The Art of Relaxation — Yoga and Healing Touch w/ Emma Silverman, Sat. 11/8, 1:30-3:30pm

The Art of Relaxation: Yoga and Healing Touch

with author Emma Silverman
Saturday, Nov. 8, 1:30-3:30pm
$25 door / $20 by Nov. 5th

 

Emma Silverman Art of Relaxation Yoga Workshop The Yoga House Kingston NY

 

The Art of Relaxation workshop is a gentle, guided flow with massage, adjustments, and juicy yoga postures sure to stretch you into yoga heaven. Join author and yoga instructor Emma Silverman for this incredible opportunity to experience the healing powers of touch and to deepen your practice. This restorative class will guide you into bliss.

 

 

 

Emma Silverman is the author and founder of the blog The Emma Silverman Yoga Workshop The Yoga House Kingston NY Joy of Yoga. Her yoga journey began with dedicated Iyengar study and, after more than fifteen years of practice, she has also studied Bikram, Ashtanga, Kundalini, and Vinyasa Flow. After working at the Kripalu Institute for Yoga and Health (North America’s largest yoga retreat center), she is currently a yoga instructor at Cornell University, with thousands of students worldwide. Her previous book, THE JOY OF YOGA, will be published by Skyhorse Publishing (forthcoming August 5, 2014) and has sold German, Italian, Spanish, and Chinese translation rights. She resides in Ithaca, New York.

 

Register Below by Nov. 5th:


Art of Healing Workshop




AcroYoga Workshop with Adi Carter – Sat., Oct. 25th 12:00-2:00pm – Register Here

AcroYoga

A workshop with Adi Carter

Saturday, October 25th
12:00-2:00pm
$25 door / $20 by October 18th

 

 

Acro Yoga The Yoga House Kingston NYThe Workshop
AcroYoga blends the spiritual wisdom of Yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness.  This workshop will focus on using core awareness to help practitioners balance on each other and take flight to truly experience the joy of being inverted and supported without the effort and struggle of trying to hold yourself up.

 

Open to everyone, there will be an emphasis on therapeutic flying to stretch the shoulders, release tight hips and open up the back in backbends.  Feel free to come with a partner but it is also fun to come by yourself as you will get to work with a bunch of new people who usually become your friends soon there after.

 

PR_headshot2Adi Carter Bio
Adi has been a life long student of practicing yoga off the mat in all shapes and forms especially when it involves being outdoors. Her passion for movement and the environment have taken her on adventures around the world to share the modalities of shifting perspective through yoga, slacklining, AcroYoga, climbing, surfing, mountain biking and just about anything else you can think to do on the Earth’s terrain. Traveling & teaching often times with her car as a home base, you can find her somewhere in the vicinity of an ocean, climb site, mountain or legit climbing tree as she works with students on and off the mat to discover a new sense of balance, strength and focus in whatever their form of practice might be. www.adicarter.com

AcroYoga



Be Your Own Valentine

An Evening of Yoga, Wine and Chocolate

Saturday, February 11th – $20

6:00 – 8:00 p.m.

valentine yoga workshop with allison gould

“To practice kama [pleasure] yogically means to be fully present with whatever you’re experiencing.” – Sally Kempton

Every time we come to our yoga mats is an opportunity to treat ourselves with kindness, mindfulness, and love. That “blissed out” feeling we often feel after a yoga class comes not only from moving the body, connecting with breath, and clearing our minds, but also from the joy and pleasure of treating ourselves well.

On Saturday, February 11th, join Vinyasa yoga instructor Allison Gould for a special evening that honors the love we give to our selves. The evening will begin with an extra juicy, warming, rejuvenating vinyasa flow – designed to leave you feeling simultaneously enlivened and relaxed.

Following the practice, we will share in a celebration of some of the greatest pleasures of life: wine and chocolate. A simple indulgence for the sake of pleasure, joy and love.

Treat yourself, bring a friend, and join with our community for an evening that honors the sweetness of love. Email to pre-register: info@theyogahouseny.com

 

This event has been CANCELLED:

How to Make Positive Change Stick!

Saturday, January 28th – $15
           4:00 – 5:30 p.m.

 

The beginning of the new year seems like the perfect time to focus on making change for the better; yet in spite of your best intentions and deepest desire, after a few weeks you find you are back to your old routines and patterns. You feel like you should be able to “just do it!” and then feel worse when your new diet or workout plan starts to fall by the wayside.

In this 90 minute workshop, you will learn:

  • Exactly why it is so difficult to make change stick.
  • What neuroscience can teach about how to rewire your brain.
  • How to engage your Internal Motivation System.
  • Tools to keep you focused on your goals.

Join Sharon Rosen, Certified Wellness Coach, Reiki Healer/Teacher and Meditation Instructor, for this fun, informative and potentially life transforming class. She has been a healing arts practitioner since 1986 and invites you to download your free Peaceful Heart Toolkit at www.heartofselfcare.com.

Fun Stuff Comin’ Up.

Tandem Yoga: Balancing Earth & Sky

November 5, 4:00-5:30pm

Gear up for tricks and playtime. Friend of the studio Emily Seymour will teach us an acro-influenced, Tandem Yoga class.

Tandem Yoga is a heart-centered practice that explores balanced opposition and connection through collaboration. We will embody the earth and sky elements through acrobatic yoga and partner assists. Includes an overview on healthy alignment in backbends. All levels are welcome although a basic yoga foundation is recommended. No partner is necessary – come solo or bring a friend!

Suggested love donation of $10

All proceeds will go to Off the Mat, Into the World®, a non-profit organization dedicated to bridging yoga and social activism.  This event is part of LuvMat’s Yoga Empowers Project (YEP).

Spaces are limited and filling up quickly. Email info@theyogahouseny.com to reserve your spot!