Yoga For Educators 6-Week Series, 4/3-5/15, 4-5pm

Yoga For Educators

6-Week Series

With Amy Reed

Tuesdays, 4:00-5:00pm

April 3rd-May 15th

no class April 24th
$75 Registration Required
Midtown Studio, 474 Broadway


Created to fit the schedule of the local educators, this class will be the perfect end to your work day. Taught by Amy Reed, experience our signature House Flow style yoga class complete with intentional breathing, flowing movement, and opening postures. All levels welcome. Registration is required and please note that there is no class on Tuesday, 4/24.

Yoga for Educators

Chakra Workshop, Saturday, Feb. 10, 2:30-5:30pm

Chakra Workshop with Corinne Gervai

Saturday, February 10th, 2:30-5:30pm

$30 Preregister/$35 day-of

Hosted at our Midtown Studio

chakrasymbolssimpleIn this workshop on the Chakras System led by Corinne Gervai of Euphoria Yoga in Woodstock we will explore what these energy center are, where they are located, what the sounds, senses, colors, elements, symbols that are associated with each one are and how they relate to various aspects of our lives. We will also explore how to weave this information into an Asana (Yogic Postures) class that relates to the various Chakras.

A hand out with information on the Chakras will be provided, so that you can reference the information during the Workshop with ease, as well as in the future when you wish to incorporate it in your classes once you are a Teacher! * A few fun tips on how to remember some of the information by heart will be offered as well.  Corinne is very much looking forward to sharing this time and this rich subject with you!

corinne-2Corinne Gervai is the founder and Director of Euphoria Yoga in Woodstock and has over thirteen years of teaching experience in New York city and locally. She received her Yoga Teaching certification from the Jivamukti Yoga School in the year 2000 after completing the full one year intensive certification program lead by Sharon Gannon and David Life. Corinne taught all levels at The Jivamukti Yoga School in New York City from 2000-2005. Prior to that Corinne taught the Lotte Berk Method which incorporates element of Yoga, dance and therapeutic stretching in New York city and the Hamptons.In 2005 Corinne received her Advanced Jivamukti certification. Upon moving to Woodstock full time in 2005 Corinne taught locally until 2009 when she opened Euphoria Yoga. Corinne offers much gratitude to her main Yoga teachers Sharon Gannon, David Life as well as to all the wonderful teachers that she takes classes and workshops with which continue to inspire her. Corinne offers deep thanks to her beloved students, family and friends that enhance her life daily and her aim is to do the same to the lives of as many beings as she can reach.

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Intro to Ashtanga Series, 5-week series, Thursday 1/18-2/15/18, 7:30-8:30pm

Introduction to Ashtanga Yoga

5-week Series

With Jacquelyn Nash

Thursdays, Jan. 18th-Feb. 15th, 2018

7:30-8:30pm at the Midtown Studio

$50; includes the 5 week series and 1 of our weekly Led Ashtanga classes

This 5-week series is for any and all practitioners, both experienced and beginners, who are curious about the Ashtanga Yoga system and incorporating the practice into their yoga routine. This course is meant to answer any questions and to help practitioners understand the integrity and the importance of this practice in a nourishing and compassionate way. Students will be introduced to the basic philosophy and principles of Ashtanga yoga and most specifically to the Primary Series of the Ashtanga practice, which is offered at The Yoga House three times a week. This series is designed for those new to the Ashtanga practice to help them learn and experience the basics of Ashtanga yoga in a safe and comfortable environment. Elements of breath, bandhas (internal energy locks), drishti (gazing points), Surya Namaskara (sun salutations) and vinyasa (linking breath and movement) will be the emphasis in this class. Each new lesson will build on what was learned the previous week so that all students will feel comfortable to step into their first Led Primary Series class. No experience is required. This class is open to both complete beginners and those with yoga experience.

Read a complete description of the Ashtanga Yoga practice here.


Jacquelyn Nash was first introduced to the Ashtanga Yoga system in her 200-hour Yoga Teacher Training with Michael Stein at Ashtanga Yoga in New Paltz, NY. Through the guidance of Michael and the self-study of David Swenson’s Ashtanga Yoga, The Practice Manual, Jacquelyn began a dedicated Ashtanga home practice, finding value in the authenticity and integrity of the practice. Through the years, Jacquelyn has been fortunate to study the Ashtanga Yoga system with renowned teachers John Campbell and Kino MacGregor, has taken classes with lineage holder Sharath Jois, Pattabhi Jois’s grandson, and has completed an Ashtanga Primary Series Teacher Training with David Swenson and Shelley Washington. Inspired by the light-heartedness but also sincerity of David and Shelley’s teachings, Jacquelyn has a nurturing and compassionate approach to the Ashtanga system that brings a sense accessibility to those practicing with her. She is humbled to be able to share this sacred practice.

