Fridays from 5:30-6:45pm with Jacqui
If you can sneak away for an hour, it will be a great way to start your morning before all the heavy cooking and conversation are underway.
It’s a donation-based class ($5 suggested), the proceeds of which go to Family of Woodstock’s Family Inn Program.
This article, published in Kingston Life Magazine, highlights the class and its mission:
To celebrate we are offering a menu of free classes on Saturday, September 28th & Sunday, September 29th 2013. First come, first served. Come by yourself or bring a friend.
Attend one or attend ‘em all. Discover something new!
9:30-11:00 House Flow w/ Leigha Butler
11:15-12:15 Inversion Immersion w/ Craig Milano
12:30-1:30 Yin Yang Yoga w/ Michael Gould
2:00-3:00 Savor the Seasons: A Yoga and Ayurveda Workshop w/ Stephanie Bifolco
3:30-4:30 Sivananda Yoga w/ Corinne Maheshwari Cohen
4:45-5:45 Yoga for Beginners w/ Jacqui Potente
6:00-7:00 Flow and Go w/ Julie Han
1:00-2:15 Restorative Yoga w/ Sally Delmerico
5:00-6:15 Community Class w/ Craig Milano