Yoga Teaching Methodology Intensive, Nov. 16-18, 2018

Teaching Methodology: Designing the Experience

November 16-18, 2018

Teachers: Leigha Butler & Jacquelyn Nash

YTT 200 hour, yoga teacher training, hudson valley, kingston, ny, modulesWhat makes a great yoga teacher? What makes a great class? Learn to develop your voice and to cultivate your existing skills to hold space and to structure a yoga class that creates the complete experience for practitioners who step into your class.

Learn:

  • structuring a yoga class by building postural arcs and valleys.
  • developing a teacher/class relationship and teacher/student relationship.
  • methods and tools to find personal inspirations and then to share that with the class.

 

Leigha Butler & Jacquelyn Nash

Having met in their 200 Hour Yoga Teacher Training, Leigha and Jacquelyn decided to plant their yoga roots in Kingston in 2011 when they opened The Yoga House in Uptown Kingston. While their styles of practice and teaching differ, their polarities bring a very balanced approach to sharing yoga with those training with them. Both have studied with various teachers, Leigha most recently with Shiva Rea and Jacquelyn with David Swenson, bringing combined knowledge from different approaches to the practice. While they joke about not reading anything but yoga books, they are continually filling their wells with new inspiration for their committed personal practices and the classes that they teach.

Teaching Methodology

Already paid your YTT tuition in full? E-mail us at info@theyogahouseny.com to reserve your spot for this module.

Thai Massage Workshop w/ Adi Carter-Saturday, 10/13, 2:30-5:30pm

Thai Massage Workshop

with Adi Carter

thai massage, massage workshop, adi carter, workshop, yoga workshop

Saturday, October 13th, 2:30-5:30pm

Midtown Studio

$30 to register/$35 day of

 

Also considered “yoga for lazy people”, Thai Massage is an ancient healing system developed by a Buddhist physician over 2500 years ago and helps to restore balance and well-being within the body. Thai Massage is usually performed on the floor and both partners wear comfortable clothing allowing for movement. No oils are used in Thai Massage and the practice is often also called Thai Yoga Massage because the therapist uses hands, knees, legs, and feet to move you into a series of yoga-like stretches and adjustments that can include muscle compression, joint mobilization, and acupressure. In this workshops students will learn how to give and receive Thai Massage focusing on the legs, shoulders, low back and hips. No prior experience with bodywork is necessary and these workshops are open to people who come with a partner or without.

 

Adi Carter is an internationally celebrated yoga teacher and bodyworker who draws from a background of over 20 years in sports injury management and adventuring to keep her always inspired and problem solving ways to strengthen and increase productivity in the body. Her classes focus on structural alignment principles combined with energy work and touch based off of Eastern medicine and she uses Thai Massage as a basis for physically adjusting students in yoga classes and also for teaching students (and teachers) how to safely adjust each other and begin to tap in to their natural healing abilities.

 


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Yoga For Educators 6-Week Series, Tuesdays 10/2-11/6, 4-5pm

Yoga For Educators

6-Week Series

With Danielle Machthe yoga house, kingston, ny, house flow, open level vinyasaTuesdays, 4:00-5:00pm

October 2nd-November6th

$80 Registration Required
Midtown Studio, 474 Broadway

 

Created to fit the schedule of the local educators, this class will be the perfect end to your work day. Taught by Danielle Mach, experience our signature House Flow style yoga class complete with intentional breathing, flowing movement, and opening postures. All levels welcome. Registration is required.


Yoga for Educators



Intro to Yoga Series — 6 Weeks — Sundays in Sept.-Oct.

Intro to Yoga Series

with Lori Henry

6-Week Series, September 16th-October 21st

Sundays, 10:30-11:30am

$80 for Series

at our Uptown Location at 57 Crown St.

 

basics yoga the yoga house kingston ny hudson valleyLearn the basics of yoga with long-time practitioner and certified instructor, Lori Henry, in a warm and welcoming environment. This beginner-friendly class breaks down the fundamentals of a yoga practice. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully.

