Be Your Own Valentine

An Evening of Yoga, Wine and Chocolate

Saturday, February 11th – $20

6:00 – 8:00 p.m.

valentine yoga workshop with allison gould

“To practice kama [pleasure] yogically means to be fully present with whatever you’re experiencing.” – Sally Kempton

Every time we come to our yoga mats is an opportunity to treat ourselves with kindness, mindfulness, and love. That “blissed out” feeling we often feel after a yoga class comes not only from moving the body, connecting with breath, and clearing our minds, but also from the joy and pleasure of treating ourselves well.

On Saturday, February 11th, join Vinyasa yoga instructor Allison Gould for a special evening that honors the love we give to our selves. The evening will begin with an extra juicy, warming, rejuvenating vinyasa flow – designed to leave you feeling simultaneously enlivened and relaxed.

Following the practice, we will share in a celebration of some of the greatest pleasures of life: wine and chocolate. A simple indulgence for the sake of pleasure, joy and love.

Treat yourself, bring a friend, and join with our community for an evening that honors the sweetness of love. Email to pre-register: info@theyogahouseny.com

 

This event has been CANCELLED:

How to Make Positive Change Stick!

Saturday, January 28th – $15
           4:00 – 5:30 p.m.

 

The beginning of the new year seems like the perfect time to focus on making change for the better; yet in spite of your best intentions and deepest desire, after a few weeks you find you are back to your old routines and patterns. You feel like you should be able to “just do it!” and then feel worse when your new diet or workout plan starts to fall by the wayside.

In this 90 minute workshop, you will learn:

  • Exactly why it is so difficult to make change stick.
  • What neuroscience can teach about how to rewire your brain.
  • How to engage your Internal Motivation System.
  • Tools to keep you focused on your goals.

Join Sharon Rosen, Certified Wellness Coach, Reiki Healer/Teacher and Meditation Instructor, for this fun, informative and potentially life transforming class. She has been a healing arts practitioner since 1986 and invites you to download your free Peaceful Heart Toolkit at www.heartofselfcare.com.

Fun Stuff Comin’ Up.

Tandem Yoga: Balancing Earth & Sky

November 5, 4:00-5:30pm

Gear up for tricks and playtime. Friend of the studio Emily Seymour will teach us an acro-influenced, Tandem Yoga class.

Tandem Yoga is a heart-centered practice that explores balanced opposition and connection through collaboration. We will embody the earth and sky elements through acrobatic yoga and partner assists. Includes an overview on healthy alignment in backbends. All levels are welcome although a basic yoga foundation is recommended. No partner is necessary – come solo or bring a friend!

Suggested love donation of $10

All proceeds will go to Off the Mat, Into the World®, a non-profit organization dedicated to bridging yoga and social activism.  This event is part of LuvMat’s Yoga Empowers Project (YEP).

Spaces are limited and filling up quickly. Email info@theyogahouseny.com to reserve your spot!