Introduction to Ashtanga Yoga
With Jacquelyn Nash
Thursdays, Apr. 19th-May 17th, 2018
7:30-8:30pm at the Midtown Studio
$50; includes the 5 week series and 1 of our weekly Led Ashtanga classes
This 5-week series is for any and all practitioners, both experienced and beginners, who are curious about the Ashtanga Yoga system and incorporating the practice into their yoga routine. This course is meant to answer any questions and to help practitioners understand the integrity and the importance of this practice in a nourishing and compassionate way. Students will be introduced to the basic philosophy and principles of Ashtanga yoga and most specifically to the Primary Series of the Ashtanga practice. This series is designed for those new to the Ashtanga practice to help them learn and experience the basics of Ashtanga yoga in a safe and comfortable environment. Elements of breath, bandhas (internal energy locks), drishti (gazing points), Surya Namaskara (sun salutations) and vinyasa (linking breath and movement) will be the emphasis in this class. Each new lesson will build on what was learned the previous week so that all students will feel comfortable to step into their first Led Primary Series class or Mysore class. No experience is required. This class is open to both complete beginners and those with yoga experience.
Jacquelyn Nash was first introduced to the Ashtanga Yoga system in her 200-hour Yoga Teacher Training with Michael Stein at Ashtanga Yoga in New Paltz, NY. Through the teachings of Michael and the discipline of self-study, Jacquelyn began a dedicated Ashtanga home practice, finding value in the authenticity and integrity of the practice. Jacquelyn has practiced the Ashtanga yoga system with various renowned teachers including lineage holder Sharath Jois and most recently was blessed with the opportunity to study with David Swenson and Shelley Washington and completed their Ashtanga Primary Series Teacher Training. Inspired by the light-heartedness but also sincerity of David and Shelley’s teachings, Jacquelyn has a nurturing and compassionate approach to the Ashtanga system that brings a sense accessibility to those practicing with her. She is humbled to be able to share this sacred practice.