 

 

 

 

Lori Henry

Lori, an Ulster County native, began practicing yoga over 11 years ago in an effort to control stress and to maintain a healthy lifestyle. In 2015, she visited The Yoga House and decided to embark in their 200 Hour Yoga Teacher Training program to improve her own home practice and to become educated in yoga philosophy. After graduating from the program in 2016, she realized that many people feel that yoga is not accessible to them for multiple reasons. She wants to tell them, “YOU CAN do it!” and she wants to help generate confidence so those skeptics can discover how to balance the mind and body in order to accept oneself and others. She believes the best method is through a lighthearted and practical approach. Lori is dedicated to helping her students feel good about themselves and their practice. She is currently continuing her education at Shakti and is enjoying her life-long yoga journey.

 

 


6-Week Series – $80



Mysore Style Ashtanga Exploration Weekend, 9/8-9/9, 1:00-4:00pm

Mysore Ashtanga Exploration Weekend

with Susan DeRyder

Saturday & Sunday,  9/8-9/9, 1:00-4:00pm

$75 for entire weekend/ $40 for Day 2 only
Midtown Studio

 
 

Day 1: Saturday, September 8th, 1-4pm Open to students new to the Mysore method, including absolute beginners

On Day 1 we will explore the fundamentals of the Ashtanga Yoga Primary Series. The Primary Series is the first series we learn in the Ashtanga Yoga system, anyone new to Ashtanga Yoga begins here. We will approach the practice with the intention to start attending the early morning Mysore program. Discover ways to memorize the sequence, which is necessary if we are interested in practicing using the traditional Mysore method. Once you have completed Day 1 and Day 2 of this weekend, you will have the basic foundations needed to join in the early morning practice group which meets Monday, Wednesday, Friday anytime between 6:30-8:30am* (*you may arrive any time and are required to finish your practice by 8:30am).

On Day 1, learn:

  • a little about the background of this method, where it comes from and the benefits of practicing Mysore Style Ashtanga Yoga
  • the foundations for this practice Surya Namaskar A and B, the standing sequence and the closing sequence.
  • ways to learn and memorize the sequence.

Those attending Day 1 are welcome to attend the Sunday Led Primary Series class on 9/9 at no extra charge to participate or to just observe.

Day 2: Sunday, September 9th, 1-4pm Open to students who attended Day 1 and to those who have a current Mysore Style practice*. (*If you do not have a current Mysore practice, please attend Day 1)

On Day 2 we will dive deep in to the theory and practice of Mysore Style Ashtanga Yoga. Anyone who has been practicing Ashtanga Yoga or those who have attended Day 1 of the Mysore Style Ashtanga Exploration Weekend will benefit from this workshop. We will explore the principles that support this method of yoga practice in detail giving those who attend many tools to take with them into the Mysore room and can then apply in an individual way to their personal practice. This 3 hour workshop is packed full of information, bring a notebook and pen! You will have the opportunity to ask questions about the practice in general as well as personal questions related to your own practice.
On Day 2, learn the following:
  • Ashtanga Yoga follows the `Tristana` approach to yoga practice ~ Breath, Bandha/Posture, Drishti. We will learn the details of this method and find out why and how it leads to a state of dharana (concentration), dhyana (meditation) and ultimately samadhi (liberation/enlightenment). We will practice this method using various postures from the Ashtanga Primary Series in order to experience the breath, the bandhas and the drishti as it happens in your own practice.
  • When you attend a Mysore Style class you will primarily receive hands on adjustments with minimal verbal cues. We will learn about this approach, how to assess if a physical adjustment is safe for your body and how receive adjustments in a way that will ultimately benefit your practice.

Mysore Ashtanga Exploration Weekend



 

Susan DeRyder

Originally from Edinburgh, Scotland, Susan settled in the Hudson Valley in 2016.  Susan has been teaching Ashtanga Vinyasa, Vinyasa Flow, Restorative, Yin Yoga and Meditation for over a decade, with her original training at The Life Centre in London, UK, in 2007. Back in Edinburgh she helped establish the now thriving Mysore program at Meadowlark Yoga. In 2011, Susan’s teaching schedule began to spread overseas and she found herself working seasonally at a retreat center in Costa Rica. During those years she would return to Edinburgh in the spring to teach and/or assist the Edinburgh Mysore program. This program is still running under the care of Sarah Hatcher who is now the morning Mysore program director there. Susan returns to study with Sarah, her Ashtanga teacher, at least one time per year. Susan is also a trained massage therapist and offers deeply healing yoga & sound meditation with her partner, Shawn DeRyder.