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Practice to the Live Music of David Levy–Saturday, June 27th, 5:00-6:15pm

Practice to the Live Music of Native American Flutes

Music by David Levy/Taught by Julie Colton

Saturday, June 27th, 5:00-6:15pm

Come practice to the live sounds of David Levy’s Native American Flutes. David describes his improvisational music is not a performance but a prayer and invites you to join him and Julie through poem:

Come to the house of prayer
Come, come to the house of prayer
Though there is no house
Though there is no prayer
just this, just this
Come to the house of prayer


Regular class price applies. Preregistration is strongly recommended. Email us to use your class card.


If you want a full evening of The Yoga House delights, stay after for our Community Night & Vegan Potluck where David will share the melodic sounds of the flutes.

Live Music Drop In

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Practice to LIVE MUSIC! Saturday, Apr. 25th, 5:00-6:15pm

Practice to the Live Music of Dan Mulqeen

Saturday, April 25th, 5:00-6:15pm

Taught by Julie Colton


3519044_origCome experience the creative sequences and spiritual energy of Julie Colton accompanied by the live music of handpan player, Dan Mulqueen. A percussionist of over 13 years and a trained musician, Dan picked up the handpan about six years ago and has mastered this instrument that was only developed in 2000. Strongly influenced by Eastern philosophy, his music is the perfect sound for your journey on the mat.  Preregistration strongly recommended. Regular class price applies. Scroll down to sign up today or email us to use your class card.

Don’t forget to stay after for our 2nd Community Night & Vegan Potluckright after Julie’s class, where Dan will play an informal concert!

What’s the handpan, you ask? Check out Dan’s video:

Live Music Drop In


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Prenatal Yoga Added to Schedule–Begins Sunday, 3/22, 3:00-4:15pm

Prenatal Yoga Added to the Schedule

Every Sunday Beginning March 22nd, 3:00-4:15

First Class on March 22nd is FREE!


prenatal yoga, prenatal yoga kingston ny

It’s no secret that prenatal yoga can be one of the best forms of exercise for mamas-to-be. Prenatal yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery and a better postpartum recovery. Join mom and certified yoga instructor, Cara Costello (RYT 200), every Sunday, starting March 22nd, for this 75 minute prenatal yoga class open to all levels.  Each week, we will open the floor to discussion so that future mamas can share stories, concerns & ideas about topics related to pregnancy. After our discussion, we’ll explore breathing techniques and gentle prenatal poses for women new to yoga and we will even touch on some sequences for more experienced practitioners. Each class will end with restorative postures, meditation and final relaxation. Come to connect with your baby, your body and other mamas-to-be; join us as we build a prenatal community.

Cara Costello

Cara Costello headCara Costello (RYT 200) specializes in hatha and prenatal yoga practice.  Before life brought her to Red Hook in 2013, she taught yoga and ESL in Pittsburgh while completing her yoga teacher training with Joanne Vandenhengel at 3rd Street Yoga.  In addition to experiencing prenatal yoga firsthand during the pregnancies of her two children, she also trained with prenatal instructors Mary Beth Kelly and Deena Blumenfeld.

Cara Costello familyA teacher by trade with over 10 years of ESL teaching experience, Cara brings to the mat a love of teaching combined with a passion for yoga.  Cara has taught yoga to students aged 3 to 93, and she strongly believes that everyone has something to gain from this timeless craft.  Each person’s journey with yoga is unique and she encourages students to find and celebrate their own practice.

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Core Anatomy & Movement Workshop–Saturday, May 23rd, 2:30-4:30pm

Core Anatomy & Movement

An Experiential Workshop with Michael Stein

Saturday, May 23rd, 2:30-4:30pm


This intensive workshop will focus on the anatomy of the 3 primary cores: the torso, hip & shoulder.  You will learn how to use yoga asanas and short sequences to isolate these muscles and create more length and strength during your yoga practice. We will break up the class with sun salutes, asana sequences as well as anatomy of the core muscles for better understanding. This workshop is perfect for any yogi, from the newcomer to the experienced practitioner, who is interested in learning more about the core anatomy and its relation to yoga asana movement.

Core Anatomy & Movement Workshop

Michael Stein is the Director of Ashtanga Yoga of New Paltz.  He has led fourteen yoga teacher training programs as well as a variety of workshops on Anatomy and Physiology.

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The Art of Relaxation — Yoga and Healing Touch w/ Emma Silverman, Sat. 11/8, 1:30-3:30pm

The Art of Relaxation: Yoga and Healing Touch

with author Emma Silverman
Saturday, Nov. 8, 1:30-3:30pm
$25 door / $20 by Nov. 5th


Emma Silverman Art of Relaxation Yoga Workshop The Yoga House Kingston NY


The Art of Relaxation workshop is a gentle, guided flow with massage, adjustments, and juicy yoga postures sure to stretch you into yoga heaven. Join author and yoga instructor Emma Silverman for this incredible opportunity to experience the healing powers of touch and to deepen your practice. This restorative class will guide you into bliss.




Emma Silverman is the author and founder of the blog The Emma Silverman Yoga Workshop The Yoga House Kingston NY Joy of Yoga. Her yoga journey began with dedicated Iyengar study and, after more than fifteen years of practice, she has also studied Bikram, Ashtanga, Kundalini, and Vinyasa Flow. After working at the Kripalu Institute for Yoga and Health (North America’s largest yoga retreat center), she is currently a yoga instructor at Cornell University, with thousands of students worldwide. Her previous book, THE JOY OF YOGA, will be published by Skyhorse Publishing (forthcoming August 5, 2014) and has sold German, Italian, Spanish, and Chinese translation rights. She resides in Ithaca, New York.


Register Below by Nov. 5th:

Art of Healing Workshop

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AcroYoga Workshop with Adi Carter – Sat., Oct. 25th 12:00-2:00pm – Register Here


A workshop with Adi Carter

Saturday, October 25th
$25 door / $20 by October 18th



Acro Yoga The Yoga House Kingston NYThe Workshop
AcroYoga blends the spiritual wisdom of Yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness.  This workshop will focus on using core awareness to help practitioners balance on each other and take flight to truly experience the joy of being inverted and supported without the effort and struggle of trying to hold yourself up.


Open to everyone, there will be an emphasis on therapeutic flying to stretch the shoulders, release tight hips and open up the back in backbends.  Feel free to come with a partner but it is also fun to come by yourself as you will get to work with a bunch of new people who usually become your friends soon there after.


PR_headshot2Adi Carter Bio
Adi has been a life long student of practicing yoga off the mat in all shapes and forms especially when it involves being outdoors. Her passion for movement and the environment have taken her on adventures around the world to share the modalities of shifting perspective through yoga, slacklining, AcroYoga, climbing, surfing, mountain biking and just about anything else you can think to do on the Earth’s terrain. Traveling & teaching often times with her car as a home base, you can find her somewhere in the vicinity of an ocean, climb site, mountain or legit climbing tree as she works with students on and off the mat to discover a new sense of balance, strength and focus in whatever their form of practice might be. www.adicarter.com