacklining, AcroYoga, climbing, surfing, mountain biking and just about anything else you can think to do on the Earth’s terrain. Traveling & teaching often times with her car as a home base, you can find her somewhere in the vicinity of an ocean, climb site, mountain or legit climbing tree as she works with students on and off the mat to discover a new sense of balance, strength and focus in whatever their form of practice might be. Her yoga classes are alignment based and draw from a background of practicing Vinyasa, Iyengar, Ashtanga, Anusara, Pilates and Thai Massage.

Adi’s adventures and environmental awareness endeavours have been featured in The New York Times, Yoga Journal, Outdoor Japan, New York Magazine, National Geographic, L.A. Yoga, Yoga + Joyful Living, Urban Climber, elephant journal, Current TV and TIME for CNN.


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