Breath, Space, Structure; Exploring Pranayama and Movement
with Anne Robinson
Saturday, November 14, 2:30-4:30pm
$20 pre-register/$25 day-of
Join Anne Robinson of the Hudson Valley’s MaMA to understand the true relationship of breath and movement in your vinyasa practice. This workshop will begin with feeling the diaphram move with the breath and progress into experimenting with movement through space, with the awareness on the breath. We’ll watch as the shape of the body changes, how that affects the breath, and note how the breath affects the shape change of the body. We will experiment with and discuss how being in touch with the breath can move the whole being into a deeper and more expansive place.
Anne Robinson has over 20 years of teaching experience in the fields of dance and yoga. She performed and taught modern dance in Chicago and NYC for many years before becoming certified to teach yoga and meditation at the Integral Yoga Institute in NYC. She has studied extensively with Shiva Rea and Yoga Works, prenatal yoga at Kripalu and advanced anatomy for yoga and yoga therapy with Leslie Kaminoff at The Breathing Project. Her dance and movement training includes Horton, Laban, Body-Mind Centering and Ballet. Her personal practice continues with Shiva Rea, Iyengar, Horton and ballet technique classes and meditation on The Radiance Sutras and with Dr Joe Dispenza. Anne has had many wonderful teachers in life, dance and yoga and hopes to pass on their energy, love, grace and compassion.
Hatha, the physical practice of yoga, is a vehicle towards self-awareness. As Iyengar says, ”Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul … . We work with the body to perfect the soul.“ As we deepen and connect with ourselves through the practice of Hatha Yoga, we let go of physical, mental and emotional habits that are unnecessary. Yoga starts with the physical and ultimately takes the practitioner to a much deeper level of experience.
with Dr. Bruce Schneider, D.C.
Saturday, March 21st from 2:00-4:00pm
NET is a precise and effective tool for locating and releasing patterns of unresolved stress in the body. Many of my patients report that NET sessions have been beneficial in resolving physical conditions and in helping to identify and release causes of emotional stress.During this introductory workshop, we will look at how the body is naturally designed to deal with stress, what happens when the system gets overwhelmed and ways in which patterns of unresolved stress can be located and released. In addition to the presentation, a demonstration of NET will be offered to attendees and a self-care protocol will be given for use at home.
Bruce Schneider, Doctor of Chiropractic has been in private practice for 27 years. He is a graduate of New York Chiropractic College and has trained with the Upledger Institute for Cranio-Sacral Therapy. Dr. Schneider completed a four year program in the Pathwork, a dynamic process for deepening self awareness.
with author Emma Silverman Saturday, Nov. 8, 1:30-3:30pm
$25 door / $20 by Nov. 5th
The Art of Relaxation workshop is a gentle, guided flow with massage, adjustments, and juicy yoga postures sure to stretch you into yoga heaven. Join author and yoga instructor Emma Silverman for this incredible opportunity to experience the healing powers of touch and to deepen your practice. This restorative class will guide you into bliss.
EmmaSilverman is the author and founder of the blog The Joy of Yoga. Her yoga journey began with dedicated Iyengar study and, after more than fifteen years of practice, she has also studied Bikram, Ashtanga, Kundalini, and Vinyasa Flow. After working at the Kripalu Institute for Yoga and Health (North America’s largest yoga retreat center), she is currently a yoga instructor at Cornell University, with thousands of students worldwide. Her previous book, THE JOY OF YOGA, will be published by Skyhorse Publishing (forthcoming August 5, 2014) and has sold German, Italian, Spanish, and Chinese translation rights. She resides in Ithaca, New York.
Register Below by Nov. 5th:
57 Crown Street Kingston, NY 12401 (845) 706-YOGA email@example.com