New Classes Begin in September; Restorative, Family, Slow Flow, Yin Yoga

New Classes & Schedule Changes

Click here to scroll to new schedule beginning 9/11/17.

 

Restorative Yoga

with Sally Delmerico

Mondays 10-11:15am, Uptown

Begins Sept.11th

What better way to start your week than Restorative Yoga? This class provides a peaceful atmosphere to allow the body, mind, and spirit to rejuvenate itself and prepare for the week ahead. The mind finds space through the breath to be open to new ideas and patterns. When you leave a class you will feel at ease physically and emotionally.

 

Family Yoga

with Hillary Harvey

Wednesdays 4:15-5:15pm, Midtown

$18 to drop in per 1 adult + 1 child aged 4-10

First day, Sept. 13th, is free.

Share yoga with your child! Through yoga games, story-telling with our poses, and simple partner yoga with your child, incorporate relaxation and breathing techniques into your family’s life.

Slow Flow

with Noelle Damon

Thursdays 4:30-5:30pm, Midtown

Begins Sept.14th
Honor the spirit of unwinding by moving at a sweet and mindful pace, building a slow-burning heat that prepares the body for opening and lengthening. Experience a transformative effect on body and spirit. Leave feeling lighter, more joyous, and centered.

Ashtanga, Led Primary Series

NEW TIME!

with Jacquelyn Nash

Thursdays, moves to 5:45-7:15pm, Midtown

Begins Sept.14th
This class is dedicated to the sacred practice of Ashtanga Yoga. It is a led Ashtanga class where we will do the Primary Series, or Yoga Chikitsa, at each class. Read more about this style of yoga here.

 

Yin Yoga

with Kayleigh Stack

Tuesdays, 10:00-11:30am, Uptown

Begins Sept.19th
Kayleigh Stack The Yoga House Kingston Hudson ValleyYin’s meditative quality fosters the development of patience, ease, and calm. In this class, we hold seated and supine poses for about five minutes each. During this time, the teacher will offer alignment instructions and refinement cues, followed by a brief reading or poem, and then we will spend about two minutes in sweet silence during which time each practitioner is encouraged to find his or her own comfort on the mat. Suitable for all levels including very beginner.

 

Coming in October to Uptown: Tot & Me with Amy Reed, Tuesdays, 4:15pm; Baby & Me moves to Tuesday, 3:00pm.

 

New Schedule Beginning September 11, 2017

 

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Coming This September, Family Yoga with Hillary Harvey! — First Day, Wed., 9/13, is Free.

 

  • family yoga hillary harveyBeginning Wednesday, September 13th, 2017. 

Family Yoga 

with Hillary Harvey

Wednesdays, 4:15-5:15pm

$18 for you and your child aged 4-10

Share your practice with your child or discover the world of yoga together!  This class is designed for families to explore yoga and mindfulness at a playful, kid-friendly pace.  Through yoga games, story-telling with our poses, parallel practice, and simple partner yoga with your child, incorporate relaxation and breathing techniques into your family’s life, establish boundaries for your home yoga practice, and learn how to Play Yoga with your child. This class is geared for adult yogis of any level (newbies strongly encouraged) and their child partners (ages 4-10).  One adult per child is ideal, so the class fee is per adult-child couple.  $18 to drop in. Have questions about if it’s right for your family?  Give a call!  And check out the free sampler class on September 13th.

 

Register now or pay in person when you drop in. 

Sign Us Up!



6-Week Kids Yoga Series

This Kids Yoga session has been cancelled. Look out for future sessions, including two summer sessions beginning this June for kids and parents ages 2-4.

In this series children explore yoga through music and narrative. Julie uses the power of story to captivate children and to ease them into yoga in a playful, encouraging way. A day at the zoo, for instance, is the perfect way to learn Cobra Pose and Lion’s Breath. Or join her for an imaginary day of apple picking, safari, or space travel! Julie brings her guitar and sing-along songs for a music break and then finishes class with relaxation and visualization techniques, which introduce children to the power of self-guided healing and stress reduction.

Studies show that yoga improves focus, reduces anxiety, and increases self-esteem. It’s never too early to become a little yogi or yogini!

Sign your child up for six weeks, or drop in when you can. Mom or Dad is encouraged to stay for a session or two.

 

Julie Colton Kids Yoga The Yoga House Yoga Kingston, NY

Julie Colton

Music and the arts have engrossed Julie since the age of 10. With undergraduate degrees in Jazz Piano Performance and Music Composition, she found the perfect blend of art and spirituality when she started practicing yoga years ago. In the artistic beauty of the yoga asanas, symbolizing components of nature, and in the vibrational energy of music, Julie found in yoga a way to, as Joseph Campbell would say, “follow [her] bliss.”