Yoga Fundamentals: A Workshop for Beginners, Saturday, Jan. 28th 1:30-4:30pm

Yoga Fundamentals:

A Workshop for Beginners with Amy Reed

Saturday, January 28th, 1:30-4:30pm

$35 for workshop only;

$50 for workshop PLUS 3 classes* (only offered to new students to The Yoga House)

 

hh-tyh2016_0495We’ve all heard of the widely known physical and mental benefits of a consistent yoga practice. We know that when we hear the word “yoga” we think of flexibility, stress relief and mindfulness. But for some, making that step to experience those well-known benefits is not as easy as walking out the door and getting to a class. Often people feel intimidated and unsure of joining a group class for their first experience. Many questions arise: What type of yoga should I try? What’s with all the breathing? If I’m not flexible, can I do yoga? Maybe you’ve already been to a class but felt too uncomfortable and unsure of yourself to return.

This 3-hour interactive workshop is designed to quell those hesitations and answer any and all questions that you might have about starting a yoga practice. We will cover the following topics:

  • A brief history of yoga
  • An introduction to pranayama (breath control) and meditation
  • An explanation of different styles
  • An introduction to common yoga terms
  • A look at some yoga postures and their anatomical alignment

The entire workshop is designed to encourage dialogue, questions and discussion for any and all topics. If you have a question, we are sure that many other people do, so ask away for us all, teachers and students, to learn about the hesitations that arise. We want to provide you with the foundation of basic yoga principles in order for you to feel comfortable when you enter a yoga class for the first time. Join 500-hr Experienced Registered Yoga Teacher (E-RYT), Amy Reed, for this open forum for any yoga-skeptics.

We have all necessary equipment (props, mats, straps, even water), so bring just yourself. Because we will be doing some postures, please wear comfortable, loose clothing.

(Please note, it is NOT necessary to take this workshop to come to a Beginner’s Class, which we offer of Monday and Friday nights and Thursday mornings.)

*3 Classes to be used within 30 days of first class at the studio.


Yoga Fundamentals Workshop



Next Monthly Amma Satsang, Friday, December 2nd, 7pm

Monthly Satsang

First Fridays

Next one: Friday, December 2nd, 7pm

 

Amma is with a gathering of her children at a rest stop on tour and smiles sweetly at everyone.

Please join us for an Amma Satsang: An open chanting and meditation group in the tradition of Sri Mata Amritanandamayi Devi. Through chanting the 108 Names of the Divine Mother in Sanskrit we practice Bhakti Yoga, the yoga of devotion. Chanting also clears the mind for meditation. Whether you come and listen to our musicians or join us in chanting, please come to experience this ancient practice. Satsang means, “in the company of truth.” As we clear our minds and open our hearts, we can dwell in our essence.

Chakra Workshop, Saturday, Jan. 14, 2:30-5:30pm

Chakra Workshop with Corinne Gervai

Saturday, Jan. 14, 2:30-5:30pm

chakrasymbolssimpleIn this workshop on the Chakras System lead by Corinne Gervai of Euphoria Yoga in Woodstock we will explore what these energy center are, where they are located, what the sounds, senses, colors, elements, symbols that are associated with each one are and how they relate to various aspects of our lives. We will also explore how to weave this information into an Asana (Yogic Postures) class that relates to the various Chakras.

A hand out with information on the Chakras will be provided, so that you can reference the information during the Workshop with ease, as well as in the future when you wish to incorporate it in your classes once you are a Teacher! * A few fun tips on how to remember some of the information by heart will be offered as well.  Corinne is very much looking forward to sharing this time and this rich subject with you!

corinne-2Corinne Gervai is the founder and Director of Euphoria Yoga in Woodstock and has over thirteen years of teaching experience in New York city and locally. She received her Yoga Teaching certification from the Jivamukti Yoga School in the year 2000 after completing the full one year intensive certification program lead by Sharon Gannon and David Life. Corinne taught all levels at The Jivamukti Yoga School in New York City from 2000-2005. Prior to that Corinne taught the Lotte Berk Method which incorporates element of Yoga, dance and therapeutic stretching in New York city and the Hamptons.In 2005 Corinne received her Advanced Jivamukti certification. Upon moving to Woodstock full time in 2005 Corinne taught locally until 2009 when she opened Euphoria Yoga. Corinne offers much gratitude to her main Yoga teachers Sharon Gannon, David Life as well as to all the wonderful teachers that she takes classes and workshops with which continue to inspire her. Corinne offers deep thanks to her beloved students, family and friends that enhance her life daily and her aim is to do the same to the lives of as many beings as she can reach.


Chakra Workshop



Monday Night Chant Sessions

Monday Night Chant Sessions

Every Monday 8:15pm

Beginning October 3rd

hh-tyh2016_0632

We’re excited to announce that beginning Monday, Oct. 3, The Yoga House will be hosting Monday Night Chant Sessions led by the studio co-owner, Jacqui Nash, at 8:15pm (after the 7pm House Flow class). Each week, we’ll explore the use of music and the vibration of our voices with traditional chants and mantras and the accompaniment of the harmonium as an extension of meditation and of connection to our practice. The sessions will be about 30 minutes, and attendance at the 7pm is not necessary. We hope that you will join us! These sessions are free of charge.

Morning Buddy System

Morning Buddy System

Bring a Friend, Practice for Free!

 

Already practice at The Yoga House? Well come join us for any of our morning classes and when you bring a newcomer friend to the studio, practice for free! This includes any of our morning classes from Sunday through Saturday.

 

Our Morning Classes include:
Sunday:
7:30am Ashtanga
9:30am House Flow
Monday:
9:30am House Flow
Tuesday:
9:30am House Flow
Wednesday:
7:00am House Flow
9:30am House Flow
Thursday:
9:30am Beginners
Friday:
9:30am House Flow
Saturday:
7:30am Flying Flow
9:30am House Flow

1 Billion Rising Hudson Valley 2016 — Saturday, February 13th, 7:00am-7:00pm – This event is coming up very soon. Buy your tickets this week!

 

1BillionRising

Saturday, February 13th

An All-Day Event: 7:00am-7:00pm

$40 for an all-access wristband

 

One Billion Rising is the biggest mass action to end violence against women in human history. Join the Hudson Valley community for a celebration of ourselves and our ability to empower and assist others through COMMUNITY, CARING and REVOLUTION. Teachers and healers from around the county will be donating their classes for the day with all proceeds going to support the Washbourne House, a shelter which houses and supports survivors of domestic violence.

Suggested Donation – $40 for full enjoyment of any and all classes a part of this REVOLUTION. See the poster below or the event website for a list of participating locations and the complete schedule. Tickets can be purchased in advance at any participating location or the day of the event.

1 Billion Rising

This year we are “ENLARGING, DEEPENING AND EXPANDING” the call for REVOLUTION, harnessing our COLLECTIVE ENERGY, and connecting our BODIES with the REVOLUTION.

“The struggle of humanity is the struggle to return to our bodies. Through trauma, cruelty, shame, oppression, violence, rape, and exclusion, the body of the human species has been hurt, wounded, and we have been forced to flee our bodies.”
Through yoga, meditation, dance and many more healing modalities, we will join in this year’s Revolution bringing about a “new kind of consciousness – one where violence will be resisted until it is unthinkable.”

 

Purchase your wristband here.