Practice to LIVE MUSIC! Saturday, Apr. 25th, 5:00-6:15pm

Practice to the Live Music of Dan Mulqeen

Saturday, April 25th, 5:00-6:15pm

Taught by Julie Colton

 

3519044_origCome experience the creative sequences and spiritual energy of Julie Colton accompanied by the live music of handpan player, Dan Mulqueen. A percussionist of over 13 years and a trained musician, Dan picked up the handpan about six years ago and has mastered this instrument that was only developed in 2000. Strongly influenced by Eastern philosophy, his music is the perfect sound for your journey on the mat.  Preregistration strongly recommended. Regular class price applies. Scroll down to sign up today or email us to use your class card.

Don’t forget to stay after for our 2nd Community Night & Vegan Potluckright after Julie’s class, where Dan will play an informal concert!

What’s the handpan, you ask? Check out Dan’s video:


Live Music Drop In



 

Next Community Night with Live Music!–Sat., April 25th, 6:30pm

Community Night & Vegan Potluck!

With an informal concert by handpan player Dan Mulqueen

Family Friendly  •  Yoga Optional  •  Fun Mandatory

 April 25th, 6:30pm

8ngeRuEL
We had so much fun at the last Community Night that we must open our doors again! We invite you to come and bring your favorite vegan dish and the kids and relax and enjoy like-minded folks in our beautiful space. And this time we have a special treat for you; an informal concert by handpan player, Dan Mulqeen.

If you really want the full evening of the delights of The Yoga House, come to Julie Colton’s 5:00pm Flow & Go class, where Dan will accompany the class–practice to live music! Sign up here.

What’s the handpan, you ask? Check out this video of Dan.

 

 

This is a free event with a donation bin for the musician.

Introduction to Neuro Emotional Technique with Dr. Bruce Schneider–Sat., 3/21, 2-4pm

Introduction to Neuro Emotional Technique

with Dr. Bruce Schneider, D.C.
Saturday, March 21st from 2:00-4:00pm

By donation

NET is a precise and effective tool for locating and releasing patterns of unresolved stress in the body. Many of my patients report that NET sessions have been beneficial in resolving physical conditions and in helping to identify and release causes of emotional stress.During this introductory workshop, we will look at how the body is naturally designed to deal with stress, what happens when the system gets overwhelmed and ways in which patterns of unresolved stress can be located and released. In addition to the presentation, a demonstration of NET will be offered to attendees and a self-care protocol will be given for use at home.

 

Bruce Schneider, Doctor of Chiropractic has been in private practice for 27 years. He is a graduate of New York Chiropractic College and has trained with the Upledger Institute for Cranio-Sacral Therapy. Dr. Schneider completed a four year program in the Pathwork, a dynamic process for deepening self awareness.

Prenatal Yoga Added to Schedule–Begins Sunday, 3/22, 3:00-4:15pm

Prenatal Yoga Added to the Schedule

Every Sunday Beginning March 22nd, 3:00-4:15

First Class on March 22nd is FREE!

 

prenatal yoga, prenatal yoga kingston ny

It’s no secret that prenatal yoga can be one of the best forms of exercise for mamas-to-be. Prenatal yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery and a better postpartum recovery. Join mom and certified yoga instructor, Cara Costello (RYT 200), every Sunday, starting March 22nd, for this 75 minute prenatal yoga class open to all levels.  Each week, we will open the floor to discussion so that future mamas can share stories, concerns & ideas about topics related to pregnancy. After our discussion, we’ll explore breathing techniques and gentle prenatal poses for women new to yoga and we will even touch on some sequences for more experienced practitioners. Each class will end with restorative postures, meditation and final relaxation. Come to connect with your baby, your body and other mamas-to-be; join us as we build a prenatal community.

Cara Costello

Cara Costello headCara Costello (RYT 200) specializes in hatha and prenatal yoga practice.  Before life brought her to Red Hook in 2013, she taught yoga and ESL in Pittsburgh while completing her yoga teacher training with Joanne Vandenhengel at 3rd Street Yoga.  In addition to experiencing prenatal yoga firsthand during the pregnancies of her two children, she also trained with prenatal instructors Mary Beth Kelly and Deena Blumenfeld.

Cara Costello familyA teacher by trade with over 10 years of ESL teaching experience, Cara brings to the mat a love of teaching combined with a passion for yoga.  Cara has taught yoga to students aged 3 to 93, and she strongly believes that everyone has something to gain from this timeless craft.  Each person’s journey with yoga is unique and she encourages students to find and celebrate their own practice.

Core Anatomy & Movement Workshop–Saturday, May 23rd, 2:30-4:30pm

Core Anatomy & Movement

An Experiential Workshop with Michael Stein

Saturday, May 23rd, 2:30-4:30pm

 

This intensive workshop will focus on the anatomy of the 3 primary cores: the torso, hip & shoulder.  You will learn how to use yoga asanas and short sequences to isolate these muscles and create more length and strength during your yoga practice. We will break up the class with sun salutes, asana sequences as well as anatomy of the core muscles for better understanding. This workshop is perfect for any yogi, from the newcomer to the experienced practitioner, who is interested in learning more about the core anatomy and its relation to yoga asana movement.


Core Anatomy & Movement Workshop



Michael Stein is the Director of Ashtanga Yoga of New Paltz.  He has led fourteen yoga teacher training programs as well as a variety of workshops on Anatomy and Physiology.

Second Sunday Ashtanga, Next class June 14th, 7:30am

Second Sunday Ashtanga

Next class, June 14th, 7:30am

sun-salutation

 

YOGA House in Kingston, NY

The Yoga House co-founder, Jacqui Nash

Join trained Ashtanga instructor, Jacqui Nash, for this traditional practice passed down to us by Sri Pattabhi Jois. We will be practicing the Primary Series (Yoga Chikitsa).

Who can practice Ashtanga Yoga?

Anyone! All levels of practitioners are welcome for this monthly class.

Although we’re offering the class only once a month, you might be surprised to find that even monthly exposure to the discipline of Ashtanga yoga can awaken and invigorate your regular yoga practice. Come explore the challenges of the body, but most importantly, the mind.

Drop-in is $15 or use your class card.

2015 Dates

February 8
March 8
April 12
May 10
June 14
July 12
August 9
September 13
October 11
November 8
December 13