Intro to Yoga Series — 6 Weeks — Begins April 15th

Intro to Yoga Series

with Lori Henry

6-Week Series, 4/15-5/20

Sundays, 10:30-11:30am

$52 for the whole series

First class, April 15th is free

at our Uptown Location at 57 Crown St.



basics yoga the yoga house kingston ny hudson valleyLearn the basics of yoga with long-time practitioner and certified instructor, Lori Henry, in a warm and welcoming environment. This beginner-friendly class breaks down the fundamentals of a yoga practice. We take it slowly and intentionally, shedding light on foundational yoga poses and taking the time we need to feel them and understand them fully.





Lori Henry

Lori, an Ulster County native, began practicing yoga over 11 years ago in an effort to control stress and to maintain a healthy lifestyle. In 2015, she visited The Yoga House and decided to embark in their 200 Hour Yoga Teacher Training program to improve her own home practice and to become educated in yoga philosophy. After graduating from the program in 2016, she realized that many people feel that yoga is not accessible to them for multiple reasons. She wants to tell them, “YOU CAN do it!” and she wants to help generate confidence so those skeptics can discover how to balance the mind and body in order to accept oneself and others. She believes the best method is through a lighthearted and practical approach. Lori is dedicated to helping her students feel good about themselves and their practice. She is currently continuing her education at Shakti and is enjoying her life-long yoga journey.



Intro to Yoga

Yoga Fundamentals: A Workshop for Beginners, Saturday, May 5th, 1:00-4:00pm

Yoga Fundamentals:

A Workshop for Beginners

with Hillary Harvey

Saturday, May 5th, 1:00-4:00pm

Hosted at our Midtown Studio at 474 Broadway, Kingston

$35 for workshop only;

$50 for workshop PLUS 3 classes* (only offered to new students to The Yoga House)

the yoga house, kingston, nyWe’ve all heard of the widely known physical and mental benefits of a consistent yoga practice. We know that when we hear the word “yoga” we think of flexibility, stress relief and mindfulness. But for some, making that step to experience those well-known benefits is not as easy as walking out the door and getting to a class. Often people feel intimidated and unsure of joining a group class for their first experience. Many questions arise: What type of yoga should I try? What’s with all the breathing? If I’m not flexible, can I do yoga? Maybe you’ve already been to a class but felt too uncomfortable and unsure of yourself to return.

This 3-hour interactive workshop is designed to quell those hesitations and answer any and all questions that you might have about starting a yoga practice. We will cover the following topics:

  • A brief history of yoga
  • An introduction to pranayama (breath control) and meditation
  • An explanation of different styles
  • An introduction to common yoga terms
  • A look at some yoga postures and their anatomical alignment

The entire workshop is designed to encourage dialogue, questions and discussion for any and all topics. If you have a question, we are sure that many other people do, so ask away for us all, teachers and students, to learn about the hesitations that arise. We want to provide you with the foundation of basic yoga principles in order for you to feel comfortable when you enter a yoga class for the first time. Join The Yoga House Beginners Class instructor, Hillary Harvey, for this open forum for any yoga-skeptics.

We have all necessary equipment (props, mats, straps, even water), so bring just yourself. Because we will be doing some postures, please wear comfortable, loose clothing.

(Please note, it is NOT necessary to take this workshop to come to a Beginner’s Class, which we offer of Monday and Friday nights and Saturday mornings.)

*3 Classes to be used within 30 days of first class at the studio.

Yoga Fundamentals Workshop

Chakra Workshop, Saturday, Feb. 10, 2:30-5:30pm

Chakra Workshop with Corinne Gervai

Saturday, February 10th, 2:30-5:30pm

$30 Preregister/$35 day-of

Hosted at our Midtown Studio

chakrasymbolssimpleIn this workshop on the Chakras System led by Corinne Gervai of Euphoria Yoga in Woodstock we will explore what these energy center are, where they are located, what the sounds, senses, colors, elements, symbols that are associated with each one are and how they relate to various aspects of our lives. We will also explore how to weave this information into an Asana (Yogic Postures) class that relates to the various Chakras.

A hand out with information on the Chakras will be provided, so that you can reference the information during the Workshop with ease, as well as in the future when you wish to incorporate it in your classes once you are a Teacher! * A few fun tips on how to remember some of the information by heart will be offered as well.  Corinne is very much looking forward to sharing this time and this rich subject with you!

corinne-2Corinne Gervai is the founder and Director of Euphoria Yoga in Woodstock and has over thirteen years of teaching experience in New York city and locally. She received her Yoga Teaching certification from the Jivamukti Yoga School in the year 2000 after completing the full one year intensive certification program lead by Sharon Gannon and David Life. Corinne taught all levels at The Jivamukti Yoga School in New York City from 2000-2005. Prior to that Corinne taught the Lotte Berk Method which incorporates element of Yoga, dance and therapeutic stretching in New York city and the Hamptons.In 2005 Corinne received her Advanced Jivamukti certification. Upon moving to Woodstock full time in 2005 Corinne taught locally until 2009 when she opened Euphoria Yoga. Corinne offers much gratitude to her main Yoga teachers Sharon Gannon, David Life as well as to all the wonderful teachers that she takes classes and workshops with which continue to inspire her. Corinne offers deep thanks to her beloved students, family and friends that enhance her life daily and her aim is to do the same to the lives of as many beings as she can reach.