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New Ashtanga Class added, Tuesdays, 5:45-7:15pm at Uptown Studio

New Led Primary Series Ashtanga Class

with Kathy Reisfeld

Tuesdays, 5:45-7:15pm at the Uptown Studio

Begins November 7th


The physical and spiritual benefits of the Ashtanga Yoga practice unfold with a committed and regular practice, so we thought it was time to offer an additional class to the regular weekly offerings. This new class, which will also be a Primary Series class, will be led by experience Ashtanga yoga practitioner and instructor, Kathy Reisfeld, and hosted at our Uptown studio at 57 Crown Street.

Those who are newer to the Ashtanga Yoga practice, please feel free to come to any of our now three(!) Ashtanga classes, but know that we will be offering another Intro to Asthanga Yoga Series in January. If you’re interested in finding out a little more about what the practice is, please read our blog post here.



Kathy Reisfeld has been practicing Ashtanga Yoga since the fall of 2001 when she was introduced to the Ashtanga primary series. In the summer of 2003 she had the privilege of studying with Nancy Gilgoff and Christine Hoar at a workshop in Burlington, Vermont, which opened her eyes to the true depths of Ashtanga Yoga.

While living in NYC she practiced at Ashtanga Yoga New York with Eddie Stern as her teacher from 2005 through 2010.   She had the good fortune of meeting and practicing with Sri K. Pattabhi Jois in the fall of 2003 and again in 2005 and 2006.  She traveled to Mysore, India in 2005 in order to study at the Ashanga Yoga Research Institute with Sharath Rangaswamy.

In 2010, while pregnant with her daughter, Ruthie, Kathy moved up to Woodstock with her husband, Scott. Kathy has been maintaining a home practice since her move up to Woodstock.   She is grateful for the love, support, and wisdom of her teacher, Christine Hoar. Kathy hosts a Mysore style Ashtanga practice group at her home studio in Woodstock. Visit Ashtanga Yoga Woodstock for more info.



RESTorative Yoga Workshop with Mel Toth – Saturday, December 9th – 2:30-5:30pm – $35 to preregister

RESTorative Yoga Workshop

with Mel Toth

A perfect yoga break in the midst of the holiday season….

Saturday, Dec. 9th, 2:30-5:30pm

at our Midtown Studio

$35 to prereg/$40 day-of

During RESTorative yoga, periods of deliberate stillness create a safe space to explore letting go. Often the greatest challenge of this practice is allowing that stillness. Acknowledging that reality, RESTorative first uses gentle movement to help release excess energy and physical tension. Props such as blankets, bolsters and blocks are then used to create a cradle of support into which the body can let go. While in supported poses, engaging the mind with conscious breath work and guided relaxation encourages deep physical and emotional release. Through discussion and practice, we will explore what RESTorative is, why it’s beneficial and how to incorporate supported postures into your home or teaching practice. Workshop includes a 90-minute RESTorative class. No experience necessary, just a desire to find greater ease in the body/mind.


Mel Tothmel toth, the yoga house, kingston, ny

After many years of sporadic practice, Mel recommitted to yoga after moving to Saugerties in 2011 and discovering Shakti Yoga’s sanctuary classes. Two years later, she completed Shakti’s 200 hour teacher training and has been teaching yoga to students of all ages ever since. An educator since 1998, Mel has taught 4th grade, co-authored a strategy book for teachers and served as a tutor and Director of Education for several NY learning centers. Mel’s varied educational experiences have taught her to remain flexible in the face of teaching and learning challenges and receptive to new ways of sharing and receiving information.
mel toth, yoga, kingston, nyHer classes focus on understanding the fundamentals of asana (poses) through the use of props (blocks, blankets, straps, chairs, bolsters) and movement exploration, while emphasizing the discovery of personal alignment, balance and relaxation. After many years of chronic injuries and pain related to scoliosis (curvature of the spine), Mel has found great relief through the practice of gentle and restorative poses and is passionate about incorporating both into her classes. By encouraging students to respect their physical limitations while exploring what’s possible, Mel aims to help each individual learn how to serve the unique needs of the body. She is forever grateful to her first yoga teacher, Jill Gnassi, whose expert Iyengar instruction taught her how attending to small details could make a huge difference in life.

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