Sequencing Intensive Module with Leigha Butler & Jacquelyn Nash, Apr. 5-7

Sequencing: Choreographing the Flow

April 5-7, 2019

Teachers: Leigha Butler & Jacquelyn Nash

sequencing yoga teacher training module, ytt, 200-hr, hudson valleyThe Vinyasa style’s signature quality is flowing movement and creative sequencing. In addition to being really good for the body, moving from one posture to another in a yoga class can be a beautiful art form that elevates the spirit. Learn the basics of choreographing logical and seamless sequences, then develop your skills by practicing how to design sequences around a unifying theme based on anatomy, yoga philosophy or mythological narrative, for instance.

Learn:

    • How to arrange a yoga sequence
    • How to link sequences together to create a whole class
    • How to design kramas (logically progressing steps) around a guiding theme, such as:
      • a pose
      • a particular body part
      • a mythological narrative
      • a yoga concept
Leigha Butler & Jacquelyn Nash

Having met in their 200 Hour Yoga Teacher Training, Leigha and Jacquelyn decided to plant their yoga roots in Kingston in 2011 when they opened The Yoga House in Uptown Kingston. While their styles of practice and teaching differ, their polarities bring a very balanced approach to sharing yoga with those training with them. Both have studied with various teachers, Leigha most recently with Shiva Rea and Jacquelyn with David Swenson, bringing combined knowledge from different approaches to the practice. While they joke about not reading anything but yoga books, they are continually filling their wells with new inspiration for their committed personal practices and the classes that they teach.


Sequencing




Mindful Minis, Toddler Pop-up Yoga Class–Sat. 3/23

Mindful Minis Toddler Pop-up Yoga Classes

with Amy Reed

Saturday, March 23rd

11:30am-12:15pm

ages 2-5 $10/child
Midtown

Let your child experience yoga in this safe & fun environment. Parents are welcome to stay and play or drop off (only if child can separate easily and child can take instruction).

Mindful Minis



Intro Qi Gong Workshop with Corinne Wolcott, March 16th, 2:00-4:00pm

Intro to Qi Gong

With Corinne Wolcott, MSOM, LAc, Certified QiGong Instructor

Saturday, March 16th, 2:00-4:00pm

Midtown Studio

$25 pre-register/$30 day-of

Explore and begin a practice of QiGong – moving your vital force for improved circulation and brightening the mind. Through intentional movement, focused breath, and attention to the different pathways of the body, we release energetic and physiological blockages. Freely moving qi is crucial for our health. We’ll discuss the history of QiGong and principles of Yin and Yang, Five Elements, and living in harmony with the seasons. We will learn foundational movements from The Ling Gui International Healing QiGong School and Master Wang’s Turtle Longevity QiGong. Connect with the vitality within and all around you – QiGong is accessible to all.

 

 

Corinne Wolcott, MSOM, LAc, Certified QiGong Instructor, shares many possible practices for health, all rooted in self-awareness and self-acceptance. Drawing upon her training as a Chinese Medicine Practitioner and twelve years of QiGong practice, Corinne emphasizes curiosity and trust in her classes. She loves her work as a healthcare provider of acupuncture, shiatsu massage, QiGong, and nutrition. Her work and wonderings can be found online at www.tuihealthcare.com.

Sign up!

Yoga Scholarship: Unlimited Classes for 2019 for 2 Recipients. Applications accepted until 3/13.

The Yoga House is thrilled to offer, thanks to the generosity two anonymous donors, two scholarships for unlimited classes for the duration of 2019 at both of our locations in Kingston. This is a need-based scholarship, and our intention is to offer the practice and benefits of yoga to those who would otherwise be unable to financially pursue and develop a practice in the environment and with the support of a yoga studio community. Applicants can but are not required to have previous yoga experience.  

 

Inspired by our generous donors, we are awarding the scholarships to applicants who are an active part of the Kingston community, who have displayed their commitment by donating time and service to others in need right here in Kingston.  

 

Recipient Requirements

  • Recipients must attend at least three classes per week, excluding any emergency circumstances.
  • If a recipient misses two consecutive weeks of practice without extenuating circumstances the scholarship will be withdrawn and given to another applicant.

 

Application Questions

  1. Please provide the details of your community service experience(s) in Kingston.
  2. In a few words, why do you want to develop a yoga practice? What about yoga speaks to you?
  3. What, if any, previous experience have you had with yoga? (This can include information or history you may have researched or heard.)
  4. How do you feel your yoga practice will benefit your life? How, and in what way?

 

Building off of these questions, please include a brief bio about yourself. Your application should be no more than two pages in length and include your email and phone number. Please address your response to Jacquelyn Nash & Felipa Gaudet, and send your application to theyogahouseny@gmail.com with the subject “Scholarship Application.” Once applications have been reviewed, we will ask to meet with the applicant finalists before announcing recipients.

 

Application deadline: March 13, 2019. Applications received after this date will not be accepted

 

We look forward to reviewing your application!