Sign me up!

Intro to Ashtanga Series, 5-week series, Thursday 1/18-2/15/18, 7:30-8:30pm

Introduction to Ashtanga Yoga

5-week Series

With Jacquelyn Nash

Thursdays, Jan. 18th-Feb. 15th, 2018

7:30-8:30pm at the Midtown Studio

$50; includes the 5 week series and 1 of our weekly Led Ashtanga classes

This 5-week series is for any and all practitioners, both experienced and beginners, who are curious about the Ashtanga Yoga system and incorporating the practice into their yoga routine. This course is meant to answer any questions and to help practitioners understand the integrity and the importance of this practice in a nourishing and compassionate way. Students will be introduced to the basic philosophy and principles of Ashtanga yoga and most specifically to the Primary Series of the Ashtanga practice, which is offered at The Yoga House three times a week. This series is designed for those new to the Ashtanga practice to help them learn and experience the basics of Ashtanga yoga in a safe and comfortable environment. Elements of breath, bandhas (internal energy locks), drishti (gazing points), Surya Namaskara (sun salutations) and vinyasa (linking breath and movement) will be the emphasis in this class. Each new lesson will build on what was learned the previous week so that all students will feel comfortable to step into their first Led Primary Series class. No experience is required. This class is open to both complete beginners and those with yoga experience.

Read a complete description of the Ashtanga Yoga practice here.


Jacquelyn Nash was first introduced to the Ashtanga Yoga system in her 200-hour Yoga Teacher Training with Michael Stein at Ashtanga Yoga in New Paltz, NY. Through the guidance of Michael and the self-study of David Swenson’s Ashtanga Yoga, The Practice Manual, Jacquelyn began a dedicated Ashtanga home practice, finding value in the authenticity and integrity of the practice. Through the years, Jacquelyn has been fortunate to study the Ashtanga Yoga system with renowned teachers John Campbell and Kino MacGregor, has taken classes with lineage holder Sharath Jois, Pattabhi Jois’s grandson, and has completed an Ashtanga Primary Series Teacher Training with David Swenson and Shelley Washington. Inspired by the light-heartedness but also sincerity of David and Shelley’s teachings, Jacquelyn has a nurturing and compassionate approach to the Ashtanga system that brings a sense accessibility to those practicing with her. She is humbled to be able to share this sacred practice.

Sign me up!



New Ashtanga Class added, Tuesdays, 5:45-7:15pm at Uptown Studio

New Led Primary Series Ashtanga Class

with Kathy Reisfeld

Tuesdays, 5:45-7:15pm at the Uptown Studio

Begins November 7th


The physical and spiritual benefits of the Ashtanga Yoga practice unfold with a committed and regular practice, so we thought it was time to offer an additional class to the regular weekly offerings. This new class, which will also be a Primary Series class, will be led by experience Ashtanga yoga practitioner and instructor, Kathy Reisfeld, and hosted at our Uptown studio at 57 Crown Street.

Those who are newer to the Ashtanga Yoga practice, please feel free to come to any of our now three(!) Ashtanga classes, but know that we will be offering another Intro to Asthanga Yoga Series in January. If you’re interested in finding out a little more about what the practice is, please read our blog post here.



Kathy Reisfeld has been practicing Ashtanga Yoga since the fall of 2001 when she was introduced to the Ashtanga primary series. In the summer of 2003 she had the privilege of studying with Nancy Gilgoff and Christine Hoar at a workshop in Burlington, Vermont, which opened her eyes to the true depths of Ashtanga Yoga.

While living in NYC she practiced at Ashtanga Yoga New York with Eddie Stern as her teacher from 2005 through 2010.   She had the good fortune of meeting and practicing with Sri K. Pattabhi Jois in the fall of 2003 and again in 2005 and 2006.  She traveled to Mysore, India in 2005 in order to study at the Ashanga Yoga Research Institute with Sharath Rangaswamy.

In 2010, while pregnant with her daughter, Ruthie, Kathy moved up to Woodstock with her husband, Scott. Kathy has been maintaining a home practice since her move up to Woodstock.   She is grateful for the love, support, and wisdom of her teacher, Christine Hoar. Kathy hosts a Mysore style Ashtanga practice group at her home studio in Woodstock. Visit Ashtanga Yoga Woodstock for more info.