Ongoing Prenatal Yoga Class
Fridays 3:00-4:15pm $12 (starts 11/2/12)
It’s no secret that prenatal yoga can be one of the best forms of exercise for mamas-to-be. Join expecting mom and certified yoga instructor, Jacqui Nash, every Friday, starting November 2, for a prenatal yoga class open to all levels. We will begin the class discussing a weekly topic related to pregnancy where future mamas can share their own stories, concerns & ideas about the topic. After our discussion, we’ll explore very gentle prenatal poses for women new to yoga and we will even touch on some sequences for more experienced practitioners. Each class will end with restorative postures, meditation and final relaxation. Join us as we build a prenatal community and we watch our bellies grow together.
Friday 3:00-4:15pm $12. Pre-registration encouraged but not required. Please bring your own pillow. Call Jacqui for more info or to preregister- 845-399-7478