2014 Yoga Teacher Training Program — Free Information Session, Sept. 20th, 12:00-1:00pm

200-Hour Teacher Training Program

With Emphasis on Vinyasa Flow Yoga, Alignment-Oriented Yoga, and Spiritually Oriented Yoga

YTT Collage

Are you ready to deepen your yoga practice?

YA-SCHOOL-RYS-200 The Yoga House Kingston, NY

Our 200-hour registered teacher training program exceeds the requirements set by the Yoga Alliance. Our primary focus is on the teaching of Vinyasa Flow Yoga, but we draw from many yogic disciplines, including but not limited to Hatha Yoga and Ashtanga Yoga. We offer a thorough and well-rounded yoga education — from our careful attention to anatomy and alignment to the study of yogic scriptures to the incorporation of a Seva (or selfless service) component. We see yoga as a holistic approach to life that benefits body, mind, spirit and community.

 Yoga Teacher Training, 200-hour certification, kingston, ny

2014 Free Introduction

Saturday, September 20th, 12:00-1:00pm

All who are curious are welcome. No commitment necessary to attend.

 Visit our Teacher Training page for more details.

 

The Yoga House, Yoga, Kingston, NY2014 Dates for Teacher Training Weekends

October 17, 18, 19
November 14, 15, 16
December 12, 13, 14
January 9, 10, 11
February 13, 14, 15
March 13, 14, 15
April 10, 11, 12

  

Instructional Hours cropped-J22A22591.jpg

Friday, 7:00-9:30pm
Saturday, 12:00-4:00pm
Sunday, 12:00-4:00pm

 

 

 

Ongoing Prenatal Yoga Class

Ongoing Prenatal Yoga Class

Fridays 3:00-4:15pm $12  (starts 11/2/12)


It’s no secret that prenatal yoga can be one of the best forms of exercise for mamas-to-be. Join expecting mom and certified yoga instructor, Jacqui Nash, every Friday, starting November 2, for a prenatal yoga class open to all levels. We will begin the class discussing a weekly topic related to pregnancy where future mamas can share their own stories, concerns & ideas about the topic. After our discussion, we’ll explore very gentle prenatal poses for women new to yoga and we will even touch on some sequences for more experienced practitioners. Each class will end with restorative postures, meditation and final relaxation. Join us as we build a prenatal community and we watch our bellies grow together.

Friday 3:00-4:15pm $12. Pre-registration encouraged but not required. Please bring your own pillow. Call Jacqui for more info or to preregister- 845-399-7478

 

 

 

Tandem Yoga with Emily Seymour

Tandem Yoga with Emily Seymour

Saturday April 14, 12:30-2:30pm

Cost: $25 if you register before April 7th or $30 at the door

Call or email to register 

Come fly with us!  Tandem Yoga is a heart-centered practice that will lift your spirits and turn your world upside down.  Build your flight skills using solo practice and acrobatic partner yoga.  Increase your strength and flexibility and experience new dimensions of your yoga practice.  Open to anyone with a basic yoga foundation and a willingness to explore handstand.  No partner is necessary – come solo or bring a friend!

Emily Seymour has been teaching Tandem Yoga for over ten years.  She has a 1000 hour teacher training certification and a Bachelor’s Degree in Traditional Eastern Arts from Naropa University.  She enjoys Tandem Yoga’s effectiveness in building friendships and for cultivating personal empowerment.

 

Be Your Own Valentine

An Evening of Yoga, Wine and Chocolate

Saturday, February 11th – $20

6:00 – 8:00 p.m.

valentine yoga workshop with allison gould

“To practice kama [pleasure] yogically means to be fully present with whatever you’re experiencing.” – Sally Kempton

Every time we come to our yoga mats is an opportunity to treat ourselves with kindness, mindfulness, and love. That “blissed out” feeling we often feel after a yoga class comes not only from moving the body, connecting with breath, and clearing our minds, but also from the joy and pleasure of treating ourselves well.

On Saturday, February 11th, join Vinyasa yoga instructor Allison Gould for a special evening that honors the love we give to our selves. The evening will begin with an extra juicy, warming, rejuvenating vinyasa flow – designed to leave you feeling simultaneously enlivened and relaxed.

Following the practice, we will share in a celebration of some of the greatest pleasures of life: wine and chocolate. A simple indulgence for the sake of pleasure, joy and love.

Treat yourself, bring a friend, and join with our community for an evening that honors the sweetness of love. Email to pre-register: info@theyogahouseny.com

 

This event has been CANCELLED:

How to Make Positive Change Stick!

Saturday, January 28th – $15
           4:00 – 5:30 p.m.

 

The beginning of the new year seems like the perfect time to focus on making change for the better; yet in spite of your best intentions and deepest desire, after a few weeks you find you are back to your old routines and patterns. You feel like you should be able to “just do it!” and then feel worse when your new diet or workout plan starts to fall by the wayside.

In this 90 minute workshop, you will learn:

  • Exactly why it is so difficult to make change stick.
  • What neuroscience can teach about how to rewire your brain.
  • How to engage your Internal Motivation System.
  • Tools to keep you focused on your goals.

Join Sharon Rosen, Certified Wellness Coach, Reiki Healer/Teacher and Meditation Instructor, for this fun, informative and potentially life transforming class. She has been a healing arts practitioner since 1986 and invites you to download your free Peaceful Heart Toolkit at www.heartofselfcare.com.