Ongoing Prenatal Yoga Class

Ongoing Prenatal Yoga Class

Fridays 3:00-4:15pm $12  (starts 11/2/12)


It’s no secret that prenatal yoga can be one of the best forms of exercise for mamas-to-be. Join expecting mom and certified yoga instructor, Jacqui Nash, every Friday, starting November 2, for a prenatal yoga class open to all levels. We will begin the class discussing a weekly topic related to pregnancy where future mamas can share their own stories, concerns & ideas about the topic. After our discussion, we’ll explore very gentle prenatal poses for women new to yoga and we will even touch on some sequences for more experienced practitioners. Each class will end with restorative postures, meditation and final relaxation. Join us as we build a prenatal community and we watch our bellies grow together.

Friday 3:00-4:15pm $12. Pre-registration encouraged but not required. Please bring your own pillow. Call Jacqui for more info or to preregister- 845-399-7478

 

 

 

Tandem Yoga with Emily Seymour

Tandem Yoga with Emily Seymour

Saturday April 14, 12:30-2:30pm

Cost: $25 if you register before April 7th or $30 at the door

Call or email to register 

Come fly with us!  Tandem Yoga is a heart-centered practice that will lift your spirits and turn your world upside down.  Build your flight skills using solo practice and acrobatic partner yoga.  Increase your strength and flexibility and experience new dimensions of your yoga practice.  Open to anyone with a basic yoga foundation and a willingness to explore handstand.  No partner is necessary – come solo or bring a friend!

Emily Seymour has been teaching Tandem Yoga for over ten years.  She has a 1000 hour teacher training certification and a Bachelor’s Degree in Traditional Eastern Arts from Naropa University.  She enjoys Tandem Yoga’s effectiveness in building friendships and for cultivating personal empowerment.

 

Be Your Own Valentine

An Evening of Yoga, Wine and Chocolate

Saturday, February 11th – $20

6:00 – 8:00 p.m.

valentine yoga workshop with allison gould

“To practice kama [pleasure] yogically means to be fully present with whatever you’re experiencing.” – Sally Kempton

Every time we come to our yoga mats is an opportunity to treat ourselves with kindness, mindfulness, and love. That “blissed out” feeling we often feel after a yoga class comes not only from moving the body, connecting with breath, and clearing our minds, but also from the joy and pleasure of treating ourselves well.

On Saturday, February 11th, join Vinyasa yoga instructor Allison Gould for a special evening that honors the love we give to our selves. The evening will begin with an extra juicy, warming, rejuvenating vinyasa flow – designed to leave you feeling simultaneously enlivened and relaxed.

Following the practice, we will share in a celebration of some of the greatest pleasures of life: wine and chocolate. A simple indulgence for the sake of pleasure, joy and love.

Treat yourself, bring a friend, and join with our community for an evening that honors the sweetness of love. Email to pre-register: info@theyogahouseny.com

 

Introducing… The Yoga House’s Andean Healer

What wealth and warmth 2012 has already brought to The Yoga House! We are excited to introduce to you another of the new year’s blessings: the friendly and gifted Veronica Sedda, who will offer energy healing sessions at TYH. She practices Andean medicine traditions, is an intuitive, clairvoyant and a reiki practitioner. Learn more about Veronica and her offerings on the Teachers page. Be well!!

It’s Almost Time for a New Year at The Yoga House

New Year’s Day – FREE Class!

2:00 – 3:30 P.M.
Be receptive to abundance in 2012.

Join Leigha for a special New Year’s class that will take you from detoxifying twists and breathing exercises to sequences that bring about poise, openness, and a ready heart. 

 

Holiday Schedule

  • We WILL have class, as scheduled, on Christmas Eve morning, Saturday the 24th.
  • Classes are CANCELLED on the 25th and 26th.
  • We WILL have class, as scheduled, on the morning of New Year’s Eve, Saturday, the 31st.
  • On January 1st, the 10:00AM class is CANCELLED, but we will hold a special FREE class in the afternoon. 2:00 – 3:30PM