Core Anatomy & Movement
An Experiential Workshop with Michael Stein
Saturday, May 23rd, 2:30-4:30pm
This intensive workshop will focus on the anatomy of the 3 primary cores: the torso, hip & shoulder. You will learn how to use yoga asanas and short sequences to isolate these muscles and create more length and strength during your yoga practice. We will break up the class with sun salutes, asana sequences as well as anatomy of the core muscles for better understanding. This workshop is perfect for any yogi, from the newcomer to the experienced practitioner, who is interested in learning more about the core anatomy and its relation to yoga asana movement.
|Core Anatomy & Movement Workshop|
Michael Stein is the Director of Ashtanga Yoga of New Paltz. He has led fourteen yoga teacher training programs as well as a variety of workshops on Anatomy and Physiology.