Breath, Space, Structure; A workshop with Anne Robinson, Saturday, 11/14

Breath, Space, Structure; Exploring Pranayama and Movement

with Anne Robinson

Saturday, November 14, 2:30-4:30pm

$20 pre-register/$25 day-of

Join Anne Robinson of the Hudson Valley’s MaMA to understand the true relationship of breath and movement in your vinyasa practice. This workshop will begin with feeling the diaphram move with the breath and progress into  experimenting with movement through space, with the awareness on the breath.  We’ll  watch as the shape of the body changes, how that affects the breath, and note how the breath affects the shape change of the body.  We will experiment with and discuss how being in touch with the breath can move the whole being  into a deeper and more expansive place.


Register me!



IMG_1291Anne Robinson

Anne Robinson has over 20 years of teaching experience in the fields of dance and yoga. She performed and taught modern dance in Chicago and NYC for many years before becoming certified to teach yoga and meditation at the Integral Yoga Institute in NYC. She has studied extensively with Shiva Rea and Yoga Works, prenatal yoga at Kripalu and advanced anatomy for yoga and yoga therapy with Leslie Kaminoff at The Breathing Project. Her dance and movement training includes Horton, Laban, Body-Mind Centering and Ballet. Her personal practice continues with Shiva Rea, Iyengar, Horton and ballet technique classes and meditation on The Radiance Sutras and with Dr Joe Dispenza. Anne has had many wonderful teachers in life, dance and yoga and hopes to pass on their energy, love, grace and compassion.

 

Hatha, the physical practice of yoga, is a vehicle towards self-awareness. As Iyengar says, ”Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul … . We work with the body to perfect the soul.“ As we deepen and connect with ourselves through the practice of Hatha Yoga, we let go of physical, mental and emotional habits that are unnecessary. Yoga starts with the physical and ultimately takes the practitioner to a much deeper level of experience.

January Focus of the Month – Quelling Thought Waves: Inhabiting the Body

meditation, body, thought, now, present, beQuelling Thought Waves: Inhabiting the Body

Have you ever had a moment when you felt perfectly at peace? when time seemed to stop? when duties, obligations, and worry fell by the wayside leaving you whole and unfettered, happy and free?

For too many of us, these moments happen only rarely, briefly, or never at all.

It’s likely that you can recall moments like this from childhood before you were bound by the weight of to-do lists, dependents, and the constraints of time. In adulthood, we have to work much harder to find the same kind of glimpses into perfect peace.

Thankfully, yoga offers us a handbook for rediscovering (or discovering!) this sense of boundless play. In the first chapter of the Yoga Sutras, Patanjali states that “Yoga is the cessation of fluctuations of the mind,” the idea being that the mind, despite our belief to the contrary, is more likely to cloud our consciousness than it is to clarify and illuminate it.

In Sanskrit, the sutra (#2) reads: Yoga chitta vrtti nirodha.

Chitta is the stuff of the mind; consciousness; or the subconscious. Vrtti means whirpool but can be thought of as disturbances of consciousness; mental content; or thoughts. Vrtti is the turbulent cloud cover that obscures the purity and brilliance of consciousness. Nirodha is annihiliation or ending.

In their commentary on the Sutras, Swami Prabhavananda and Christopher Isherwood quip that most of us – though we would love to believe that our minds are lucid, organized, and productive – are in reality walking around thinking superfluous, haphazard thoughts like: “‘Ink-bottle… Jimmy’s trying to get my job. Mary says I’m fat. Big toe hurts. Soup good….’”

Spiritual teacher Eckhart Tolle also claims that the mind does not serve us in the way we would like to think it does, calling it “the greatest obstacle to enlightenment.” He points out that the mind is more likely than not, in any given moment, to be fretting about the past or anticipating some catastrophic event in the imagined future that will never actually take place. Rare is the person who can still her thought-waves and simply be. He offers advice for connecting with the body in order to silence the chatter of the mind, recommending that we first get in touch with the feeling of being in the body: “Is there life in your hands, arms, legs, and feet…? Can you feel the subtle energy that pervades the entire body and gives vibrant life to every organ and every cell?” Absorption in embodiment, he suggests, is a gateway to the present moment, which is always perfect and just as it should be (even when it isn’t).

emotions

Yoga too prescribes methods for quieting the mind which all involve, eventually, inhabiting the body exactly as it is, in this moment, without judgment or unnecessary discernment.

At its best, asana practice immerses us so fully in the coordination of movement that we forget, if momentarily, whatever troubles, plagues, or excites us. But it isn’t enough. If you’ve ever attempted a balancing sequence after a meal, or when you were under the weather, or really ever at all, you have probably experienced frustration and disappointment while doing yoga. Maybe you registered a dull level of grief or embarrassment when you toppled over or wobbled to and fro. If so, you’re not alone! Nearly everyone experiences these thought waves on the mat. On the other end of the spectrum, you may have felt victory, relief, joy, or pride when you executed a challenging posture without falling out of it. Positive thoughts are just as distracting as negative, says Patanjali, because they feed the egoic mind. The yogis say that we must learn to quell even these pleasurable thought waves if we are to truly master the mind.

