RESTorative Yoga Workshop
with Mel Toth
A perfect yoga break in the midst of the holiday season….
Saturday, Dec. 9th, 2:30-5:30pm
at our Midtown Studio
$35 to prereg/$40 day-of
During RESTorative yoga, periods of deliberate stillness create a safe space to explore letting go. Often the greatest challenge of this practice is allowing that stillness. Acknowledging that reality, RESTorative first uses gentle movement to help release excess energy and physical tension. Props such as blankets, bolsters and blocks are then used to create a cradle of support into which the body can let go. While in supported poses, engaging the mind with conscious breath work and guided relaxation encourages deep physical and emotional release. Through discussion and practice, we will explore what RESTorative is, why it’s beneficial and how to incorporate supported postures into your home or teaching practice. Workshop includes a 90-minute RESTorative class. No experience necessary, just a desire to find greater ease in the body/mind.