Prenatal Yoga Added to the Schedule
Every Sunday Beginning March 22nd, 3:00-4:15
First Class on March 22nd is FREE!
It’s no secret that prenatal yoga can be one of the best forms of exercise for mamas-to-be. Prenatal yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery and a better postpartum recovery. Join mom and certified yoga instructor, Cara Costello (RYT 200), every Sunday, starting March 22nd, for this 75 minute prenatal yoga class open to all levels. Each week, we will open the floor to discussion so that future mamas can share stories, concerns & ideas about topics related to pregnancy. After our discussion, we’ll explore breathing techniques and gentle prenatal poses for women new to yoga and we will even touch on some sequences for more experienced practitioners. Each class will end with restorative postures, meditation and final relaxation. Come to connect with your baby, your body and other mamas-to-be; join us as we build a prenatal community.
Cara Costello (RYT 200) specializes in hatha and prenatal yoga practice. Before life brought her to Red Hook in 2013, she taught yoga and ESL in Pittsburgh while completing her yoga teacher training with Joanne Vandenhengel at 3rd Street Yoga. In addition to experiencing prenatal yoga firsthand during the pregnancies of her two children, she also trained with prenatal instructors Mary Beth Kelly and Deena Blumenfeld.
A teacher by trade with over 10 years of ESL teaching experience, Cara brings to the mat a love of teaching combined with a passion for yoga. Cara has taught yoga to students aged 3 to 93, and she strongly believes that everyone has something to gain from this timeless craft. Each person’s journey with yoga is unique and she encourages students to find and celebrate their own practice.