So, if asana isn’t enough to bring our thought waves under control, what else can we do? Yoga offers at least three more strategies. One is to focus on the breath as we execute asana. At first, try using a visualization for the purpose of calling all of your attention to the breath. Common visualization are: ocean waves crashing and receding as the breath comes in and out; or a movement of light and energy up and down the body’s central channel as you inhale and exhale. After breathing steadily with the visualization for a time, release the visual and continue the breath, allowing your inhalations and exhalations to sync with the expansion and contraction of your body in a nearly automatic way. It takes much practice to find peace and easy coordination of breath and movement in the practice of yoga, but it comes.

Drishti, asana, Ardha_urdhwa_bhujangasana

Another method of stilling the mind during asana practice (or during vinyasa, which is the harmony of breath and movement), is to make use of drishti points, or focal points. New yoga practitioners are most commonly introduced to the use of drishti in balance poses. We find that by staring at a still point on the floor or on a wall, we can better focus on steadying our posture. Later in the practice, we find drishti points in nearly every pose: at our thumb in Half Moon Pose, for instance; at the navel in Downward Dog; down the nose in Camel; or at the third-eye center in Lotus. The drishtis do not have to be fixed but can shift and alter as the practice evolves. Still, they are always there to offer a point upon which all thought can converge. Eventually, we become charioteers who masterfully reign in our scattered thoughts and stay the course toward full consciousness.

Another method by which we can master the mind is via the senses. You can practice being in your body by sitting or lying still and simply noting the sensory input that arises: a dampness or coolness on your skin; a low buzz in your ear that disappears as you remain still; a certain acidity in your digestive tract; a sweet taste on your tongue; flashes of red and black as you sit with eyes closed. Sure, it takes mental processing to register sensory input, but the trick here is to take note without chasing the associations and judgments that arise. Notice when you start thinking in a way that brings you out of the moment, like: “This smell reminds me of that time when…” (past consciousness); “This acid reflux must be from when I ate such and such…” (past consciousness); “I hate sitting still…” (ego consciousness); “I have this and that to do which are far more important…” (future consciousness; judgment). Bring yourself back to the now as often as you need to. Our synapses won’t ever stop firing, but we can exercise the control we do have by silencing the white noise.

Ultimately, the yoga practice, extending beyond the mat, becomes a meditative immersion. At first, we experience brief, enticing glimpses of consciousness unsullied. With practice and dedication, our experience of embodiment without the jostle and tug of a mental narrative begins to happen more and more frequently. As we continue the climb toward illumination, the sense of struggle dissipates. We find that the mind is a companion and not a rambunctious distraction. The present begins to absorb us. The moment is just as it should be. We are consciousness embodied, and that is the essence of yoga.

Peace!

 

 

 

 

 

 

 

 

 

Evening Meditation with Sharon Rosen — Every 3rd Friday, 7-8:00pm. Next Session Nov. 21st

Evening Meditation

7:00-8:00pm, third Fridays

Our next meditation event is on November 21st, 2014.

Drop-in fee is $13 (or use your membership card).

Leave the week behind and enter your weekend in peace. Join us for this month’s class, where the focus will be shamatha (calm abiding) and metta (loving-kindness) meditation. Deepen your ability to be present, compassionate and loving towards yourself and with others. Our time together includes instruction, inspiration and practice. Developing mindful awareness through meditation allows us to “bloom like the lotus, at home in the muddy water.”

meditation
Join us every third Friday for an hour-long guided meditation led by teacher and author Sharon Rosen. No experience necessary. All levels welcome.

According to Sharon, “Meditation helps us to become more present to life. Through the practices, we develop feelings of unconditional friendliness towards ourselves and others. Each month we will explore different aspects of meditation, including mindfulness, lovingkindness, walking meditation and guided body scans. You will leave these sessions inspired, refreshed and with solid tools that you can weave into your everyday life. Please join us and begin or deepen your own meditation journey.”

Preregistration is NOT necessary, but feel free to reserve your spot.


Reserve My Spot for Evening Meditation


sharon rosen, meditationSharon Rosen

(Read more at her website, Heart of Self Care)

Life is filled with bright, shiny objects that distract us, knock us off track, and keep us from knowing our truest needs. They pull us away from our core values and innate wisdom.

How do we figure out what really works for us?

I believe that we all have the ability to find those answers, even if we can’t always access that wisdom or follow through on it. It has to do with slowing down and listening deeply, two things that are not given much respect in this world of information overload. High speed, next generation wireless networks keep us always plugged in out there but not in here where it helps the most.

The essence of what I teach and embody in my work comes from learning to listen deeply to myself. It’s about paying mindful attention to my body and soul to figure out what works for me. I’ve learned how to give myself what I need to truly flourish and feel strong and vibrant. I feel so grateful to be able to share this learning with you.