RESTorative Yoga Workshop with Mel Toth – Saturday, December 9th – 2:30-5:30pm – $35 to preregister

RESTorative Yoga Workshop

with Mel Toth

A perfect yoga break in the midst of the holiday season….

Saturday, Dec. 9th, 2:30-5:30pm

at our Midtown Studio

$35 to prereg/$40 day-of

During RESTorative yoga, periods of deliberate stillness create a safe space to explore letting go. Often the greatest challenge of this practice is allowing that stillness. Acknowledging that reality, RESTorative first uses gentle movement to help release excess energy and physical tension. Props such as blankets, bolsters and blocks are then used to create a cradle of support into which the body can let go. While in supported poses, engaging the mind with conscious breath work and guided relaxation encourages deep physical and emotional release. Through discussion and practice, we will explore what RESTorative is, why it’s beneficial and how to incorporate supported postures into your home or teaching practice. Workshop includes a 90-minute RESTorative class. No experience necessary, just a desire to find greater ease in the body/mind.


Mel Tothmel toth, the yoga house, kingston, ny

After many years of sporadic practice, Mel recommitted to yoga after moving to Saugerties in 2011 and discovering Shakti Yoga’s sanctuary classes. Two years later, she completed Shakti’s 200 hour teacher training and has been teaching yoga to students of all ages ever since. An educator since 1998, Mel has taught 4th grade, co-authored a strategy book for teachers and served as a tutor and Director of Education for several NY learning centers. Mel’s varied educational experiences have taught her to remain flexible in the face of teaching and learning challenges and receptive to new ways of sharing and receiving information.
mel toth, yoga, kingston, nyHer classes focus on understanding the fundamentals of asana (poses) through the use of props (blocks, blankets, straps, chairs, bolsters) and movement exploration, while emphasizing the discovery of personal alignment, balance and relaxation. After many years of chronic injuries and pain related to scoliosis (curvature of the spine), Mel has found great relief through the practice of gentle and restorative poses and is passionate about incorporating both into her classes. By encouraging students to respect their physical limitations while exploring what’s possible, Mel aims to help each individual learn how to serve the unique needs of the body. She is forever grateful to her first yoga teacher, Jill Gnassi, whose expert Iyengar instruction taught her how attending to small details could make a huge difference in life.

Register Me



New Classes Begin in September; Restorative, Family, Slow Flow, Yin Yoga

New Classes & Schedule Changes

Click here to scroll to new schedule beginning 9/11/17.


Restorative Yoga

with Sally Delmerico

Mondays 10-11:15am, Uptown

Begins Sept.11th

What better way to start your week than Restorative Yoga? This class provides a peaceful atmosphere to allow the body, mind, and spirit to rejuvenate itself and prepare for the week ahead. The mind finds space through the breath to be open to new ideas and patterns. When you leave a class you will feel at ease physically and emotionally.


Family Yoga

with Hillary Harvey

Wednesdays 4:15-5:15pm, Midtown

$18 to drop in per 1 adult + 1 child aged 4-10

First day, Sept. 13th, is free.

Share yoga with your child! Through yoga games, story-telling with our poses, and simple partner yoga with your child, incorporate relaxation and breathing techniques into your family’s life.

Slow Flow

with Noelle Damon

Thursdays 4:30-5:30pm, Midtown

Begins Sept.14th
Honor the spirit of unwinding by moving at a sweet and mindful pace, building a slow-burning heat that prepares the body for opening and lengthening. Experience a transformative effect on body and spirit. Leave feeling lighter, more joyous, and centered.

Ashtanga, Led Primary Series


with Jacquelyn Nash

Thursdays, moves to 5:45-7:15pm, Midtown

Begins Sept.14th
This class is dedicated to the sacred practice of Ashtanga Yoga. It is a led Ashtanga class where we will do the Primary Series, or Yoga Chikitsa, at each class. Read more about this style of yoga here.


