Fridays from 5:30-6:45pm with Jacqui
If you can sneak away for an hour, it will be a great way to start your morning before all the heavy cooking and conversation are underway.
To celebrate we are offering a menu of free classes on Saturday, September 28th & Sunday, September 29th 2013. First come, first served. Come by yourself or bring a friend.
Attend one or attend ‘em all. Discover something new!
9:30-11:00 House Flow w/ Leigha Butler
11:15-12:15 Inversion Immersion w/ Craig Milano
12:30-1:30 Yin Yang Yoga w/ Michael Gould
2:00-3:00 Savor the Seasons: A Yoga and Ayurveda Workshop w/ Stephanie Bifolco
3:30-4:30 Sivananda Yoga w/ Corinne Maheshwari Cohen
4:45-5:45 Yoga for Beginners w/ Jacqui Potente
6:00-7:00 Flow and Go w/ Julie Han
1:00-2:15 Restorative Yoga w/ Sally Delmerico
5:00-6:15 Community Class w/ Craig Milano
Ustya Tarnawsky is a local artist and herbalist living in High Falls, NY. Her works are drawings on paper, cotton thread and gold pigment, and Japanese style woodcut. Her spiritual connection to the plants leads her to work with them on many levels, and drawing is often the first step in the development of these relationships. She tends extensive herb & flower gardens at the Clove Valley CSA, creates herbal body care preparations under the name “Medicine Gardens” and helps people start their own gardens, so that they, too, may begin a loving relationship with the land they live on and the plants that bless it. Her herbal products will also be available.