Yin Yoga

with Kayleigh Stack

Tuesdays, 10:00-11:30am, Uptown

Begins Sept.19th
Kayleigh Stack The Yoga House Kingston Hudson ValleyYin’s meditative quality fosters the development of patience, ease, and calm. In this class, we hold seated and supine poses for about five minutes each. During this time, the teacher will offer alignment instructions and refinement cues, followed by a brief reading or poem, and then we will spend about two minutes in sweet silence during which time each practitioner is encouraged to find his or her own comfort on the mat. Suitable for all levels including very beginner.


Coming in October to Uptown: Tot & Me with Amy Reed, Tuesdays, 4:15pm; Baby & Me moves to Tuesday, 3:00pm.


New Schedule Beginning September 11, 2017





Monthly Amma Satsang Now on First Sundays

Monthly Satsang

First Sundays at our Uptown Studio

Next one: Sunday, August 6th, 7pm


Amma is with a gathering of her children at a rest stop on tour and smiles sweetly at everyone.

Please join us for an Amma Satsang: An open chanting and meditation group in the tradition of Sri Mata Amritanandamayi Devi. Through chanting the 108 Names of the Divine Mother in Sanskrit we practice Bhakti Yoga, the yoga of devotion. Chanting also clears the mind for meditation. Whether you come and listen to our musicians or join us in chanting, please come to experience this ancient practice. Satsang means, “in the company of truth.” As we clear our minds and open our hearts, we can dwell in our essence.





Prenatal Yoga for Childbirth Workshop–CANCELLED — Saturday, June 10th, 2:00-4:00pm

Prenatal Yoga for Childbirth

Please note: This workshop has been cancelled. 

With Cara Costello

Saturday, June 10th, 2:00-4:00pm

Cost: $30


Prenatal Yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery, and a better postpartum recovery. This two-hour workshop, led by Cara Costello (RPYT, RYT 200), is designed to help prepare the mind & body for childbirth and early motherhood.  During the class, expecting mamas will get an overview of how yoga can help them throughout their pregnancies, labor & delivery, and beyond.  Specifically, this class will explore and provide practice with:

  • The Breath: Learn and experience how deep diaphragmatic breathing can help focus the mind, relax the body, and manage discomfort.
  • Prenatal Yoga Poses: Practice restorative, standing, and seated poses that safely help the pregnant body release tension, build strength, and prepare for childbirth.
  • Prenatal Modifications: Explore how to use the wall, pillows, blankets, and a partner to support certain yoga postures and learn how to honor and work within the limits of pregnancy related discomforts (think lower back pain, heartburn, swelling, etc.)
  • Pelvic Floor Balancing: More than just kegels! Learn the importance of a balanced pelvic floor for childbirth and postpartum recovery and practice exercises to build a supportive and supple pelvic floor.
  • Meditations: Explore different mantras, visualizations, and breathing techniques that can help the mind rest and rejuvenate, ultimately tapping into the intuitive side of the brain for childbirth.
  • Pain Management Techniques: Learn which poses, breathing techniques and meditations may help ease discomfort during labor.

Throughout the class, participants will also learn how to safely adjust their own yoga practice for pregnancy and will have the opportunity to connect with other pregnant mamas and discuss any questions/concerns that may have arisen during this new chapter of life. Women at all stages of pregnancy are welcome to attend. No prior yoga experience is necessary; beginners and experienced yogis alike will have much to gain from this workshop.


Cara Costello (RPYT, RYT-200) specializes in Hatha, prenatal and postnatal yoga practice.  Before life brought her to Red Hook in 2013, she taught yoga and ESL in Pittsburgh while completing her 200-hour yoga teacher training at 3rd Street Yoga.  In addition to experiencing prenatal yoga firsthand during the pregnancies of her two children, she has also trained with prenatal yoga instructors in both Pittsburgh and New York City.  She completed her 85-hour prenatal yoga teacher training with Deb Flashenberg at the Prenatal Yoga Center in NYC.

A teacher by trade with over 10 years of ESL teaching experience, Cara brings to the mat a love of teaching combined with a passion for yoga.  Cara has taught yoga to students aged 3 to 93, and she strongly believes that everyone has something to gain from this timeless craft.  Each person’s journey with yoga is unique and she encourages students to find and celebrate their own practice.

Register Me